Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/23/2019 Run
Chase Corporate Challenge
Race 3.6 mi 20:17 5:43
8/31/2017 Run
Chicago Lakefront
Moderate 60-75% 9.5 mi 1:11:05 7:32
9/26/2017 Run
Chicago Lakefront
wu/cd 2.0 mi 15:27 7:44
9/28/2017 Run
Chicago Lakefront
Tempo > 75% 14.0 mi 1:29:10 6:22
10/3/2017 Run
Chicago Lakefront
Interval 10.8 mi 1:11:07 6:36
2/8/2018 Run
Chicago Lakefront
Tempo > 75% 4.0 mi 28:58 7:11
2/21/2018 Run
Chicago Lakefront
wu/cd 3.4 mi 25:42 7:30
2/5/2019 Run
Chicago Lakefront
Fartlek 11.5 mi 1:22:52 7:13
5/23/2019 Run
Chicago Lakefront
wu/cd 1.4 mi 11:22 7:57
7/15/2019 Run
Chicago Lakefront
wu/cd 1.2 mi 8:52 7:43
7/15/2019 Run
Chicago Lakefront
wu/cd 2.6 mi 21:30 8:16
9/21/2017 Run
Chicago Neighborhoods
Recovery 3.1 mi 22:30 7:15
9/26/2017 Run
Chicago Neighborhoods
wu/cd 2.9 mi 22:03 7:31
9/26/2017 Run
Chicago Neighborhoods
Interval 7.2 mi 46:22 6:25
1/23/2018 Run
Chicago Neighborhoods
Default 7.1 mi 53:06 7:31
3/1/2018 Run
Chicago Neighborhoods
Tempo > 75% 8.8 mi 1:01:39 7:03
6/2/2019 Run
Chicago Neighborhoods
Easy < 60% 5.6 mi 46:49 8:25
6/3/2019 Run
Chicago Neighborhoods
Easy < 60% 8.6 mi 1:04:46 7:34
6/1/2019 Run
Choco Milk Mile
Progression >75% 1.1 mi 8:57 8:32
3/5/2019 Run
dreadmill
Interval 12.0 mi 1:15:25 6:19
7/4/2019 Run
Elmhurst
wu/cd 1.9 mi 14:18 7:32
7/4/2019 Run
Elmhurst
wu/cd 3.6 mi 33:04 9:05
7/4/2019 Run
Elmhurst 4 on the 4th
Race 4.0 mi 23:29 5:50
2/21/2018 Run
Montrose Track
Interval 8.6 mi 1:06:19 7:42
1/30/2018 Run
Pershing Track
Interval 10.0 mi 1:13:02 7:20
2/1/2018 Run
Pershing Track
Tempo > 75% 7.4 mi 50:57 6:55
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 2:54 5:17
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 2:52 5:13
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 2:59 5:25
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 2:52 5:12
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 2:56 5:21
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 3:00 5:27
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 2:55 5:19
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 2:54 5:17
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 2:54 5:16
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 3:01 5:30
2/10/2018 Run
Petit Ice Center
Interval 886.0 m 2:49 5:07
6/26/2018 Run
Teachers Academy Track
Interval 7.6 mi 53:48 7:06
7/15/2019 Run
USole Burgers & Beer
Race 3.1 mi 17:07 5:32