Notes
20 min @ 8:40
6 X (4 min w/ 3 min rest)
(8.5 mph @ 3.5%)
Reality: Feeling tired. After an easy 20 min @ 8:40, I could only do 3 x 4 min. Felt really struggling. Finished with 2 x 2 min w/ 1:30 rest.
Training Plan Entry
Hill
6 mi
2 miles @ 8:40
6 X (4 min w/ 3 min rest)
(8.5 mph @ 3.5%)