Notes
Run 1 mile easy, 5 x 1,000m at 5K race pace with 400m jog recoveries, 1 mile easy.
Could only complete 4 due to left buttocks pain.
6:26, 6:24, 6:30, 6:32 pace each interval.
Training Plan Entry
6.4 mi
Run 1 mile easy, 5 x 1,000m at 5K race pace with 400m jog recoveries, 1 mile easy.