| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
York Days 5k |
Race |
5.0 km |
23:21 |
7:31 |
 |
| 7/4/2013 |
Run |
wolfboro |
Easy |
5.0 mi |
40:14 |
8:04 |
|
| 5/4/2011 |
Run |
Weird Cata Run |
Accompanied |
3.6 mi |
32:00 |
8:51 |
|
| 5/28/2013 |
Run |
Warmup |
Easy |
0.5 mi |
3:32 |
7:52 |
|
| 5/14/2013 |
Run |
Warmup |
Easy |
0.2 mi |
1:50 |
7:39 |
|
| 4/14/2013 |
Run |
Warmup |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/28/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
24:45 |
7:30 |
|
| 8/2/2012 |
Run |
thunder chicken |
Race |
5.0 km |
19:05 |
6:09 |
|
| 5/9/2009 |
Run |
The Drop off point |
Tempo |
5.4 mi |
45:54 |
8:32 |
|
| 10/23/2010 |
Run |
Strides |
Cooldown/Strides |
0.8 mi |
6:00 |
8:00 |
|
| 10/20/2010 |
Run |
Strides |
Cooldown/Strides |
0.8 mi |
6:00 |
8:00 |
|
| 9/23/2010 |
Run |
Strides |
Cooldown/Strides |
0.8 mi |
6:00 |
8:00 |
|
| 4/25/2010 |
Run |
Strides |
Interval |
0.5 mi |
|
|
|
| 4/23/2010 |
Run |
Strides |
Interval |
0.5 mi |
|
|
|
| 4/23/2011 |
Run |
Seacoast Science Center Whale of a Trail |
Race |
5.0 km |
22:07 |
7:08 |
|
| 8/1/2008 |
Run |
Saunders 10k |
Race |
10.0 km |
44:26 |
7:10 |
|
| 6/27/2013 |
Run |
Run to heathers |
Easy |
8.7 mi |
1:12:15 |
8:17 |
|
| 4/7/2013 |
Run |
Run around Briggs Mountain |
Race |
8.2 mi |
54:32 |
6:40 |
|
| 8/7/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
44:00 |
4:14 |
|
| 8/6/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
47:00 |
4:31 |
|
| 7/31/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
46:00 |
4:26 |
|
| 7/19/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
56:00 |
5:23 |
|
| 7/19/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
49:00 |
4:43 |
|
| 7/18/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
53:00 |
5:06 |
|
| 7/17/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
57:00 |
5:29 |
|
| 10/14/2012 |
Run |
Rhinebeck Fall foliage 5k |
Race |
5.0 km |
18:46 |
6:03 |
|
| 10/23/2011 |
Run |
Rhinebeck Fall foliage 5k |
Race |
5.0 km |
19:16 |
6:13 |
|
| 8/23/2010 |
Run |
RH 3 miles |
Easy |
3.0 mi |
29:50 |
9:49 |
|
| 5/29/2011 |
Run |
Red Hook 5k |
Race |
5.0 km |
20:47 |
6:42 |
|
| 9/18/2010 |
Run |
Reach the beach |
Race |
8.5 mi |
1:12:00 |
8:26 |
|
| 9/17/2010 |
Run |
Reach the beach |
Race |
3.9 mi |
28:00 |
7:13 |
|
| 9/17/2010 |
Run |
Reach the beach |
Race |
8.2 mi |
1:02:00 |
7:32 |
|
| 9/18/2009 |
Run |
Reach the beach |
Race |
17.0 mi |
2:10:00 |
7:39 |
|
| 11/22/2012 |
Run |
Portsmouth Turkey Trot |
Race |
5.0 km |
18:19 |
5:54 |
|
| 11/20/2012 |
Run |
Portsmouth Turkey Trot |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 11/24/2011 |
Run |
Portsmouth Turkey Trot |
Race |
5.0 km |
19:43 |
6:21 |
|
| 6/9/2012 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
49:12 |
7:56 |
|
| 6/11/2011 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
42:25 |
6:50 |
|
| 6/12/2010 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
45:21 |
7:18 |
|
| 6/13/2009 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
54:10 |
8:44 |
|
| 4/26/2011 |
Bike |
PHS 5.4 Wrong Turn |
Easy |
5.4 mi |
28:00 |
5:10 |
|
| 6/21/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
18:00 |
5:06 |
|
| 6/21/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
15:00 |
4:15 |
|
| 4/26/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
18:00 |
5:06 |
|
| 7/31/2012 |
Run |
PHS 1 hill |
Hill |
4.1 mi |
28:30 |
7:02 |
|
| 6/27/2012 |
Run |
PHS 1 hill |
Track workout |
3.8 mi |
27:07 |
7:12 |
|
| 6/21/2011 |
Run |
PHS 1 hill |
Recovery |
2.4 mi |
21:05 |
8:48 |
|
| 6/21/2011 |
Run |
PHS 1 hill |
Hill |
3.6 mi |
26:00 |
7:14 |
|
| 5/10/2011 |
Run |
PHS 1 hill |
Recovery |
2.7 mi |
21:03 |
7:48 |
|
| 5/10/2011 |
Run |
PHS 1 hill |
Hill |
3.0 mi |
21:30 |
7:10 |
|
| 3/14/2013 |
Run |
Peter's |
Easy |
2.3 mi |
17:53 |
7:53 |
|
| 8/13/2013 |
Run |
Other |
Track workout |
7.3 mi |
56:20 |
7:46 |
|
| 7/21/2013 |
Run |
Other |
Easy |
2.5 mi |
20:34 |
8:06 |
|
| 7/16/2013 |
Run |
Other |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/16/2013 |
Run |
Other |
Track workout |
4.4 mi |
32:03 |
7:23 |
|
| 7/14/2013 |
Run |
Other |
Easy |
0.1 mi |
0:53 |
8:50 |
|
| 7/13/2013 |
Run |
Other |
Easy |
2.3 mi |
18:52 |
8:24 |
|
| 7/9/2013 |
Run |
Other |
Track workout |
5.2 mi |
34:39 |
6:42 |
|
| 7/6/2013 |
Run |
Other |
Easy |
0.4 mi |
3:17 |
7:50 |
|
| 7/2/2013 |
Run |
Other |
Easy |
0.4 mi |
3:25 |
7:57 |
|
| 7/2/2013 |
Run |
Other |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 7/2/2013 |
Run |
Other |
Track workout |
5.2 mi |
32:13 |
6:16 |
|
| 6/26/2013 |
Run |
Other |
Easy |
0.9 mi |
7:00 |
8:15 |
|
| 6/25/2013 |
Run |
Other |
Hill |
3.2 mi |
23:11 |
7:10 |
|
| 6/25/2013 |
Run |
Other |
Easy |
1.5 mi |
12:30 |
8:17 |
|
| 6/18/2013 |
Run |
Other |
Track workout |
6.2 mi |
42:44 |
6:51 |
|
| 6/18/2013 |
Run |
Other |
Easy |
0.5 mi |
4:46 |
8:50 |
|
| 6/4/2013 |
Run |
Other |
Track workout |
7.7 mi |
56:30 |
7:24 |
|
| 5/29/2013 |
Run |
Other |
Cooldown/Strides |
0.6 mi |
4:18 |
7:25 |
|
| 5/28/2013 |
Run |
Other |
Track workout |
7.4 mi |
51:49 |
7:00 |
|
| 5/16/2013 |
Run |
Other |
Easy |
0.6 mi |
5:33 |
8:58 |
|
| 5/14/2013 |
Run |
Other |
Track workout |
7.4 mi |
51:57 |
7:02 |
|
| 5/7/2013 |
Run |
Other |
Track workout |
5.2 mi |
35:29 |
6:52 |
|
| 5/7/2013 |
Run |
Other |
Cooldown/Strides |
0.7 mi |
5:44 |
8:34 |
|
| 5/7/2013 |
Run |
Other |
Easy |
0.6 mi |
4:11 |
7:37 |
|
| 4/23/2013 |
Run |
Other |
Track workout |
4.6 mi |
29:51 |
6:27 |
|
| 4/23/2013 |
Run |
Other |
Cooldown/Strides |
1.1 mi |
8:21 |
7:28 |
|
| 4/23/2013 |
Run |
Other |
Easy |
0.8 mi |
6:33 |
8:12 |
|
| 4/16/2013 |
Run |
Other |
Easy |
0.3 mi |
2:09 |
7:41 |
|
| 4/16/2013 |
Run |
Other |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/16/2013 |
Run |
Other |
Track workout |
5.3 mi |
37:34 |
7:07 |
|
| 2/25/2013 |
Run |
Other |
Easy |
1.8 mi |
13:00 |
7:14 |
|
| 2/5/2013 |
Run |
Other |
Tempo |
1.2 mi |
7:30 |
6:15 |
|
| 1/22/2013 |
Run |
Other |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 1/21/2013 |
Run |
Other |
Tempo |
2.2 mi |
14:30 |
6:34 |
|
| 12/28/2012 |
Run |
Other |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/28/2012 |
Run |
Other |
Tempo |
3.1 mi |
21:03 |
6:48 |
|
| 12/15/2012 |
Run |
Other |
Track workout |
4.9 mi |
37:30 |
7:40 |
|
| 12/14/2012 |
Run |
Other |
Easy |
4.0 mi |
31:16 |
7:47 |
|
| 12/1/2012 |
Run |
Other |
Easy |
0.5 mi |
4:00 |
7:25 |
|
| 11/15/2012 |
Run |
Other |
Accompanied |
2.5 mi |
22:00 |
8:48 |
|
| 9/6/2012 |
Run |
Other |
Easy |
4.0 km |
18:00 |
7:15 |
|
| 8/22/2012 |
Run |
Other |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 8/21/2012 |
Run |
Other |
Track workout |
7.5 mi |
59:00 |
7:52 |
|
| 8/14/2012 |
Run |
Other |
Track workout |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/7/2012 |
Run |
Other |
Track workout |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2012 |
Run |
Other |
Easy |
2.1 mi |
17:00 |
8:11 |
|
| 7/24/2012 |
Run |
Other |
Track workout |
6.0 mi |
47:00 |
7:50 |
|
| 7/17/2012 |
Run |
Other |
Track workout |
5.0 mi |
39:50 |
7:58 |
|