| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2008 |
Run |
Boston Blowout |
Long |
20.0 mi |
2:42:39 |
8:08 |
 |
| 3/28/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
47:13 |
9:27 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 3/23/2008 |
Run |
Rockefeller Preserve |
Long |
19.0 mi |
2:57:52 |
9:22 |
|
| 3/21/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
58:09 |
8:19 |
|
| 3/16/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:59:02 |
7:57 |
|
| 3/15/2008 |
Run |
cross island pky |
Easy |
4.7 mi |
45:49 |
9:50 |
|
| 3/12/2008 |
Run |
hbc |
Interval |
6.5 mi |
54:00 |
8:19 |
|
| 3/11/2008 |
Run |
hbc |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/9/2008 |
Run |
hbc |
Long |
20.0 mi |
2:59:12 |
8:58 |
|
| 2/28/2008 |
Run |
random route |
Interval |
7.0 mi |
59:30 |
8:30 |
|
| 2/27/2008 |
Run |
random route |
Interval |
3.1 mi |
24:00 |
7:53 |
|
| 2/25/2008 |
Run |
random route |
Long |
7.0 mi |
59:04 |
8:27 |
|
| 2/24/2008 |
Run |
random route |
Long |
11.0 mi |
1:30:52 |
8:16 |
|
| 2/21/2008 |
Run |
random route |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 2/19/2008 |
Run |
random route |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 2/17/2008 |
Run |
random route |
Easy |
4.6 mi |
43:00 |
9:17 |
|
| 2/16/2008 |
Run |
random route |
Easy |
7.2 mi |
1:04:31 |
9:01 |
|
| 2/3/2008 |
Run |
random route |
Long |
2.9 mi |
24:00 |
8:15 |
|
| 1/13/2008 |
Run |
random route |
Long |
15.0 mi |
2:03:19 |
8:14 |
|
| 1/6/2008 |
Run |
Long Island Parks Winter Series - Hecksher Park |
Race |
5.0 km |
19:59 |
6:26 |
|
| 1/6/2008 |
Run |
random route |
Easy |
2.0 mi |
18:44 |
9:37 |
|
| 1/3/2008 |
Run |
random route |
Tempo |
5.9 mi |
50:00 |
8:27 |
|
| 1/1/2008 |
Run |
random route |
Long |
13.0 mi |
1:45:06 |
8:06 |
|
| 12/30/2007 |
Run |
random route |
Long |
10.3 mi |
1:30:01 |
8:46 |
|
| 12/29/2007 |
Run |
random route |
Easy |
4.2 mi |
37:01 |
8:51 |
|
| 12/28/2007 |
Run |
random route |
Easy |
5.9 mi |
53:12 |
8:59 |
|
| 12/27/2007 |
Run |
random route |
Tempo |
6.1 mi |
50:01 |
8:10 |
|
| 12/25/2007 |
Run |
random route |
Easy |
4.4 mi |
39:03 |
8:53 |
|
| 12/24/2007 |
Run |
random route |
Easy |
4.3 mi |
39:36 |
9:13 |
|
| 12/20/2007 |
Run |
random route |
Tempo |
5.9 mi |
50:00 |
8:31 |
|
| 12/18/2007 |
Run |
random route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/16/2007 |
Run |
random route |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 12/15/2007 |
Run |
random route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/14/2007 |
Run |
random route |
Easy |
4.9 mi |
43:00 |
8:48 |
|
| 12/2/2007 |
Run |
random route |
Easy |
4.9 mi |
43:13 |
8:50 |
|
| 12/1/2007 |
Run |
random route |
Easy |
3.4 mi |
29:26 |
8:48 |
|
| 11/18/2007 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:19:21 |
7:37 |
|
| 11/13/2007 |
Run |
random route |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 11/12/2007 |
Run |
random route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/10/2007 |
Run |
random route |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 11/7/2007 |
Run |
random route |
Easy |
9.5 mi |
1:15:30 |
7:57 |
|
| 11/6/2007 |
Run |
random route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/4/2007 |
Run |
random route |
Easy |
10.7 mi |
1:25:36 |
8:01 |
|
| 11/1/2007 |
Run |
random route |
Long |
16.0 mi |
2:00:02 |
7:31 |
|
| 10/31/2007 |
Run |
random route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/30/2007 |
Run |
random route |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 10/28/2007 |
Run |
random route |
Easy |
21.9 mi |
3:10:12 |
8:43 |
|
| 10/25/2007 |
Run |
random route |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 10/24/2007 |
Run |
random route |
Easy |
13.3 mi |
1:50:00 |
8:19 |
|
| 10/23/2007 |
Run |
random route |
Easy |
5.0 mi |
46:59 |
9:24 |
|