| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:25 |
9:36 |
 |
| 9/11/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 9/9/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 9/6/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 9/5/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 8/31/2008 |
Run |
random course |
Progression |
20.5 mi |
3:00:01 |
8:47 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 8/26/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 8/20/2008 |
Run |
random route |
Easy |
7.8 mi |
1:17:13 |
9:58 |
|
| 8/17/2008 |
Run |
Great Neck/Kings Point |
Progression |
20.1 mi |
3:00:00 |
8:57 |
|
| 8/16/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 8/13/2008 |
Run |
random course |
Race |
5.0 km |
20:19 |
6:33 |
|
| 8/11/2008 |
Run |
Bethpage State Park X-Country |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 8/9/2008 |
Run |
Track |
Goal pace |
11.0 mi |
1:22:43 |
7:32 |
|
| 8/8/2008 |
Run |
Bethpage State Park X-Country |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 8/7/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 8/2/2008 |
Run |
Treadmill |
Interval |
6.4 mi |
52:47 |
8:14 |
|
| 8/1/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 7/31/2008 |
Run |
Treadmill |
Hill |
9.0 mi |
1:22:59 |
9:14 |
|
| 7/30/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 7/24/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
1:12:32 |
9:04 |
|
| 7/9/2008 |
Run |
random course |
Progression |
10.0 mi |
1:21:26 |
8:10 |
|
| 7/5/2008 |
Run |
random course |
Easy |
7.2 mi |
1:07:07 |
9:21 |
|
| 7/3/2008 |
Run |
random course |
Fartlek |
9.1 mi |
1:21:02 |
8:55 |
|
| 6/29/2008 |
Run |
Great Neck/Kings Point |
Long |
12.9 mi |
2:00:01 |
9:20 |
|
| 6/28/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 6/25/2008 |
Run |
Track |
Fartlek |
7.0 mi |
1:02:44 |
8:58 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 6/21/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
31:13 |
8:56 |
|
| 6/17/2008 |
Run |
Treadmill |
Fartlek |
5.5 mi |
50:16 |
9:09 |
|
| 6/14/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 6/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 6/13/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 6/11/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 6/10/2008 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:12:30 |
9:04 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 6/5/2008 |
Run |
cross island pky |
Easy |
6.1 mi |
56:34 |
9:21 |
|
| 5/28/2008 |
Run |
cross island pky |
Easy |
9.1 mi |
1:23:00 |
9:10 |
|
| 5/27/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 5/24/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/23/2008 |
Run |
random route |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 5/22/2008 |
Run |
random route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 5/18/2008 |
Run |
random route |
Long |
9.0 mi |
1:22:16 |
9:09 |
|
| 5/17/2008 |
Run |
random route |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 5/13/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 5/11/2008 |
Run |
random route |
Long |
8.0 mi |
1:09:43 |
8:43 |
|
| 5/10/2008 |
Run |
random route |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 5/4/2008 |
Run |
random route |
Easy |
5.6 mi |
50:19 |
8:58 |
|
| 5/3/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:36:48 |
8:17 |
|
| 4/20/2008 |
Run |
random route |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
|
37:00 |
|
|
| 4/16/2008 |
Run |
random route |
Tempo |
4.0 mi |
32:54 |
8:14 |
|
| 4/12/2008 |
Run |
cross island pky |
Easy |
7.0 mi |
1:02:14 |
8:53 |
|
| 4/9/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 4/5/2008 |
Run |
random route |
Warmup |
1.5 mi |
12:49 |
8:23 |
|
| 4/5/2008 |
Run |
Aspire 10k |
Race |
10.0 km |
41:53 |
6:45 |
|
| 4/3/2008 |
Run |
cross island pky |
Easy |
4.8 mi |
45:01 |
9:20 |
|
| 4/2/2008 |
Run |
cross island pky |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|