3/15/2013
9 mi
1:14:04
8:14 mi
ASICS Gel-GT 1170 (green)
2 miles @ 8;40
4 x 1 mile @ 6:58 w/ 1 min rest
5 min @ 8;40
3 x 1 mile @ 6:58 w/ 1 min rest
2 miles @ 8:40
Reality: 6 x 1 mile @ 6:58 w/1 min rest, no break after 4 miles.