| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2015 |
Run |
neighborhood |
Easy |
3.4 mi |
32:35 |
9:35 |
 |
| 9/23/2015 |
Run |
sunken meadow |
Easy |
4.3 mi |
41:24 |
9:45 |
|
| 9/22/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 9/15/2015 |
Run |
sunken meadow |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 9/12/2015 |
Run |
Caumset |
Default |
5.3 mi |
48:36 |
9:16 |
|
| 9/6/2015 |
Run |
sunken meadow |
Default |
11.0 mi |
1:49:25 |
9:57 |
|
| 9/5/2015 |
Run |
Caumset |
Default |
4.0 mi |
40:19 |
10:05 |
|
| 9/4/2015 |
Run |
Track |
Default |
5.0 mi |
43:45 |
8:45 |
|
| 9/2/2015 |
Run |
Track |
Default |
5.1 mi |
44:13 |
8:40 |
|
| 8/30/2015 |
Run |
Track |
Default |
6.2 mi |
56:44 |
9:07 |
|
| 8/27/2015 |
Run |
sunken meadow |
Default |
5.0 mi |
46:23 |
9:17 |
|
| 8/24/2015 |
Run |
random route |
Default |
11.1 mi |
1:38:44 |
8:54 |
|
| 8/16/2015 |
Run |
Bethapge Bikeway |
Default |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/14/2015 |
Run |
sunken meadow |
Default |
5.0 mi |
45:41 |
9:09 |
|
| 8/11/2015 |
Run |
neighborhood |
Default |
5.0 mi |
45:20 |
9:10 |
|
| 8/8/2015 |
Run |
random route |
Default |
9.1 mi |
1:21:53 |
9:03 |
|
| 8/7/2015 |
Run |
neighborhood |
Default |
4.9 mi |
43:51 |
9:02 |
|
| 8/5/2015 |
Run |
Caumset |
Default |
6.0 mi |
57:10 |
9:32 |
|
| 8/4/2015 |
Run |
Bethpage State Park X-Country |
Default |
4.0 mi |
37:01 |
9:16 |
|
| 8/2/2015 |
Run |
random route |
Default |
8.0 mi |
1:11:55 |
9:00 |
|
| 8/1/2015 |
Run |
sunken meadow |
Default |
5.5 mi |
50:10 |
9:08 |
|
| 7/31/2015 |
Run |
neighborhood |
Default |
3.9 mi |
33:20 |
8:31 |
|
| 7/29/2015 |
Run |
Track |
Default |
2.9 mi |
24:26 |
8:35 |
|
| 7/28/2015 |
Run |
neighborhood |
Default |
4.1 mi |
35:05 |
8:34 |
|
| 7/26/2015 |
Run |
Caumset |
Default |
6.0 mi |
54:38 |
9:07 |
|
| 7/24/2015 |
Run |
Bethpage State Park X-Country |
Default |
2.3 mi |
21:30 |
9:34 |
|
| 7/22/2015 |
Run |
neighborhood |
Default |
3.0 mi |
24:52 |
8:18 |
|
| 7/21/2015 |
Run |
neighborhood |
Default |
2.0 mi |
17:04 |
8:32 |
|
| 7/12/2015 |
Run |
Caumset |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 7/5/2015 |
Run |
Bethapge Bikeway |
Default |
10.0 mi |
1:26:28 |
8:39 |
|
| 7/4/2015 |
Run |
Caumset |
Default |
4.0 mi |
38:02 |
9:31 |
|
| 7/3/2015 |
Run |
neighborhood |
Default |
4.0 mi |
34:40 |
8:40 |
|
| 7/1/2015 |
Run |
sunken meadow |
Default |
4.6 mi |
44:28 |
9:44 |
|
| 6/30/2015 |
Run |
sunken meadow |
Default |
5.4 mi |
51:00 |
9:27 |
|
| 6/20/2015 |
Run |
Meadowlark Park and Sunken Meadow road |
Default |
8.2 mi |
1:17:00 |
9:24 |
|
| 6/17/2015 |
Run |
neighborhood |
Default |
4.1 mi |
34:03 |
8:19 |
|
| 6/17/2015 |
Run |
Caumset |
Default |
5.0 mi |
45:22 |
9:05 |
|
| 6/7/2015 |
Run |
neighborhood |
Default |
8.3 mi |
1:16:11 |
9:15 |
|
| 6/6/2015 |
Run |
norman levy preserve |
Default |
4.0 mi |
39:22 |
9:51 |
|
| 6/5/2015 |
Run |
Caumset |
Default |
5.0 mi |
46:32 |
9:19 |
|
| 6/3/2015 |
Run |
neighborhood |
Default |
4.0 mi |
35:12 |
8:51 |
|
| 6/2/2015 |
Run |
Treadmill |
Default |
3.5 mi |
30:30 |
8:43 |
|
| 5/27/2015 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 5/24/2015 |
Run |
Caumset |
Default |
7.0 mi |
1:08:17 |
9:46 |
|
| 5/23/2015 |
Run |
sunken meadow |
Default |
4.0 mi |
36:05 |
9:02 |
|
| 5/19/2015 |
Run |
Treadmill |
Default |
3.5 mi |
32:19 |
9:14 |
|
| 5/17/2015 |
Run |
Caleb Smith |
Default |
4.0 mi |
36:47 |
9:12 |
|
| 5/16/2015 |
Run |
neighborhood |
Default |
3.0 mi |
26:20 |
8:47 |
|
| 5/15/2015 |
Run |
|
Default |
1.0 mi |
9:36 |
9:36 |
|
| 5/10/2015 |
Run |
Caumset |
Default |
6.5 mi |
1:02:40 |
9:39 |
|
| 5/9/2015 |
Run |
|
Default |
3.5 mi |
31:50 |
9:06 |
|
| 5/8/2015 |
Run |
sunken meadow |
Default |
3.5 mi |
33:31 |
9:35 |
|
| 5/3/2015 |
Run |
|
Default |
6.1 mi |
58:47 |
9:39 |
|
| 4/28/2015 |
Run |
Treadmill |
Default |
4.0 mi |
36:18 |
9:05 |
|
| 4/26/2015 |
Run |
sunken meadow |
Default |
5.5 mi |
52:30 |
9:33 |
|
| 4/25/2015 |
Run |
sunken meadow |
Default |
3.3 mi |
31:41 |
9:45 |
|
| 4/24/2015 |
Run |
caumsett |
Default |
3.6 mi |
34:28 |
9:35 |
|
| 4/22/2015 |
Run |
|
Default |
3.5 mi |
32:50 |
9:23 |
|
| 4/17/2015 |
Run |
Treadmill |
Default |
2.0 mi |
19:10 |
9:35 |
|
| 4/15/2015 |
Run |
|
Default |
3.0 mi |
27:05 |
9:02 |
|
| 4/14/2015 |
Run |
|
Default |
2.0 mi |
19:30 |
9:45 |
|
| 4/12/2015 |
Run |
|
Default |
5.5 mi |
47:57 |
8:42 |
|
| 4/11/2015 |
Run |
Caumset |
Default |
3.9 mi |
37:24 |
9:43 |
|
| 4/10/2015 |
Run |
Treadmill |
Default |
2.5 mi |
23:09 |
9:16 |
|
| 4/8/2015 |
Run |
Treadmill |
Default |
3.5 mi |
33:00 |
9:26 |
|
| 4/7/2015 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 4/5/2015 |
Run |
little plains road |
Default |
5.2 mi |
46:26 |
9:00 |
|
| 4/4/2015 |
Run |
Caleb Smith |
Default |
3.5 mi |
33:08 |
9:28 |
|
| 4/3/2015 |
Run |
Treadmill |
Default |
2.0 mi |
18:09 |
9:05 |
|
| 3/28/2015 |
Run |
neighborhood |
Default |
3.1 mi |
27:37 |
9:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
22:53 |
10:11 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:53 |
10:36 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 11/20/2014 |
Run |
|
Easy |
1.4 mi |
14:04 |
10:03 |
|
| 11/19/2014 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 11/16/2014 |
Run |
cross island pky |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 11/15/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
11:10 |
10:10 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:02 |
10:02 |
|