| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
37:34 |
9:24 |
 |
| 1/17/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 3/1/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 4/9/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 11/25/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 6/10/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
37:57 |
9:27 |
|
| 2/19/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/26/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 12/26/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/5/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 6/20/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/7/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 4/27/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 10/1/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/14/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/31/2012 |
Run |
cross island pky |
Default |
4.0 mi |
38:24 |
9:36 |
|
| 6/21/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 8/26/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/27/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:30 |
9:37 |
|
| 10/18/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/5/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 10/26/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 3/26/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 10/4/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/12/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 7/25/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 8/22/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 1/29/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 6/4/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 8/27/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 4/18/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 4/19/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 11/5/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 8/15/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/22/2014 |
Bike |
cross island pky |
Tempo |
|
39:00 |
|
|
| 1/31/2013 |
Run |
cross island pky |
Easy |
3.9 mi |
39:01 |
9:56 |
|
| 9/28/2009 |
Run |
cross island pky |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 3/2/2013 |
Run |
cross island pky |
Easy |
4.1 mi |
39:11 |
9:34 |
|
| 9/30/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 3/29/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 4/4/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 12/16/2011 |
Run |
cross island pky |
Easy |
4.3 mi |
39:29 |
9:18 |
|
| 4/20/2013 |
Run |
cross island pky |
Easy |
3.9 mi |
39:32 |
10:10 |
|
| 5/29/2008 |
Run |
cross island pky |
Easy |
4.1 mi |
39:37 |
9:46 |
|
| 12/9/2011 |
Run |
cross island pky |
Easy |
4.2 mi |
39:44 |
9:28 |
|
| 6/29/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 12/4/2011 |
Run |
cross island pky |
Tempo |
4.7 mi |
39:53 |
8:35 |
|
| 5/11/2011 |
Run |
cross island pky |
Easy |
4.2 mi |
39:55 |
9:25 |
|
| 6/12/2010 |
Run |
cross island pky |
Easy |
4.4 mi |
39:58 |
9:12 |
|
| 9/14/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2008 |
Run |
cross island pky |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 12/17/2011 |
Run |
cross island pky |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 10/29/2013 |
Run |
cross island pky |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/7/2008 |
Run |
cross island pky |
Easy |
4.2 mi |
40:02 |
9:30 |
|
| 8/26/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 5/30/2010 |
Run |
cross island pky |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 9/5/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 10/10/2009 |
Run |
cross island pky |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 9/2/2010 |
Run |
cross island pky |
Easy |
3.8 mi |
40:57 |
10:47 |
|
| 10/5/2009 |
Run |
cross island pky |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 5/27/2010 |
Run |
cross island pky |
Easy |
4.5 mi |
41:25 |
9:10 |
|
| 9/18/2013 |
Run |
cross island pky |
Easy |
4.2 mi |
41:38 |
10:01 |
|
| 2/27/2013 |
Run |
cross island pky |
Easy |
4.8 mi |
41:49 |
8:43 |
|
| 4/9/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/24/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 5/4/2009 |
Run |
cross island pky |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 4/12/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 3/28/2009 |
Run |
cross island pky |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 6/1/2010 |
Run |
cross island pky |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 5/27/2009 |
Run |
cross island pky |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 2/5/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 7/25/2013 |
Run |
cross island pky |
Easy |
4.2 mi |
43:11 |
10:17 |
|
| 4/22/2011 |
Run |
cross island pky |
Easy |
4.6 mi |
43:17 |
9:25 |
|
| 11/18/2008 |
Run |
cross island pky |
Progression |
5.0 mi |
43:20 |
8:40 |
|
| 12/14/2012 |
Run |
cross island pky |
Default |
5.0 mi |
43:47 |
8:46 |
|
| 6/19/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 6/25/2014 |
Bike |
cross island pky |
Tempo |
12.5 mi |
44:00 |
3:32 |
|
| 11/2/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 12/18/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 6/7/2011 |
Run |
cross island pky |
Easy |
4.5 mi |
44:25 |
9:53 |
|
| 7/6/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 7/15/2011 |
Run |
cross island pky |
Fartlek |
5.0 mi |
44:31 |
8:55 |
|
| 6/23/2011 |
Run |
cross island pky |
Easy |
4.5 mi |
44:36 |
9:55 |
|
| 12/29/2012 |
Run |
cross island pky |
Default |
5.0 mi |
44:43 |
8:57 |
|
| 5/30/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 5/12/2010 |
Run |
cross island pky |
Easy |
4.6 mi |
44:55 |
9:48 |
|
| 11/6/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/20/2013 |
Run |
cross island pky |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/3/2008 |
Run |
cross island pky |
Easy |
4.8 mi |
45:01 |
9:20 |
|
| 10/13/2010 |
Run |
cross island pky |
Easy |
4.8 mi |
45:01 |
9:27 |
|
| 8/29/2013 |
Run |
cross island pky |
Easy |
4.5 mi |
45:04 |
10:01 |
|
| 1/17/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 10/27/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/19/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 7/19/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 7/9/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 4/9/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 12/23/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 6/29/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
45:37 |
9:08 |
|
|