| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2009 |
Run |
Rockefeller Preserve |
Long |
15.0 mi |
2:08:34 |
8:35 |
 |
| 1/4/2009 |
Run |
random route |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 1/1/2009 |
Run |
Treadmill |
Tempo |
6.1 mi |
50:28 |
8:20 |
|
| 12/28/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:00:59 |
8:04 |
|
| 12/26/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 12/25/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 12/23/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 12/20/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 12/17/2008 |
Run |
cross island pky |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 12/11/2008 |
Run |
Treadmill |
Goal pace |
7.0 mi |
58:34 |
8:22 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 12/2/2008 |
Run |
Track |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/29/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 11/25/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 11/20/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
26:31 |
8:51 |
|
| 11/19/2008 |
Run |
cross island pky |
Progression |
3.0 mi |
28:07 |
9:23 |
|
| 11/18/2008 |
Run |
cross island pky |
Progression |
5.0 mi |
43:20 |
8:40 |
|
| 11/16/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/13/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
53:18 |
8:53 |
|
| 11/11/2008 |
Run |
cross island pky |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 11/9/2008 |
Run |
cross island pky |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/8/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 10/31/2008 |
Run |
cross island pky |
Easy |
3.4 mi |
29:24 |
8:39 |
|
| 10/30/2008 |
Run |
cross island pky |
Easy |
3.4 mi |
29:01 |
8:40 |
|
| 10/12/2008 |
Run |
Mohawk Hudson River Marathon |
Race |
26.2 mi |
3:18:02 |
7:34 |
|
| 10/10/2008 |
Run |
cross island pky |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/5/2008 |
Run |
cross island pky |
Easy |
10.0 mi |
1:30:10 |
9:03 |
|
| 10/2/2008 |
Run |
Treadmill |
Progression |
7.0 mi |
56:12 |
8:02 |
|
| 9/28/2008 |
Run |
Track |
Cruise |
11.0 mi |
1:35:11 |
8:40 |
|
| 9/24/2008 |
Run |
Treadmill |
Cruise |
9.3 mi |
1:10:56 |
7:41 |
|
| 9/23/2008 |
Run |
cross island pky |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 9/21/2008 |
Run |
random course |
Progression |
20.3 mi |
2:46:52 |
8:14 |
|
| 9/20/2008 |
Run |
Bethpage State Park X-Country |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:04:43 |
9:36 |
|
| 9/18/2008 |
Run |
Treadmill |
Interval |
8.3 mi |
1:07:09 |
8:09 |
|
| 9/17/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 9/16/2008 |
Run |
cross island pky |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 9/14/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2008 |
Run |
cross island pky |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 9/13/2008 |
Run |
random course |
Goal pace |
17.3 mi |
2:10:03 |
7:33 |
|
| 9/13/2008 |
Run |
random course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2008 |
Run |
Treadmill |
Tempo |
9.3 mi |
1:15:42 |
8:12 |
|
| 9/7/2008 |
Run |
cross island pky |
Long |
17.0 mi |
2:26:07 |
8:36 |
|
| 9/4/2008 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:32:47 |
8:27 |
|
| 9/3/2008 |
Run |
cross island pky |
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
| 9/2/2008 |
Run |
cross island pky |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 8/27/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 8/24/2008 |
Run |
Track |
Goal pace |
14.0 mi |
1:45:08 |
7:31 |
|
| 8/24/2008 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2008 |
Run |
cross island pky |
Easy |
3.0 mi |
29:21 |
9:44 |
|
| 8/22/2008 |
Run |
Bethpage State Park X-Country |
Easy |
7.0 mi |
1:08:43 |
9:49 |
|
| 8/19/2008 |
Run |
Rockefeller Preserve |
Hill |
8.5 mi |
1:23:13 |
9:48 |
|
| 8/15/2008 |
Run |
Treadmill |
Hill |
7.5 mi |
1:08:40 |
9:10 |
|
| 8/14/2008 |
Run |
cross island pky |
Easy |
6.0 mi |
55:52 |
9:19 |
|