| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/18/2011 |
Run |
cross island pky |
Easy |
1.0 mi |
10:06 |
10:06 |
 |
| 11/16/2014 |
Run |
cross island pky |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 12/1/2013 |
Run |
cross island pky |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 1/19/2013 |
Run |
cross island pky |
Default |
2.0 mi |
18:58 |
9:29 |
|
| 8/21/2010 |
Run |
cross island pky |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 4/23/2010 |
Run |
cross island pky |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 9/4/2011 |
Run |
cross island pky |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/29/2013 |
Run |
cross island pky |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/10/2008 |
Run |
cross island pky |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/14/2011 |
Run |
cross island pky |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 11/15/2011 |
Run |
cross island pky |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/12/2014 |
Run |
cross island pky |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2013 |
Run |
cross island pky |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 7/23/2013 |
Run |
cross island pky |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 4/10/2013 |
Run |
cross island pky |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 9/2/2011 |
Run |
cross island pky |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 4/27/2013 |
Run |
cross island pky |
Easy |
2.1 mi |
20:57 |
10:14 |
|
| 9/22/2010 |
Run |
cross island pky |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/1/2011 |
Run |
cross island pky |
Easy |
2.4 mi |
23:35 |
9:50 |
|
| 9/5/2010 |
Run |
cross island pky |
Easy |
2.6 mi |
24:13 |
9:19 |
|
| 2/8/2012 |
Run |
cross island pky |
Progression |
2.8 mi |
24:13 |
8:38 |
|
| 3/24/2010 |
Run |
cross island pky |
Easy |
2.6 mi |
24:16 |
9:20 |
|
| 3/17/2010 |
Run |
cross island pky |
Easy |
2.5 mi |
25:21 |
10:06 |
|
| 9/17/2011 |
Run |
cross island pky |
Easy |
2.5 mi |
25:51 |
10:21 |
|
| 5/1/2013 |
Run |
cross island pky |
Easy |
2.5 mi |
26:08 |
10:28 |
|
| 9/25/2008 |
Run |
cross island pky |
Easy |
2.8 mi |
26:41 |
9:43 |
|
| 6/18/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 12/17/2010 |
Run |
cross island pky |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 6/19/2008 |
Run |
cross island pky |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 6/23/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 6/16/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 6/1/2002 |
Run |
cross island pky |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/31/2010 |
Run |
cross island pky |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/19/2008 |
Run |
cross island pky |
Progression |
3.0 mi |
28:07 |
9:23 |
|
| 3/10/2010 |
Run |
cross island pky |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 7/16/2009 |
Run |
cross island pky |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/20/2009 |
Run |
cross island pky |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 11/1/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 3/8/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 11/26/2009 |
Run |
cross island pky |
Easy |
3.2 mi |
28:41 |
8:57 |
|
| 3/29/2008 |
Run |
cross island pky |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 9/23/2008 |
Run |
cross island pky |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 6/10/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 7/27/2008 |
Run |
cross island pky |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 10/30/2008 |
Run |
cross island pky |
Easy |
3.4 mi |
29:01 |
8:40 |
|
| 8/23/2008 |
Run |
cross island pky |
Easy |
3.0 mi |
29:21 |
9:44 |
|
| 10/31/2008 |
Run |
cross island pky |
Easy |
3.4 mi |
29:24 |
8:39 |
|
| 10/24/2009 |
Run |
cross island pky |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 10/6/2010 |
Run |
cross island pky |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/18/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 12/1/2011 |
Run |
cross island pky |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 5/22/2011 |
Run |
cross island pky |
Easy |
3.3 mi |
29:49 |
9:11 |
|
| 12/3/2011 |
Run |
cross island pky |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 12/26/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
29:55 |
9:51 |
|
| 4/26/2009 |
Run |
cross island pky |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/1/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2011 |
Run |
cross island pky |
Easy |
3.3 mi |
30:11 |
9:18 |
|
| 5/8/2013 |
Run |
cross island pky |
Easy |
3.2 mi |
30:14 |
9:31 |
|
| 9/7/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 7/26/2008 |
Run |
cross island pky |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 9/29/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/3/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 6/21/2013 |
Run |
cross island pky |
Fartlek |
3.4 mi |
30:53 |
9:10 |
|
| 11/27/2011 |
Run |
cross island pky |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 8/4/2013 |
Run |
cross island pky |
Easy |
3.2 mi |
31:31 |
9:51 |
|
| 9/15/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 1/29/2013 |
Run |
cross island pky |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/27/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 5/25/2010 |
Run |
cross island pky |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 8/19/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 7/12/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 12/4/2009 |
Run |
cross island pky |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/27/2011 |
Run |
cross island pky |
Easy |
3.8 mi |
34:08 |
9:07 |
|
| 5/19/2009 |
Run |
cross island pky |
Easy |
4.0 mi |
34:24 |
8:33 |
|
| 5/27/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 7/8/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 11/9/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 3/11/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 6/28/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 5/16/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/13/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 6/8/2009 |
Run |
cross island pky |
Easy |
4.0 mi |
35:34 |
8:51 |
|
| 4/15/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 8/3/2008 |
Run |
cross island pky |
Easy |
3.8 mi |
36:11 |
9:36 |
|
| 7/9/2009 |
Run |
cross island pky |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 5/6/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 5/13/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 11/12/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 12/3/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 8/1/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/18/2011 |
Run |
cross island pky |
Goal pace |
5.0 mi |
36:44 |
7:21 |
|
| 12/9/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 10/25/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/10/2010 |
Run |
cross island pky |
Cruise |
4.0 mi |
37:20 |
9:20 |
|
| 8/18/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 6/29/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/5/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/10/2011 |
Run |
cross island pky |
Easy |
4.1 mi |
37:33 |
9:17 |
|
| 12/18/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
37:34 |
9:24 |
|
|