Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/26/2016 |
Run |
Random Route |
Easy |
4.2 mi |
31:45 |
7:37 |
|
1/27/2016 |
Run |
Random Route |
Easy |
4.3 mi |
34:03 |
7:57 |
|
1/28/2016 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/2/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/7/2016 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/9/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/11/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:12 |
8:04 |
|
2/16/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/17/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/21/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
36:02 |
9:01 |
|
2/24/2016 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/28/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
35:14 |
8:49 |
|
3/4/2016 |
Run |
treadmill |
Easy |
6.0 mi |
49:05 |
8:11 |
|
3/8/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
31:53 |
7:59 |
|
3/9/2016 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/15/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
3/22/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:14 |
7:34 |
|
3/26/2016 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
43:19 |
8:40 |
|
3/31/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
41:28 |
8:18 |
|
4/6/2016 |
Run |
Oaks loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
4/7/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:43 |
7:35 |
|
4/14/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:20 |
7:47 |
|
6/19/2016 |
Run |
Minneola Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
7/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/14/2016 |
Run |
treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
7/19/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:12 |
8:33 |
|
7/21/2016 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/27/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/3/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
43:15 |
8:39 |
|
8/4/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
35:18 |
8:50 |
|
8/9/2016 |
Run |
vista/oswalt loop |
Easy |
2.8 mi |
22:00 |
8:00 |
|
8/11/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
44:35 |
8:55 |
|
8/13/2016 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:43 |
8:41 |
|
8/16/2016 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
8/17/2016 |
Run |
treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
8/19/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
34:25 |
8:37 |
|
8/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/24/2016 |
Run |
Minneola Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/26/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
43:25 |
8:41 |
|
8/28/2016 |
Run |
Minneola Trail |
Easy |
6.0 mi |
55:25 |
9:15 |
|
8/30/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:58 |
9:00 |
|
9/7/2016 |
Run |
Random Route |
Easy |
5.0 mi |
42:37 |
8:32 |
|
9/11/2016 |
Run |
Random Route |
Easy |
4.0 mi |
36:24 |
9:06 |
|
9/14/2016 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/15/2016 |
Run |
treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
9/20/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
9/23/2016 |
Run |
Minneola Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
9/27/2016 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
9/28/2016 |
Run |
Oaks loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
10/4/2016 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
10/5/2016 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:04 |
8:16 |
|
10/11/2016 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
10/11/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:45 |
8:30 |
|
10/12/2016 |
Run |
Random Route |
Easy |
3.8 mi |
33:13 |
8:45 |
|
10/14/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
10/16/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/25/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
10/27/2016 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:23 |
8:06 |
|
12/18/2016 |
Run |
Clay road loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
2/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
3/4/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
7/13/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
8/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
8/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/10/2017 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
8/19/2017 |
Run |
Random Route |
Easy |
3.1 mi |
25:42 |
8:18 |
|
8/24/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
8/26/2017 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
9/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
9/21/2017 |
Run |
treadmill |
Easy |
6.0 mi |
57:50 |
9:39 |
|
9/24/2017 |
Run |
Minneola Trail |
Easy |
3.0 mi |
26:07 |
8:43 |
|
9/26/2017 |
Run |
Oaks loop |
Easy |
3.1 mi |
25:51 |
8:21 |
|
9/29/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
9/30/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
10/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
10/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
11/12/2017 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
11/14/2017 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
11/15/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/16/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
11/18/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
11/21/2017 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
11/24/2017 |
Run |
treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
11/25/2017 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:21 |
8:29 |
|
12/13/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
12/16/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
12/26/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/23/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
2/25/2018 |
Run |
Clay road loop |
Easy |
10.0 mi |
1:36:53 |
9:42 |
|
3/3/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:13 |
8:19 |
|
3/23/2018 |
Run |
Clay road loop |
Easy |
4.0 mi |
33:15 |
8:19 |
|
4/4/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/5/2018 |
Run |
Oaks loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
8/1/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
8/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
8/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
8/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
|