| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
56:03 |
9:24 |
 |
| 10/28/2018 |
Run |
Bethapge Bikeway |
Long |
12.0 mi |
1:54:50 |
9:35 |
|
| 10/27/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/25/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 10/24/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
54:19 |
9:04 |
|
| 10/7/2018 |
Run |
Bethapge Bikeway |
Easy |
8.8 mi |
1:20:16 |
9:09 |
|
| 10/4/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 10/3/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 10/2/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/30/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:13:35 |
9:12 |
|
| 9/29/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 9/27/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 9/26/2018 |
Run |
neighborhood |
Easy |
6.1 mi |
54:03 |
8:52 |
|
| 9/2/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 8/30/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 8/29/2018 |
Run |
neighborhood |
Easy |
4.3 mi |
37:14 |
8:44 |
|
| 8/26/2018 |
Run |
neighborhood |
Easy |
5.9 mi |
52:06 |
8:51 |
|
| 8/22/2018 |
Run |
sunken meadow |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 8/18/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/7/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 8/5/2018 |
Run |
neighborhood |
Easy |
5.1 mi |
47:24 |
9:18 |
|
| 7/29/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 7/24/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 7/22/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/18/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 7/15/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 7/14/2018 |
Run |
neighborhood |
Easy |
2.4 mi |
23:37 |
9:51 |
|
| 7/8/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 7/6/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 6/3/2018 |
Run |
neighborhood |
Easy |
5.9 mi |
1:00:01 |
10:09 |
|
| 5/11/2018 |
Run |
neighborhood |
Easy |
2.9 mi |
29:22 |
10:08 |
|
| 5/10/2018 |
Run |
Treadmill |
Hybrid |
7.0 mi |
59:24 |
8:27 |
|
| 5/8/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 5/6/2018 |
Run |
neighborhood |
Hybrid |
9.9 mi |
1:21:37 |
8:18 |
|
| 5/5/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/30/2018 |
Run |
Treadmill |
Goal pace |
22.0 km |
1:49:52 |
8:03 |
|
| 4/30/2018 |
Run |
Treadmill |
Easy |
1.0 km |
5:59 |
9:38 |
|
| 4/28/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 4/21/2018 |
Run |
Caumset |
Easy |
7.5 mi |
1:11:01 |
9:29 |
|
| 4/20/2018 |
Run |
neighborhood |
Easy |
8.3 mi |
1:17:53 |
9:23 |
|
| 4/18/2018 |
Run |
Track |
Cruise |
7.4 mi |
1:00:55 |
8:12 |
|
| 4/13/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 4/12/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:13:56 |
9:15 |
|
| 4/11/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 4/8/2018 |
Run |
neighborhood |
Easy |
8.6 mi |
1:23:23 |
9:42 |
|
| 4/8/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:15:09 |
9:24 |
|
| 3/29/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 3/28/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
|