| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/22/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
1.4 mi |
9:57 |
7:19 |
 |
| 7/14/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
1.7 mi |
12:47 |
7:40 |
|
| 6/22/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
1.8 mi |
13:18 |
7:14 |
|
| 5/6/2017 |
Run |
Chicago Lakefront |
wu/cd |
2.3 mi |
16:32 |
7:16 |
|
| 5/6/2017 |
Run |
Run to Remember |
Race |
3.1 mi |
18:48 |
6:04 |
|
| 5/6/2017 |
Run |
Chicago Lakefront |
wu/cd |
3.0 mi |
22:08 |
7:29 |
|
| 7/13/2017 |
Run |
Ohio River Cincy |
Moderate 60-75% |
3.0 mi |
24:39 |
8:10 |
|
| 5/11/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.6 mi |
27:54 |
7:40 |
|
| 8/2/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
4.0 mi |
29:41 |
7:27 |
|
| 8/17/2017 |
Run |
Chicago Neighborhoods |
Default |
3.9 mi |
31:37 |
8:11 |
|
| 7/6/2017 |
Run |
Chicago River |
Easy < 60% |
4.2 mi |
32:29 |
7:40 |
|
| 6/27/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.0 mi |
38:34 |
7:42 |
|
| 8/20/2017 |
Run |
Chicago Lakefront |
Long |
5.9 mi |
40:54 |
6:54 |
|
| 5/31/2017 |
Run |
Ohio River Cincy |
Easy < 60% |
5.1 mi |
41:58 |
8:19 |
|
| 8/7/2017 |
Run |
Covington Dyke |
Easy < 60% |
5.8 mi |
46:48 |
8:03 |
|
| 5/12/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.4 mi |
47:12 |
7:23 |
|
| 4/27/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.0 mi |
47:52 |
8:00 |
|
| 7/4/2017 |
Run |
Montrose Track |
Interval |
7.0 mi |
48:46 |
6:59 |
|
| 7/31/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
6.6 mi |
49:38 |
7:35 |
|
| 8/29/2017 |
Run |
Chicago Lakefront |
Default |
6.7 mi |
52:50 |
7:55 |
|
| 8/9/2017 |
Run |
Cincinnati |
Easy < 60% |
6.5 mi |
53:52 |
8:22 |
|
| 9/15/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.6 mi |
55:15 |
7:20 |
|
| 5/1/2017 |
Run |
Chicago Lakefront |
Long |
8.0 mi |
55:16 |
6:55 |
|
| 6/1/2017 |
Run |
Park Hills KY |
Moderate 60-75% |
7.7 mi |
55:36 |
7:13 |
|
| 5/2/2017 |
Run |
Chicago Lakefront |
Interval |
8.0 mi |
57:29 |
7:13 |
|
| 7/6/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.1 mi |
1:00:09 |
7:27 |
|
| 6/8/2017 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.0 mi |
1:00:59 |
6:45 |
|
| 5/31/2017 |
Run |
Ohio River Cincy |
Moderate 60-75% |
8.4 mi |
1:02:39 |
7:28 |
|
| 8/30/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.1 mi |
1:02:56 |
6:56 |
|
| 4/28/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:04:09 |
7:02 |
|
| 8/18/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:06:18 |
7:19 |
|
| 7/12/2017 |
Run |
Ohio River Cincy |
Moderate 60-75% |
9.0 mi |
1:07:13 |
7:28 |
|
| 7/20/2017 |
Run |
Chicago Lakefront |
Interval |
9.8 mi |
1:07:21 |
6:55 |
|
| 8/23/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.6 mi |
1:07:21 |
7:01 |
|
| 5/23/2017 |
Run |
Chicago Lakefront |
Interval |
10.1 mi |
1:09:34 |
6:52 |
|
| 8/16/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.2 mi |
1:10:27 |
6:57 |
|
| 8/2/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:12:09 |
7:13 |
|
| 8/21/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:12:43 |
7:16 |
|
| 8/25/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.1 mi |
1:14:30 |
7:21 |
|
| 6/10/2017 |
Run |
Waterfall Glen |
Progression >75% |
10.8 mi |
1:16:24 |
7:03 |
|
| 8/24/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
12.2 mi |
1:19:08 |
6:29 |
|
| 8/8/2017 |
Run |
Cincinnati |
Interval |
12.1 mi |
1:22:02 |
6:47 |
|
| 7/1/2017 |
Run |
Waterfall Glen |
Moderate 60-75% |
11.6 mi |
1:22:17 |
7:06 |
|
| 5/28/2017 |
Run |
IPP - Flat |
Moderate 60-75% |
12.0 mi |
1:22:40 |
6:53 |
|
| 5/14/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
12.0 mi |
1:23:31 |
6:57 |
|
| 5/4/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
12.0 mi |
1:27:11 |
7:16 |
|
| 6/18/2017 |
Run |
IPP - Flat |
Long |
12.9 mi |
1:35:13 |
7:25 |
|
| 8/28/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
13.1 mi |
1:36:04 |
7:22 |
|
| 7/8/2017 |
Run |
IPP - Flat |
Progression >75% |
14.0 mi |
1:37:59 |
7:02 |
|
| 6/17/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
13.9 mi |
1:40:40 |
7:16 |
|
| 6/25/2017 |
Run |
IPP - Flat |
Long |
14.6 mi |
1:42:46 |
7:04 |
|
| 4/23/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
16.0 mi |
1:56:31 |
7:17 |
|
| 7/30/2017 |
Run |
IPP - Flat |
Long |
16.0 mi |
1:56:31 |
7:17 |
|
| 7/2/2017 |
Run |
IPP - Flat |
Progression >75% |
17.1 mi |
1:57:18 |
6:53 |
|
| 5/21/2017 |
Run |
IPP - Flat |
Long |
18.0 mi |
2:06:40 |
7:03 |
|
| 7/15/2017 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
19.4 mi |
2:13:54 |
6:54 |
|
| 8/13/2017 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:16:20 |
6:49 |
|
|