| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2019 |
Run |
Glen Ellyn/Arb |
Long - Tempo |
19.0 mi |
2:13:12 |
7:01 |
 |
| 1/23/2019 |
Run |
Chicago Neighborhoods |
Fartlek |
12.4 mi |
1:31:47 |
7:24 |
|
| 1/25/2018 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.1 mi |
1:02:43 |
6:56 |
|
| 10/17/2017 |
Run |
Ohio River Cincy |
Interval |
12.6 mi |
1:24:43 |
6:44 |
|
| 10/14/2017 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
14.8 mi |
1:38:49 |
6:40 |
|
| 10/12/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.5 mi |
58:07 |
6:52 |
|
| 8/26/2017 |
Run |
Chicago Lakefront |
Long |
18.1 mi |
2:00:30 |
6:41 |
|
| 8/15/2017 |
Run |
Chicago Lakefront |
Interval |
12.7 mi |
1:27:01 |
6:51 |
|
| 7/23/2017 |
Run |
Chicago Lakefront |
wu/cd |
5.9 mi |
48:04 |
8:06 |
|
| 7/23/2017 |
Run |
Chicago Lakefront |
wu/cd |
1.7 mi |
12:59 |
7:42 |
|
| 7/17/2017 |
Run |
Chicago Neighborhoods |
wu/cd |
2.0 mi |
16:13 |
8:04 |
|
| 7/17/2017 |
Run |
USole Burgers & Beer |
Race |
3.1 mi |
17:45 |
5:44 |
|
| 7/17/2017 |
Run |
Chicago Neighborhoods |
wu/cd |
1.6 mi |
12:41 |
7:47 |
|
| 7/16/2017 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
13.4 mi |
1:33:26 |
6:59 |
|
| 7/16/2017 |
Run |
Chicago Lakefront |
wu/cd |
2.0 mi |
15:10 |
7:33 |
|
| 6/28/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
1.3 mi |
10:29 |
8:12 |
|
| 6/24/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
10.0 mi |
1:14:45 |
7:30 |
|
| 6/24/2017 |
Run |
Chicago Lakefront |
Race |
3.1 mi |
17:56 |
5:48 |
|
| 6/24/2017 |
Run |
Chicago Neighborhoods |
wu/cd |
1.0 mi |
7:08 |
7:04 |
|
| 6/24/2017 |
Run |
Chicago Neighborhoods |
wu/cd |
2.0 mi |
15:24 |
7:43 |
|
| 6/20/2017 |
Run |
Montrose Track |
Interval |
9.9 mi |
1:08:49 |
6:59 |
|
| 6/6/2017 |
Run |
Montrose Track |
Interval |
10.9 mi |
1:16:18 |
7:02 |
|
|