| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2017 |
Run |
St. Joe Jubilee Jog |
wu/cd |
3.9 mi |
30:09 |
7:47 |
 |
| 5/29/2017 |
Run |
St. Joe Jubilee Jog |
Race |
3.1 mi |
18:50 |
6:03 |
|
| 5/29/2017 |
Run |
St. Joe Jubilee Jog |
wu/cd |
2.4 mi |
19:21 |
8:08 |
|
| 5/9/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.0 mi |
35:29 |
7:06 |
|
| 5/9/2017 |
Run |
Chicago Lakefront |
Interval |
2.8 mi |
19:42 |
7:01 |
|
| 1/28/2017 |
Run |
Petit Ice Center |
Interval |
11.2 mi |
1:13:22 |
6:33 |
|
| 11/5/2016 |
Run |
Monumental |
Race |
13.1 mi |
1:17:48 |
5:57 |
|
| 11/5/2016 |
Run |
Monumental |
wu/cd |
1.6 mi |
13:06 |
8:21 |
|
| 11/1/2016 |
Run |
Chicago Lakefront |
Interval |
8.0 mi |
54:50 |
6:52 |
|
| 9/25/2016 |
Run |
Lakefront |
Recovery |
2.3 mi |
22:00 |
9:37 |
|
| 9/25/2016 |
Run |
Lakefront |
Tempo > 75% |
11.8 mi |
1:18:20 |
6:40 |
|
| 9/5/2016 |
Run |
Naperville Fling |
Default |
7.3 mi |
54:59 |
7:31 |
|
| 9/5/2016 |
Run |
Naperville Fling |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 9/5/2016 |
Run |
Naperville Fling |
Default |
1.7 mi |
12:50 |
7:36 |
|
| 8/13/2016 |
Run |
Paavo Nurmi |
Default |
26.2 mi |
3:09:04 |
7:13 |
|
| 8/10/2016 |
Run |
Chicago Lakefront |
Default |
6.2 mi |
45:54 |
7:22 |
|
| 7/18/2016 |
Run |
Chicago Lakefront |
Easy < 60% |
0.2 mi |
1:45 |
9:15 |
|
| 7/18/2016 |
Run |
Chicago Lakefront |
Easy < 60% |
2.2 mi |
20:07 |
9:09 |
|
| 7/18/2016 |
Run |
USole Burgers & Beer |
Race |
3.1 mi |
17:51 |
5:44 |
|
| 5/28/2016 |
Run |
Soldier Field 10 |
Default |
10.0 mi |
1:14:52 |
7:30 |
|
| 3/19/2016 |
Run |
Chicago Lakefront |
Default |
10.0 mi |
1:03:47 |
6:23 |
|
| 3/19/2016 |
Run |
Chicago Lakefront |
wu/cd |
0.6 mi |
4:48 |
8:09 |
|
| 3/12/2016 |
Run |
Get Lucky Half Marathon |
Default |
13.1 mi |
1:28:18 |
6:45 |
|
| 12/20/2015 |
Run |
IPP - Flat |
Default |
6.0 mi |
44:48 |
7:27 |
|
| 11/8/2015 |
Run |
IPP - Flat |
Long |
5.9 mi |
44:24 |
7:29 |
|
| 8/11/2015 |
Run |
Glenbard West Track |
Speed |
10.5 mi |
1:09:08 |
6:36 |
|
| 6/20/2015 |
Run |
Grandmas Marathon |
Default |
12.8 mi |
1:22:44 |
6:30 |
|
| 6/16/2015 |
Run |
Glenbard West warm-up loop |
Interval |
1.9 mi |
13:34 |
7:09 |
|
| 6/16/2015 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:15 |
5:18 |
|
| 6/16/2015 |
Run |
Glenbard West Track |
Interval |
1600.0 m |
5:17 |
5:19 |
|
| 6/16/2015 |
Run |
Glenbard West Track |
Interval |
3.3 mi |
21:40 |
6:38 |
|
| 6/13/2015 |
Run |
Beer Mile |
Default |
0.3 mi |
1:53 |
6:44 |
|
| 6/2/2015 |
Run |
Glenbard West Track |
Interval |
10.0 mi |
1:09:27 |
6:56 |
|