Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2019 Run
Glen Ellyn/Arb
Long - Tempo 19.0 mi 2:13:12 7:01
1/23/2019 Run
Chicago Neighborhoods
Fartlek 12.4 mi 1:31:47 7:24
1/25/2018 Run
Chicago Neighborhoods
Progression >75% 9.1 mi 1:02:43 6:56
10/17/2017 Run
Ohio River Cincy
Interval 12.6 mi 1:24:43 6:44
10/14/2017 Run
Morton Arboretum - Hilly
Moderate 60-75% 14.8 mi 1:38:49 6:40
10/12/2017 Run
Chicago Lakefront
Moderate 60-75% 8.5 mi 58:07 6:52
8/26/2017 Run
Chicago Lakefront
Long 18.1 mi 2:00:30 6:41
8/15/2017 Run
Chicago Lakefront
Interval 12.7 mi 1:27:01 6:51
7/23/2017 Run
Chicago Lakefront
wu/cd 5.9 mi 48:04 8:06
7/23/2017 Run
Chicago Lakefront
wu/cd 1.7 mi 12:59 7:42
7/17/2017 Run
Chicago Neighborhoods
wu/cd 2.0 mi 16:13 8:04
7/17/2017 Run
USole Burgers & Beer
Race 3.1 mi 17:45 5:44
7/17/2017 Run
Chicago Neighborhoods
wu/cd 1.6 mi 12:41 7:47
7/16/2017 Run
Chicago Neighborhoods
Tempo > 75% 13.4 mi 1:33:26 6:59
7/16/2017 Run
Chicago Lakefront
wu/cd 2.0 mi 15:10 7:33
6/28/2017 Run
Chicago Lakefront
Easy < 60% 1.3 mi 10:29 8:12
6/24/2017 Run
Chicago Lakefront
Easy < 60% 10.0 mi 1:14:45 7:30
6/24/2017 Run
Chicago Lakefront
Race 3.1 mi 17:56 5:48
6/24/2017 Run
Chicago Neighborhoods
wu/cd 1.0 mi 7:08 7:04
6/24/2017 Run
Chicago Neighborhoods
wu/cd 2.0 mi 15:24 7:43
6/20/2017 Run
Montrose Track
Interval 9.9 mi 1:08:49 6:59
6/6/2017 Run
Montrose Track
Interval 10.9 mi 1:16:18 7:02