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9/6/2012

1300 yd

27:00

2:05 / 100yd

No additional information was recorded for this entry.

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Notes

Main set: 6 x 75 sprints, RI = 20 seconds

1:15, 1:15, 1:17, 1:18, 1:19, 1:19

Training Plan Entry

1300 yd

Main set: 6 x 75 sprints, RI = 20 seconds

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