1/31/2013
3.9 mi
39:01
9:56 mi
ASICS Gel-GT 1170 (green)
Feeling lousy. Very windy. Hopefully have some energy tomorrow.
Workout type:Hill
Distance:6 mi
2 miles @ 8:40
6 X (4 min @ 6:29 w/ 3 min rest)
(8.5 & 8.6 mph @ 3.5%)