| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2004 |
Run |
random route |
Easy |
3.3 mi |
29:19 |
8:49 |
 |
| 11/30/2004 |
Run |
random route |
Easy |
6.3 mi |
55:51 |
8:55 |
|
| 11/27/2004 |
Run |
random route |
Easy |
6.0 mi |
54:46 |
9:07 |
|
| 11/25/2004 |
Run |
random route |
Easy |
6.0 mi |
54:33 |
9:09 |
|
| 11/23/2004 |
Run |
random route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 11/13/2004 |
Run |
random route |
Easy |
4.7 mi |
40:06 |
8:29 |
|
| 11/11/2004 |
Run |
random route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 11/7/2004 |
Run |
random route |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 10/31/2004 |
Run |
random route |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 10/28/2004 |
Run |
random route |
Easy |
3.5 mi |
30:18 |
8:38 |
|
| 10/24/2004 |
Run |
random route |
Easy |
3.4 mi |
30:43 |
9:07 |
|
| 10/23/2004 |
Run |
random route |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 10/10/2004 |
Run |
random route |
Race |
26.2 mi |
3:24:24 |
7:49 |
|
| 10/6/2004 |
Run |
random route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 10/3/2004 |
Run |
random route |
Easy |
10.1 mi |
1:32:15 |
9:09 |
|
| 9/30/2004 |
Run |
random route |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 9/26/2004 |
Run |
random route |
Easy |
14.0 mi |
1:58:29 |
8:28 |
|
| 9/24/2004 |
Run |
random route |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 9/22/2004 |
Run |
random route |
Easy |
11.0 mi |
1:26:10 |
7:50 |
|
| 9/19/2004 |
Run |
random route |
Easy |
22.0 mi |
3:06:46 |
8:30 |
|
| 9/17/2004 |
Run |
random route |
Easy |
8.5 mi |
1:11:17 |
8:23 |
|
| 9/15/2004 |
Run |
random route |
Easy |
10.0 mi |
1:16:33 |
7:38 |
|
| 9/14/2004 |
Run |
random route |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 9/12/2004 |
Run |
random route |
Easy |
14.0 mi |
1:57:05 |
8:22 |
|
| 9/8/2004 |
Run |
random route |
Easy |
7.3 mi |
1:01:31 |
8:30 |
|
| 9/5/2004 |
Run |
random route |
Easy |
20.0 mi |
2:54:33 |
8:44 |
|
| 9/4/2004 |
Run |
random route |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 9/2/2004 |
Run |
random route |
Easy |
12.0 mi |
1:36:30 |
8:03 |
|
| 8/29/2004 |
Run |
random route |
Easy |
10.0 mi |
1:25:16 |
8:32 |
|
| 8/28/2004 |
Run |
random route |
Easy |
5.2 mi |
48:59 |
9:28 |
|
| 8/27/2004 |
Run |
random route |
Easy |
9.9 mi |
1:25:10 |
8:35 |
|
| 8/26/2004 |
Run |
random route |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 8/25/2004 |
Run |
random route |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/24/2004 |
Run |
random route |
Easy |
5.2 mi |
49:00 |
9:24 |
|
| 8/22/2004 |
Run |
random route |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 8/20/2004 |
Run |
random route |
Easy |
22.0 mi |
3:20:56 |
9:08 |
|
| 8/19/2004 |
Run |
random route |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/18/2004 |
Run |
random route |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 8/17/2004 |
Run |
random route |
Easy |
10.0 mi |
1:23:05 |
8:19 |
|
| 8/16/2004 |
Run |
random route |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 8/11/2004 |
Run |
random route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
|