| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 10/8/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2016 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/12/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2014 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 11/13/2013 |
Run |
Random Route |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 10/26/2013 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 10/20/2013 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 9/19/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 9/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 9/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/1/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/2/2013 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/22/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 4/16/2013 |
Run |
Minneola Trail |
Interval |
4.0 mi |
32:03 |
8:01 |
|
| 4/14/2013 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:24:20 |
8:26 |
|
| 4/7/2013 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:03:53 |
8:00 |
|
| 3/24/2013 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/13/2013 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 3/10/2013 |
Run |
vista/oswalt loop |
Long |
6.0 mi |
47:02 |
7:51 |
|
| 2/28/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/22/2013 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 2/21/2013 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/25/2013 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 1/3/2013 |
Run |
Minneola Trail |
Easy |
10.0 mi |
1:19:55 |
8:00 |
|
| 9/29/2012 |
Run |
Random Route |
Race |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/20/2012 |
Run |
treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/15/2012 |
Run |
treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 2/1/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/8/2012 |
Run |
WDW Marathon |
Race |
26.2 mi |
3:43:48 |
8:33 |
|
| 1/1/2012 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/28/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 12/26/2011 |
Run |
Minneola Trail |
Long |
14.0 mi |
1:58:50 |
8:30 |
|
| 12/21/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:50 |
7:37 |
|
|