| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
2:49 |
5:07 |
 |
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
2:52 |
5:12 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
2:52 |
5:13 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
2:54 |
5:16 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
2:54 |
5:17 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
2:54 |
5:17 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
2:55 |
5:19 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
2:56 |
5:21 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
2:59 |
5:25 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
3:00 |
5:27 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
3:01 |
5:30 |
|
| 7/15/2019 |
Run |
USole Burgers & Beer |
Race |
3.1 mi |
17:07 |
5:32 |
|
| 5/23/2019 |
Run |
Chase Corporate Challenge |
Race |
3.6 mi |
20:17 |
5:43 |
|
| 7/4/2019 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
23:29 |
5:50 |
|
| 3/5/2019 |
Run |
dreadmill |
Interval |
12.0 mi |
1:15:25 |
6:19 |
|
| 9/28/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
14.0 mi |
1:29:10 |
6:22 |
|
| 9/26/2017 |
Run |
Chicago Neighborhoods |
Interval |
7.2 mi |
46:22 |
6:25 |
|
| 10/3/2017 |
Run |
Chicago Lakefront |
Interval |
10.8 mi |
1:11:07 |
6:36 |
|
| 2/1/2018 |
Run |
Pershing Track |
Tempo > 75% |
7.4 mi |
50:57 |
6:55 |
|
| 3/1/2018 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
8.8 mi |
1:01:39 |
7:03 |
|
| 6/26/2018 |
Run |
Teachers Academy Track |
Interval |
7.6 mi |
53:48 |
7:06 |
|
| 2/8/2018 |
Run |
Chicago Lakefront |
Tempo > 75% |
4.0 mi |
28:58 |
7:11 |
|
| 2/5/2019 |
Run |
Chicago Lakefront |
Fartlek |
11.5 mi |
1:22:52 |
7:13 |
|
| 9/21/2017 |
Run |
Chicago Neighborhoods |
Recovery |
3.1 mi |
22:30 |
7:15 |
|
| 1/30/2018 |
Run |
Pershing Track |
Interval |
10.0 mi |
1:13:02 |
7:20 |
|
| 2/21/2018 |
Run |
Chicago Lakefront |
wu/cd |
3.4 mi |
25:42 |
7:30 |
|
| 9/26/2017 |
Run |
Chicago Neighborhoods |
wu/cd |
2.9 mi |
22:03 |
7:31 |
|
| 1/23/2018 |
Run |
Chicago Neighborhoods |
Default |
7.1 mi |
53:06 |
7:31 |
|
| 8/31/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.5 mi |
1:11:05 |
7:32 |
|
| 7/4/2019 |
Run |
Elmhurst |
wu/cd |
1.9 mi |
14:18 |
7:32 |
|
| 6/3/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.6 mi |
1:04:46 |
7:34 |
|
| 2/21/2018 |
Run |
Montrose Track |
Interval |
8.6 mi |
1:06:19 |
7:42 |
|
| 7/15/2019 |
Run |
Chicago Lakefront |
wu/cd |
1.2 mi |
8:52 |
7:43 |
|
| 9/26/2017 |
Run |
Chicago Lakefront |
wu/cd |
2.0 mi |
15:27 |
7:44 |
|
| 5/23/2019 |
Run |
Chicago Lakefront |
wu/cd |
1.4 mi |
11:22 |
7:57 |
|
| 7/15/2019 |
Run |
Chicago Lakefront |
wu/cd |
2.6 mi |
21:30 |
8:16 |
|
| 6/2/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.6 mi |
46:49 |
8:25 |
|
| 6/1/2019 |
Run |
Choco Milk Mile |
Progression >75% |
1.1 mi |
8:57 |
8:32 |
|
| 7/4/2019 |
Run |
Elmhurst |
wu/cd |
3.6 mi |
33:04 |
9:05 |
|