| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/1/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:40 |
8:10 |
 |
| 2/25/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 2/20/2009 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 10/21/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/13/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 7/7/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/17/2010 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 1/2/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/18/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 12/2/2008 |
Run |
treadmill |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/20/2008 |
Run |
Minneola Trail |
Easy |
6.2 mi |
48:35 |
7:51 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 7/25/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 12/18/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 8/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 1/23/2009 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 2/11/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/6/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/25/2009 |
Run |
treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 7/8/2009 |
Run |
Vista Grande out/back |
Tempo |
4.0 mi |
29:12 |
7:18 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 2/3/2009 |
Run |
Vista Grande out/back |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 11/6/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/5/2009 |
Run |
treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/6/2010 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/2/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
4.0 mi |
26:50 |
6:43 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
19:43 |
6:22 |
|
|