| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
55:19 |
9:14 |
 |
| 10/9/2011 |
Run |
Rockefeller State Park |
Goal pace |
14.0 mi |
1:46:20 |
7:36 |
|
| 10/9/2011 |
Run |
Rockefeller State Park |
Easy |
1.0 mi |
10:19 |
10:19 |
|
| 10/6/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
51:17 |
8:33 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 10/1/2011 |
Run |
cross island pky |
Easy |
9.0 mi |
1:27:41 |
9:45 |
|
| 9/29/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 9/29/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:16 |
7:24 |
|
| 9/28/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 9/27/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
1:06:26 |
9:30 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 9/24/2011 |
Run |
norman levy preserve |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 9/22/2011 |
Run |
douglas manor |
Easy |
10.0 mi |
1:36:20 |
9:38 |
|
| 9/18/2011 |
Run |
yonkers 1/2 marathon |
Goal pace |
13.1 mi |
1:41:26 |
7:45 |
|
| 9/17/2011 |
Run |
cross island pky |
Easy |
2.5 mi |
25:51 |
10:21 |
|
| 9/13/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 9/11/2011 |
Run |
Jones Beach Bike Path |
Long |
18.0 mi |
2:45:48 |
9:13 |
|
| 9/9/2011 |
Run |
douglas manor |
Easy |
9.8 mi |
1:35:35 |
9:49 |
|
| 9/5/2011 |
Run |
Van Cortlandt Park |
Long |
17.0 mi |
2:35:34 |
9:10 |
|
| 9/3/2011 |
Run |
Forest Park |
Easy |
7.1 mi |
1:12:37 |
10:14 |
|
| 9/1/2011 |
Run |
cross island pky |
Fartlek |
8.0 mi |
1:11:20 |
8:55 |
|
| 8/30/2011 |
Run |
Jones Beach Bike Path |
Easy |
9.0 mi |
1:19:47 |
8:52 |
|
| 8/27/2011 |
Run |
random course |
Goal pace |
10.0 mi |
1:17:25 |
7:47 |
|
| 8/26/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 8/24/2011 |
Run |
douglas manor |
Easy |
9.0 mi |
1:24:01 |
9:21 |
|
| 8/23/2011 |
Run |
cross island pky |
Easy |
9.0 mi |
1:24:05 |
9:21 |
|
| 8/20/2011 |
Run |
jones beach |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 8/19/2011 |
Run |
Treadmill |
Cruise |
8.0 mi |
1:06:45 |
8:21 |
|
| 8/17/2011 |
Run |
norman levy preserve |
Easy |
6.3 mi |
56:32 |
9:03 |
|
| 8/13/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 7/23/2011 |
Run |
beijing |
Easy |
10.0 mi |
1:29:36 |
8:58 |
|
| 7/20/2011 |
Run |
douglas manor |
Hill |
9.3 mi |
1:28:48 |
9:36 |
|
| 7/17/2011 |
Run |
flushing meadow park |
Long |
16.9 mi |
2:30:16 |
8:53 |
|
| 7/13/2011 |
Run |
Bethpage Bike Path |
Easy |
12.0 mi |
1:49:04 |
9:06 |
|
| 7/9/2011 |
Run |
Forest Park |
Goal pace |
10.0 mi |
1:22:37 |
8:16 |
|
| 7/7/2011 |
Run |
Treadmill |
Goal pace |
4.2 mi |
35:39 |
8:33 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 7/6/2011 |
Run |
douglas manor |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 7/2/2011 |
Run |
cross island pky |
Cruise |
8.3 mi |
1:09:58 |
8:26 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:06 |
9:39 |
|
| 6/28/2011 |
Run |
Rockefeller State Park |
Long |
11.7 mi |
1:52:45 |
9:41 |
|
| 6/26/2011 |
Run |
Track |
Cruise |
4.7 mi |
41:44 |
8:58 |
|
| 6/23/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 6/22/2011 |
Run |
Treadmill |
Fartlek |
3.5 mi |
32:17 |
9:14 |
|
| 6/20/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 6/18/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 6/18/2011 |
Run |
cross island pky |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 6/18/2011 |
Run |
cross island pky |
Goal pace |
5.0 mi |
36:44 |
7:21 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 6/15/2011 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 6/14/2011 |
Run |
cross island pky |
Fartlek |
7.0 mi |
1:00:27 |
8:39 |
|
| 6/10/2011 |
Run |
cross island pky |
Easy |
4.1 mi |
37:33 |
9:17 |
|
| 6/10/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 6/5/2011 |
Run |
Forest Park |
Easy |
11.3 mi |
1:49:26 |
9:41 |
|
| 6/3/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 6/1/2011 |
Run |
cross island pky |
Easy |
2.4 mi |
23:35 |
9:50 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
29:57 |
9:13 |
|
| 5/27/2011 |
Run |
cross island pky |
Easy |
3.8 mi |
34:08 |
9:07 |
|
| 5/26/2011 |
Run |
douglas manor |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/24/2011 |
Run |
cross island pky |
Easy |
3.3 mi |
30:11 |
9:18 |
|
|