| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:22:26 |
7:44 |
 |
| 10/16/2010 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/13/2010 |
Run |
cross island pky |
Easy |
4.8 mi |
45:01 |
9:27 |
|
| 10/7/2010 |
Run |
Treadmill |
Interval |
4.5 mi |
39:12 |
8:43 |
|
| 10/6/2010 |
Run |
cross island pky |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/2/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 10/1/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/24/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 9/22/2010 |
Run |
cross island pky |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/17/2010 |
Run |
douglas manor |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/16/2010 |
Run |
Bethpage X-country |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/12/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 9/11/2010 |
Run |
|
Progression |
19.9 mi |
2:46:34 |
8:23 |
|
| 9/10/2010 |
Run |
|
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 9/6/2010 |
Run |
New Haven 20K Championships |
Race |
20.0 km |
1:27:43 |
7:04 |
|
| 9/2/2010 |
Run |
cross island pky |
Easy |
3.8 mi |
40:57 |
10:47 |
|
| 8/31/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 8/29/2010 |
Run |
Kings Point |
Progression |
18.0 mi |
2:36:56 |
8:44 |
|
| 8/28/2010 |
Run |
random course |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 8/27/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 8/27/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:30 |
9:37 |
|
| 8/26/2010 |
Run |
Track |
Interval |
8.0 mi |
1:11:08 |
8:54 |
|
| 8/25/2010 |
Run |
great neck |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 8/24/2010 |
Run |
random course |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 8/22/2010 |
Run |
great neck |
Easy |
10.0 mi |
1:30:37 |
9:04 |
|
| 8/21/2010 |
Run |
cross island pky |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 8/21/2010 |
Run |
MADD Dash at Stratford CT |
Race |
5.0 km |
19:55 |
6:25 |
|
| 8/21/2010 |
Run |
|
Easy |
1.8 mi |
15:52 |
8:55 |
|
| 7/26/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 7/20/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 7/19/2010 |
Run |
douglas manor |
Progression |
14.0 mi |
2:05:01 |
8:56 |
|
| 7/17/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 7/15/2010 |
Run |
cross island pky |
Easy |
7.0 mi |
1:05:54 |
9:25 |
|
| 7/7/2010 |
Run |
douglas manor |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 6/29/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 6/27/2010 |
Run |
random route |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 6/22/2010 |
Run |
Track |
Tempo |
5.5 mi |
44:16 |
8:03 |
|
| 6/20/2010 |
Run |
cross island pky |
Easy |
8.6 mi |
1:21:23 |
9:26 |
|
| 6/18/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
56:10 |
9:24 |
|
| 6/14/2010 |
Run |
Hecksher Park Long Island Summer Series |
Race |
5.0 mi |
33:24 |
6:41 |
|
| 6/12/2010 |
Run |
cross island pky |
Easy |
4.4 mi |
39:58 |
9:12 |
|
| 6/11/2010 |
Run |
cross island pky |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 6/9/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 6/4/2010 |
Run |
douglas manor |
Easy |
4.5 mi |
40:28 |
9:00 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 6/1/2010 |
Run |
cross island pky |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 5/30/2010 |
Run |
cross island pky |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 5/27/2010 |
Run |
cross island pky |
Easy |
4.5 mi |
41:25 |
9:10 |
|
| 5/25/2010 |
Run |
cross island pky |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 5/23/2010 |
Run |
random course |
Easy |
3.0 mi |
28:26 |
9:27 |
|
| 5/12/2010 |
Run |
cross island pky |
Easy |
4.6 mi |
44:55 |
9:48 |
|
| 5/7/2010 |
Run |
Track |
Hybrid |
6.3 mi |
50:55 |
8:05 |
|
| 5/5/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 5/4/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:42 |
8:21 |
|
| 5/2/2010 |
Run |
great neck |
Long |
15.0 mi |
2:13:18 |
8:54 |
|
| 5/1/2010 |
Run |
Track |
Hybrid |
8.9 mi |
1:15:07 |
8:25 |
|
| 4/28/2010 |
Run |
Treadmill |
Cruise |
8.0 mi |
1:08:12 |
8:32 |
|
| 4/22/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:27 |
7:41 |
|