| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 12/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/6/2011 |
Run |
Minneola Trail |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 11/29/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 11/26/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/24/2011 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 11/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/10/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/7/2011 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:34:32 |
8:36 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 11/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/27/2011 |
Run |
vista/oswalt loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/23/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:49:15 |
8:45 |
|
| 10/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 10/16/2011 |
Run |
vista/oswalt loop |
Long |
10.0 mi |
1:24:13 |
8:26 |
|
| 10/8/2011 |
Run |
Random Route |
Race |
8.6 mi |
1:05:09 |
7:35 |
|
| 10/2/2011 |
Run |
Minneola Trail |
Long |
17.0 mi |
2:22:20 |
8:23 |
|
| 9/25/2011 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:22:47 |
8:17 |
|
| 9/23/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/18/2011 |
Run |
Minneola Trail |
Long |
19.0 mi |
3:30:00 |
11:04 |
|
| 9/15/2011 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 9/11/2011 |
Run |
Minneola Trail |
Long |
18.0 mi |
3:08:00 |
10:27 |
|
| 9/4/2011 |
Run |
Minneola Trail |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 8/31/2011 |
Run |
Track |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 8/27/2011 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:57:50 |
9:50 |
|
| 8/21/2011 |
Run |
Minneola Trail |
Long |
17.0 mi |
2:40:39 |
9:27 |
|
| 8/20/2011 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 8/14/2011 |
Run |
Minneola Trail |
Long |
14.0 mi |
2:26:00 |
10:26 |
|
| 8/12/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 8/11/2011 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/10/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/8/2011 |
Run |
Oaks loop |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 7/28/2011 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/24/2011 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 7/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/2/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 6/29/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 6/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2011 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 6/3/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 5/29/2011 |
Run |
Oaks loop |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 4/26/2011 |
Run |
Minneola Trail |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/30/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 3/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 3/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/26/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/24/2011 |
Run |
Minneola Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 2/24/2011 |
Run |
Minneola Trail |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 2/22/2011 |
Run |
Vista Grande out/back |
Interval |
3.0 mi |
23:26 |
7:49 |
|
| 2/18/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2011 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
1:34:15 |
7:12 |
|
| 1/4/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 12/29/2010 |
Run |
Minneola Trail |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 12/29/2010 |
Run |
Minneola Trail |
Easy |
3.1 mi |
19:27 |
6:17 |
|
| 12/24/2010 |
Run |
Vista Grande out/back |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/2/2010 |
Run |
treadmill |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 11/23/2010 |
Run |
Vista Grande out/back |
Interval |
3.0 mi |
23:43 |
7:55 |
|
|