| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Run |
random route |
Long |
9.3 mi |
1:19:42 |
8:35 |
 |
| 12/22/2007 |
Run |
random route |
Easy |
4.7 mi |
40:06 |
8:38 |
|
| 12/12/2007 |
Run |
random route |
Easy |
5.9 mi |
50:00 |
8:28 |
|
| 12/11/2007 |
Run |
random route |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 12/9/2007 |
Run |
random route |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 12/8/2007 |
Run |
random route |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 12/5/2007 |
Run |
random route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/4/2007 |
Run |
random route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 11/29/2007 |
Run |
random route |
Easy |
3.4 mi |
29:53 |
8:56 |
|
| 11/27/2007 |
Run |
random route |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 11/25/2007 |
Run |
random route |
Easy |
2.4 mi |
22:30 |
9:35 |
|
| 11/15/2007 |
Run |
random route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/8/2007 |
Run |
random route |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 11/3/2007 |
Run |
random route |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 10/26/2007 |
Run |
random route |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 10/21/2007 |
Run |
random route |
Easy |
19.0 mi |
2:42:06 |
8:32 |
|
| 10/18/2007 |
Run |
random route |
Easy |
6.3 mi |
1:02:53 |
9:57 |
|
| 10/17/2007 |
Run |
random route |
Easy |
13.0 mi |
1:49:17 |
8:25 |
|
| 10/16/2007 |
Run |
random route |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 10/15/2007 |
Run |
random route |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 10/13/2007 |
Run |
random route |
Easy |
22.0 mi |
3:09:14 |
8:37 |
|
| 10/10/2007 |
Run |
random route |
Easy |
11.7 mi |
1:36:07 |
8:14 |
|
| 10/9/2007 |
Run |
random route |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 10/7/2007 |
Run |
random route |
Easy |
18.0 mi |
2:20:32 |
7:49 |
|
| 10/3/2007 |
Run |
random route |
Easy |
10.5 mi |
1:22:54 |
7:54 |
|
| 9/30/2007 |
Run |
random route |
Easy |
18.0 mi |
2:29:47 |
8:20 |
|
| 9/28/2007 |
Run |
random route |
Easy |
9.0 mi |
1:17:41 |
8:38 |
|
| 9/23/2007 |
Run |
random route |
Easy |
20.0 mi |
2:52:47 |
8:39 |
|
| 9/21/2007 |
Run |
random route |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 9/16/2007 |
Run |
random route |
Easy |
17.0 mi |
2:12:13 |
7:47 |
|
| 9/15/2007 |
Run |
random route |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 9/13/2007 |
Run |
random route |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 9/8/2007 |
Run |
random route |
Easy |
16.0 mi |
2:10:07 |
8:08 |
|
| 9/7/2007 |
Run |
random route |
Easy |
7.0 mi |
1:02:28 |
8:56 |
|
| 9/5/2007 |
Run |
random route |
Easy |
10.5 mi |
1:21:49 |
7:48 |
|
| 9/4/2007 |
Run |
random route |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 9/2/2007 |
Run |
random route |
Easy |
20.0 mi |
2:55:09 |
8:46 |
|
| 9/1/2007 |
Run |
random route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 8/31/2007 |
Run |
random route |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 8/30/2007 |
Run |
random route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 8/25/2007 |
Run |
random route |
Easy |
8.0 mi |
1:04:59 |
8:08 |
|
| 8/24/2007 |
Run |
random route |
Easy |
10.0 mi |
1:24:51 |
8:30 |
|
| 8/23/2007 |
Run |
random route |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 8/22/2007 |
Run |
random route |
Easy |
6.2 mi |
52:32 |
8:31 |
|
| 8/21/2007 |
Run |
random route |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 8/2/2007 |
Run |
random route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 7/30/2007 |
Run |
random route |
Easy |
10.0 mi |
1:20:00 |
8:02 |
|
| 7/28/2007 |
Run |
random route |
Easy |
5.0 mi |
43:01 |
8:37 |
|
|