| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
|
|
 |
| 4/26/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
|
|
|
| 4/29/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
|
|
|
| 5/10/2009 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
Berwick 5k |
Tempo |
3.1 mi |
|
|
|
| 9/2/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/8/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/9/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/16/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 9/25/2009 |
Run |
Other |
Easy |
1.0 mi |
|
|
|
| 9/28/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 9/30/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 10/2/2009 |
Run |
CATA Henry Law to Back to Tenyson |
Easy |
3.0 mi |
|
|
|
| 4/19/2010 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
AH 2.1 |
Tempo |
2.1 mi |
|
|
|
| 4/23/2010 |
Run |
DHS Achievers Road Race |
Easy |
0.4 mi |
|
|
|
| 4/23/2010 |
Run |
Strides |
Interval |
0.5 mi |
|
|
|
| 4/25/2010 |
Run |
Strides |
Interval |
0.5 mi |
|
|
|
| 8/19/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
|
|
|
| 8/29/2010 |
Bike |
AH 5.74 To pease and back |
Easy |
5.7 mi |
|
|
|
| 9/25/2010 |
Hike |
Other |
Default |
6.0 mi |
|
|
|
| 4/13/2013 |
Run |
Kingston Classic |
Easy |
0.1 mi |
0:51 |
6:05 |
|
| 7/14/2013 |
Run |
Other |
Easy |
0.1 mi |
0:53 |
8:50 |
|
| 3/29/2013 |
Run |
-Millbrook Woods |
Easy |
0.1 mi |
0:55 |
7:39 |
|
| 4/27/2011 |
Yoga |
|
Default |
|
1:20 |
|
|
| 5/14/2013 |
Run |
Warmup |
Easy |
0.2 mi |
1:50 |
7:39 |
|
| 4/14/2013 |
Run |
Warmup |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 1/17/2013 |
Run |
-Millbrook Woods |
Easy |
0.3 mi |
2:01 |
7:46 |
|
| 4/22/2013 |
Run |
-Millbrook Woods |
Easy |
0.3 mi |
2:05 |
7:43 |
|
| 4/16/2013 |
Run |
Other |
Easy |
0.3 mi |
2:09 |
7:41 |
|
| 6/12/2016 |
Run |
|
Easy |
0.4 mi |
3:07 |
8:40 |
|
| 7/6/2013 |
Run |
Other |
Easy |
0.4 mi |
3:17 |
7:50 |
|
| 11/20/2012 |
Run |
Barrington 0.46 loop |
Tempo |
0.5 mi |
3:18 |
7:11 |
|
| 7/2/2013 |
Run |
Other |
Easy |
0.4 mi |
3:25 |
7:57 |
|
| 11/20/2012 |
Run |
Barrington 0.46 loop |
Easy |
0.4 mi |
3:26 |
8:35 |
|
| 5/10/2016 |
Run |
|
Easy |
0.4 mi |
3:26 |
8:00 |
|
| 8/22/2012 |
Run |
Other |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 5/28/2013 |
Run |
Warmup |
Easy |
0.5 mi |
3:32 |
7:52 |
|
| 4/25/2011 |
Run |
AH 0.5 The loop |
Recovery |
0.5 mi |
3:46 |
7:24 |
|
| 9/12/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/1/2012 |
Run |
Other |
Easy |
0.5 mi |
4:00 |
7:25 |
|
| 5/7/2013 |
Run |
Other |
Easy |
0.6 mi |
4:11 |
7:37 |
|
| 2/28/2013 |
Run |
NOLA |
Easy |
0.6 mi |
4:15 |
7:05 |
|
| 5/29/2013 |
Run |
Other |
Cooldown/Strides |
0.6 mi |
4:18 |
7:25 |
|
| 7/2/2013 |
Run |
Other |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 9/17/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/8/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/20/2013 |
Run |
-Millbrook Woods |
Easy |
0.6 mi |
4:33 |
7:43 |
|
| 5/17/2016 |
Run |
|
Easy |
0.5 mi |
4:35 |
9:33 |
|
| 6/18/2013 |
Run |
Other |
Easy |
0.5 mi |
4:46 |
8:50 |
|
| 5/16/2013 |
Run |
Other |
Easy |
0.6 mi |
5:33 |
8:58 |
|
| 5/7/2013 |
Run |
Other |
Cooldown/Strides |
0.7 mi |
5:44 |
8:34 |
|
| 12/28/2012 |
Run |
-Millbrook Woods |
Easy |
0.7 mi |
5:48 |
8:32 |
|
| 12/24/2012 |
Run |
-Millbrook Woods |
Easy |
0.8 mi |
5:50 |
7:47 |
|
| 9/23/2010 |
Run |
Strides |
Cooldown/Strides |
0.8 mi |
6:00 |
8:00 |
|
| 10/20/2010 |
Run |
Strides |
Cooldown/Strides |
0.8 mi |
6:00 |
8:00 |
|
| 10/23/2010 |
Run |
Strides |
Cooldown/Strides |
0.8 mi |
6:00 |
8:00 |
|
| 9/8/2012 |
Run |
-Millbrook Woods |
Hill |
0.8 mi |
6:00 |
8:00 |
|
| 12/22/2012 |
Run |
-Millbrook Woods |
Easy |
0.8 mi |
6:09 |
8:12 |
|
| 4/15/2016 |
Run |
|
Easy |
0.8 mi |
6:18 |
7:36 |
|
| 4/23/2013 |
Run |
Other |
Easy |
0.8 mi |
6:33 |
8:12 |
|
| 12/26/2012 |
Run |
-Millbrook Woods |
Easy |
0.9 mi |
6:58 |
8:01 |
|
| 6/26/2013 |
Run |
Other |
Easy |
0.9 mi |
7:00 |
8:15 |
|
| 10/5/2011 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
7:01 |
6:07 |
|
| 6/21/2016 |
Run |
|
Easy |
0.9 mi |
7:03 |
7:50 |
|
| 3/30/2016 |
Run |
|
Easy |
0.8 mi |
7:15 |
8:38 |
|
| 2/27/2013 |
Run |
NOLA |
Easy |
1.1 mi |
7:20 |
6:52 |
|
| 4/1/2012 |
Run |
-1.1 Millbrook Horn |
Tempo |
1.2 mi |
7:22 |
6:25 |
|
| 2/2/2013 |
Run |
-Millbrook Woods |
Tempo |
2.2 mi |
7:23 |
3:23 |
|
| 9/8/2011 |
Run |
Other |
Track workout |
1.3 mi |
7:30 |
6:00 |
|
| 2/5/2013 |
Run |
Other |
Tempo |
1.2 mi |
7:30 |
6:15 |
|
| 4/15/2016 |
Run |
|
Easy |
1.1 mi |
7:51 |
7:29 |
|
| 5/3/2016 |
Run |
|
Easy |
1.0 mi |
7:53 |
8:18 |
|
| 12/28/2012 |
Run |
Other |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/24/2016 |
Run |
|
Easy |
1.0 mi |
7:56 |
8:11 |
|
| 3/11/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.1 mi |
8:05 |
7:10 |
|
| 3/20/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:05 |
7:02 |
|
| 4/16/2013 |
Run |
Other |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 3/12/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:10 |
7:07 |
|
| 6/19/2012 |
Run |
-1.1 Millbrook Horn |
Tempo |
1.2 mi |
8:15 |
7:11 |
|
| 11/12/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:15 |
7:11 |
|
| 4/23/2013 |
Run |
Other |
Cooldown/Strides |
1.1 mi |
8:21 |
7:28 |
|
| 3/31/2012 |
Run |
-1.1 Millbrook Horn |
Tempo |
1.2 mi |
8:22 |
7:17 |
|
| 5/15/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:22 |
7:17 |
|
| 5/26/2012 |
Run |
-1.1 Millbrook Horn |
Tempo |
1.2 mi |
8:28 |
7:22 |
|
| 9/20/2012 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/13/2012 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/7/2012 |
Run |
-1.1 Millbrook Horn |
Tempo |
1.2 mi |
8:31 |
7:25 |
|
| 5/15/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:32 |
7:26 |
|
| 6/14/2016 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:59 |
|
| 5/20/2016 |
Run |
|
Easy |
1.1 mi |
8:47 |
8:18 |
|
| 6/16/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:50 |
7:41 |
|
| 4/6/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:52 |
7:43 |
|
| 3/30/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:56 |
7:47 |
|
| 4/5/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:58 |
7:48 |
|
| 5/3/2013 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 4/6/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:59 |
7:49 |
|
| 3/20/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/11/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
9:01 |
7:51 |
|