| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2024 |
Bike |
52 |
Long |
32.8 mi |
2:02:39 |
3:45 |
 |
| 5/2/2024 |
Bike |
|
Default |
34.6 mi |
2:05:22 |
3:38 |
|
| 4/23/2024 |
Bike |
54 Tobacco Road |
Default |
33.1 mi |
2:03:18 |
3:44 |
|
| 8/20/2023 |
Bike |
ironman mont tremblant |
Race |
111.8 mi |
7:13:26 |
3:53 |
|
| 8/16/2023 |
Bike |
|
Easy |
7.7 mi |
29:15 |
3:50 |
|
| 8/11/2023 |
Bike |
|
Long |
38.8 mi |
2:19:03 |
3:36 |
|
| 8/8/2023 |
Bike |
|
Easy |
10.0 mi |
37:41 |
3:46 |
|
| 8/5/2023 |
Bike |
|
Long |
93.2 mi |
6:24:59 |
4:08 |
|
| 8/3/2023 |
Bike |
1 loop hilly loop |
Long |
51.6 mi |
3:28:14 |
4:03 |
|
| 7/26/2023 |
Bike |
|
Default |
62.1 mi |
4:10:42 |
4:03 |
|
| 7/22/2023 |
Bike |
2 loop hilly loop |
Long |
103.4 mi |
6:59:34 |
4:04 |
|
| 7/17/2023 |
Bike |
Ned's Hilly Route |
Default |
52.0 mi |
3:24:04 |
3:56 |
|
| 7/9/2023 |
Bike |
Robert Tredford Park Start |
Long |
34.0 mi |
|
|
|
| 7/9/2023 |
Bike |
Robert Tredford Park Start |
Long |
34.4 mi |
2:05:38 |
3:40 |
|
| 7/7/2023 |
Bike |
50Tolland Route |
Long |
62.1 mi |
4:09:47 |
4:02 |
|
| 6/30/2023 |
Bike |
50Tolland Route |
Long |
93.1 mi |
6:05:23 |
3:56 |
|
| 6/25/2023 |
Bike |
50Tolland Route |
Long |
62.1 mi |
4:07:40 |
4:00 |
|
| 6/18/2023 |
Bike |
53SouthWindsor |
Long |
32.7 mi |
1:59:47 |
3:40 |
|
| 6/16/2023 |
Bike |
50Tolland Route |
Long |
31.1 mi |
1:53:48 |
3:40 |
|
| 6/11/2023 |
Bike |
Go to Jail |
Long |
90.2 mi |
5:39:49 |
3:47 |
|
| 6/4/2023 |
Bike |
Pat Griskus |
Long |
25.1 mi |
1:42:51 |
4:06 |
|
| 5/28/2023 |
Bike |
Ellington |
Long |
78.7 mi |
4:53:46 |
3:44 |
|
| 5/21/2023 |
Bike |
|
Long |
41.2 mi |
2:37:10 |
3:49 |
|
| 5/14/2023 |
Bike |
50Tolland Route |
Long |
62.2 mi |
4:11:07 |
4:03 |
|
| 5/8/2023 |
Bike |
50Tolland Route |
Long |
62.2 mi |
4:08:49 |
4:01 |
|
| 11/20/2022 |
Bike |
Ironman Arizona |
Long |
112.0 mi |
7:09:50 |
3:51 |
|
| 11/6/2022 |
Bike |
short ellington |
Long |
68.8 mi |
4:04:56 |
3:34 |
|
| 11/4/2022 |
Bike |
charter oak greenway |
Easy |
13.2 mi |
59:07 |
4:30 |
|
| 10/20/2022 |
Bike |
charter oak greenway |
Default |
6.4 mi |
27:42 |
4:19 |
|
| 8/12/2022 |
Bike |
Captree to Jones Beach |
Long |
55.1 mi |
3:07:32 |
3:25 |
|
| 8/7/2022 |
Bike |
Steelman Olympic Triathlon |
Race |
22.5 mi |
1:12:01 |
3:13 |
|
| 8/5/2022 |
Bike |
caumsett |
Easy |
3.0 mi |
11:25 |
3:49 |
|
| 7/29/2022 |
Bike |
Sunken Meadow Park |
Easy |
4.3 mi |
16:51 |
3:55 |
|
| 7/27/2022 |
Bike |
Captree to Jones Beach |
Tempo |
31.2 mi |
1:42:10 |
3:17 |
|
| 7/22/2022 |
Bike |
Captree to Jones Beach |
Long |
55.0 mi |
2:57:54 |
3:15 |
|
| 7/15/2022 |
Bike |
Captree to Cedar Creek |
Long |
75.4 mi |
4:24:21 |
3:31 |
|
| 7/8/2022 |
Bike |
Captree to Jones Beach |
Long |
70.1 mi |
3:51:14 |
3:18 |
|
| 6/24/2022 |
Bike |
|
Brick |
40.2 mi |
2:15:54 |
3:23 |
|
| 6/21/2022 |
Bike |
Captree to Jones Beach |
Long |
59.9 mi |
3:19:12 |
3:20 |
|
| 6/13/2022 |
Bike |
Captree to Jones Beach |
Long |
54.1 mi |
3:06:46 |
3:28 |
|
| 6/13/2022 |
Bike |
Captree to Jones Beach |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 6/6/2022 |
Bike |
Captree to Jones Beach |
Long |
50.5 mi |
2:46:04 |
3:18 |
|
| 10/2/2021 |
Bike |
Waterman Half Triathlon |
Race |
55.7 mi |
3:00:19 |
3:15 |
|
| 9/28/2021 |
Bike |
neighborhood |
Easy |
5.9 mi |
23:28 |
4:01 |
|
| 9/25/2021 |
Bike |
Captree |
Default |
27.5 mi |
1:28:58 |
3:15 |
|
| 9/22/2021 |
Bike |
Captree |
Default |
13.5 mi |
42:00 |
3:08 |
|
| 9/19/2021 |
Bike |
Captree |
Long |
55.9 mi |
3:09:17 |
3:24 |
|
| 9/15/2021 |
Bike |
Captree |
Tempo |
24.3 mi |
1:21:43 |
3:22 |
|
| 9/6/2021 |
Bike |
Captree |
Default |
59.8 mi |
3:19:26 |
3:20 |
|
| 8/29/2021 |
Bike |
Captree |
Default |
34.9 mi |
2:02:37 |
3:31 |
|
| 8/25/2021 |
Bike |
Captree |
Default |
57.1 mi |
3:13:50 |
3:24 |
|
| 8/8/2021 |
Bike |
Steelman Olympic Triathlon |
Race |
22.3 mi |
1:10:55 |
3:11 |
|
| 8/4/2021 |
Bike |
|
Default |
15.6 mi |
52:16 |
3:22 |
|
| 8/1/2021 |
Bike |
Captree |
Default |
27.1 mi |
1:23:58 |
3:07 |
|
| 7/29/2021 |
Bike |
Captree |
Default |
15.5 mi |
49:38 |
3:13 |
|
| 7/26/2021 |
Bike |
jonesbeach/tobay |
Default |
47.5 mi |
2:43:38 |
3:27 |
|
| 7/22/2021 |
Bike |
Captree |
Default |
39.2 mi |
2:16:08 |
3:29 |
|
| 7/6/2021 |
Bike |
jonesbeach/tobay |
Default |
37.4 mi |
2:08:55 |
3:28 |
|
| 6/30/2021 |
Bike |
Captree |
Tempo |
17.7 mi |
57:27 |
3:15 |
|
| 6/28/2021 |
Bike |
Captree |
Interval |
17.1 mi |
1:00:46 |
3:34 |
|
| 6/26/2021 |
Bike |
Nissequogue |
Default |
56.7 mi |
3:52:46 |
4:07 |
|
| 6/24/2021 |
Bike |
Captree |
Default |
28.0 mi |
1:36:29 |
3:27 |
|
| 6/22/2021 |
Bike |
|
Default |
27.3 mi |
1:31:19 |
3:21 |
|
| 6/9/2021 |
Bike |
Captree |
Tempo |
18.0 mi |
59:14 |
3:18 |
|
| 6/1/2021 |
Bike |
|
Default |
27.7 mi |
1:41:01 |
3:39 |
|
| 7/14/2018 |
Bike |
jonesbeach/tobay |
Tempo |
17.5 mi |
57:03 |
3:16 |
|
| 9/6/2014 |
Bike |
Shoreman 1/2 Aquabike |
Race |
57.5 mi |
3:05:25 |
3:14 |
|
| 8/27/2014 |
Bike |
jonesbeach/tobay |
Default |
21.2 mi |
1:06:00 |
3:07 |
|
| 8/25/2014 |
Bike |
jonesbeach/tobay |
Long |
43.5 mi |
2:31:45 |
3:30 |
|
| 8/22/2014 |
Bike |
jonesbeach/tobay |
Tempo |
28.0 mi |
1:30:30 |
3:14 |
|
| 8/20/2014 |
Bike |
jonesbeach/tobay |
Tempo |
23.0 mi |
1:15:00 |
3:16 |
|
| 8/8/2014 |
Bike |
jonesbeach/tobay |
Tempo |
17.1 mi |
52:10 |
3:03 |
|
| 8/5/2014 |
Bike |
southhampton to montauk |
Long |
71.5 mi |
4:10:11 |
3:30 |
|
| 7/25/2014 |
Bike |
jonesbeach/tobay |
Tempo |
17.2 mi |
52:47 |
3:05 |
|
| 7/23/2014 |
Bike |
jonesbeach/tobay |
Long |
51.6 mi |
2:54:25 |
3:23 |
|
| 7/10/2014 |
Bike |
jonesbeach/tobay |
Tempo |
36.1 mi |
1:59:11 |
3:19 |
|
| 6/25/2014 |
Bike |
cross island pky |
Tempo |
12.5 mi |
44:00 |
3:32 |
|
| 6/8/2014 |
Bike |
cross island pky |
Default |
15.2 mi |
58:00 |
3:50 |
|
| 6/7/2014 |
Bike |
cross island pky |
Default |
20.0 mi |
1:14:00 |
3:42 |
|
| 5/3/2014 |
Bike |
cross island pky |
Default |
|
55:00 |
|
|