Notes
2 miles @ 8:40
13 miles @ 7:24
2 miles @ 8:40
Reality:
2 miles @ 9:00
Next mile hr rate inaccurate ave @ 7:43
Next 6.5 miles aver hr 144 @ 7:33
Next 1.61 miles aver hr 149 @ 7:37
Last 3.88 miles aver hr 149 @ 7:48
painful cd of .58 miles
Note: Return trip was against slide headwind, which played a small role in slowdown.