| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2020 |
Run |
parque do sabia |
Easy |
5.3 mi |
49:45 |
9:29 |
 |
| 1/31/2020 |
Run |
lajeado |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/29/2020 |
Run |
lajeado |
Easy |
4.9 mi |
45:37 |
9:25 |
|
| 1/27/2020 |
Run |
random route |
Easy |
4.3 mi |
42:28 |
9:59 |
|
| 1/24/2020 |
Run |
praia clube |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 1/23/2020 |
Run |
random route |
Easy |
3.5 mi |
33:51 |
9:37 |
|
| 1/19/2020 |
Run |
parque do sabia |
Easy |
1.8 mi |
17:19 |
9:51 |
|
| 1/17/2020 |
Run |
Trancoco |
Easy |
2.4 mi |
24:36 |
10:29 |
|
| 1/16/2020 |
Run |
Trancoco |
Easy |
2.1 mi |
22:00 |
10:20 |
|
| 1/15/2020 |
Run |
Trancoco |
Easy |
1.3 mi |
14:43 |
11:25 |
|
| 10/23/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/20/2019 |
Run |
sunken meadow |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 10/15/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
47:26 |
9:27 |
|
| 10/6/2019 |
Run |
|
LT |
3.0 mi |
26:15 |
8:45 |
|
| 9/29/2019 |
Run |
Bethapge Bikeway |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 9/27/2019 |
Run |
sunken meadow |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 9/25/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/24/2019 |
Run |
sunken meadow |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/2/2019 |
Run |
neighborhood |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|
| 8/31/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 8/28/2019 |
Run |
Bethapge Bikeway |
Progression |
12.0 mi |
1:40:59 |
8:25 |
|
| 8/27/2019 |
Run |
Bethapge Bikeway |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 8/25/2019 |
Run |
sunken meadow |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 8/19/2019 |
Run |
neighborhood |
Long |
18.0 mi |
2:49:29 |
9:25 |
|
| 8/17/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 8/16/2019 |
Run |
sunken meadow |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 8/13/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 8/9/2019 |
Run |
Bethapge Bikeway |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 8/7/2019 |
Run |
Treadmill |
Tempo |
5.4 mi |
47:26 |
8:48 |
|
| 8/2/2019 |
Run |
sunken meadow |
Easy |
7.0 mi |
1:06:47 |
9:33 |
|
| 7/30/2019 |
Run |
neighborhood |
Easy |
7.0 mi |
1:06:12 |
9:28 |
|
| 7/28/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 7/23/2019 |
Run |
neighborhood |
Easy |
7.0 mi |
1:06:27 |
9:30 |
|
| 7/21/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 7/20/2019 |
Run |
neighborhood |
Long |
12.0 mi |
1:54:16 |
9:32 |
|
| 7/18/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 7/17/2019 |
Run |
greenbelt |
Easy |
9.3 mi |
1:44:16 |
11:17 |
|
| 7/16/2019 |
Run |
caumsett |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 7/14/2019 |
Run |
Bethapge Bikeway |
Easy |
10.0 mi |
1:29:18 |
8:56 |
|
| 6/22/2019 |
Run |
caumsett |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 6/18/2019 |
Run |
neighborhood |
Easy |
4.8 mi |
44:43 |
9:25 |
|
| 6/16/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 6/13/2019 |
Run |
neighborhood |
Easy |
2.8 mi |
27:14 |
9:44 |
|
| 6/11/2019 |
Run |
neighborhood |
Easy |
2.6 mi |
23:18 |
8:58 |
|
| 6/10/2019 |
Run |
neighborhood |
Easy |
2.1 mi |
19:17 |
9:11 |
|
| 6/7/2019 |
Run |
neighborhood |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/22/2019 |
Run |
Bethapge Bikeway |
Goal pace |
17.0 mi |
2:20:46 |
8:17 |
|
| 4/19/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 4/17/2019 |
Run |
Track |
LT |
6.7 mi |
59:07 |
8:47 |
|
|