| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.1 mi |
40:11 |
6:39 |
 |
| 12/22/2011 |
Run |
Tim's 10K |
Tempo > 75% |
8.0 mi |
55:52 |
6:59 |
|
| 12/29/2011 |
Run |
Tim's 10K |
Easy < 60% |
6.0 mi |
49:37 |
8:16 |
|
| 1/26/2012 |
Run |
Tim's 10K |
Tempo > 75% |
9.2 mi |
1:06:46 |
7:16 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
11.0 mi |
1:21:03 |
7:23 |
|
| 11/21/2011 |
Run |
Vegas Strip |
Moderate 60-75% |
8.9 mi |
1:07:59 |
7:39 |
|
| 12/26/2011 |
Run |
Waterfall Glen |
Easy < 60% |
9.4 mi |
1:20:13 |
8:32 |
|
|