Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/21/2015 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
28:35 |
7:09 |
|
4/17/2015 |
Run |
Neighborhood |
Easy < 60% |
5.0 mi |
34:47 |
6:57 |
|
4/18/2015 |
Run |
MSP Mississippi River |
Easy < 60% |
10.1 mi |
1:18:07 |
7:47 |
|
12/30/2014 |
Run |
Glenbard West Track |
Interval |
7.1 mi |
49:50 |
7:03 |
|
11/22/2016 |
Run |
Chicago Lakefront |
Interval |
10.2 mi |
1:06:25 |
6:30 |
|
4/5/2015 |
Run |
IPP - Flat |
Long |
14.0 mi |
1:36:57 |
6:55 |
|
4/2/2015 |
Run |
IPP - Flat |
Tempo > 75% |
14.0 mi |
1:32:32 |
6:37 |
|
4/21/2015 |
Run |
Deerfield |
Tempo > 75% |
6.2 mi |
43:53 |
7:05 |
|
4/25/2015 |
Run |
Illinois Marathon |
Race |
26.2 mi |
2:47:02 |
6:23 |
|
5/31/2015 |
Run |
Rockford Marathon |
Race |
6.2 mi |
35:45 |
5:46 |
|
4/11/2015 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.8 mi |
1:49:50 |
6:59 |
|
10/23/2016 |
Run |
Naperville Marathon |
Moderate 60-75% |
16.2 mi |
1:47:44 |
6:39 |
|
3/23/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
7.2 mi |
52:55 |
7:25 |
|
3/24/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
1.6 mi |
11:58 |
7:38 |
|
4/9/2017 |
Run |
Rotterdam Marathon |
Moderate 60-75% |
26.4 mi |
3:35:16 |
8:11 |
|
5/31/2015 |
Run |
Rockford Marathon |
wu/cd |
3.2 mi |
24:20 |
7:42 |
|
12/15/2014 |
Run |
Salt Creek Trail |
Default |
10.2 mi |
1:09:35 |
6:50 |
|
|