| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Bike |
AH 5.74 To pease and back |
Easy |
5.7 mi |
|
|
 |
| 4/26/2011 |
Bike |
PHS 5.4 Wrong Turn |
Easy |
5.4 mi |
28:00 |
5:10 |
|
| 4/26/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
18:00 |
5:06 |
|
| 6/21/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
15:00 |
4:15 |
|
| 6/21/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
18:00 |
5:06 |
|
| 8/8/2011 |
Bike |
-MIllbrook 5 Loop |
Easy |
5.0 mi |
40:00 |
8:02 |
|
| 7/17/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
57:00 |
5:29 |
|
| 7/18/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
53:00 |
5:06 |
|
| 7/19/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
49:00 |
4:43 |
|
| 7/19/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
56:00 |
5:23 |
|
| 7/31/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
46:00 |
4:26 |
|
| 8/6/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
47:00 |
4:31 |
|
| 8/7/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
44:00 |
4:14 |
|
| 4/3/2012 |
Bike |
Other |
Tempo |
6.8 mi |
27:00 |
3:59 |
|
| 9/25/2010 |
Hike |
Other |
Default |
6.0 mi |
|
|
|
| 5/12/2011 |
Hike |
Other |
Default |
6.0 mi |
3:00:00 |
30:00 |
|
| 10/7/2011 |
Hike |
Other |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 6/30/2012 |
Hike |
Other |
Default |
2.5 mi |
1:30:00 |
36:00 |
|
| 7/1/2012 |
Hike |
Other |
Default |
8.0 mi |
5:00:00 |
37:30 |
|
| 4/26/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
|
|
|
| 8/28/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 8/30/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
10:38 |
6:39 |
|
| 8/31/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 9/1/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
12:33 |
7:51 |
|
| 9/2/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/8/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/9/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/11/2009 |
Run |
Berwick 5k |
Easy |
3.1 mi |
25:15 |
8:08 |
|
| 9/16/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 9/25/2009 |
Run |
Other |
Easy |
1.0 mi |
|
|
|
| 9/28/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 9/30/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 10/2/2009 |
Run |
CATA Henry Law to Back to Tenyson |
Easy |
3.0 mi |
|
|
|
| 10/15/2009 |
Run |
Other |
Easy |
4.9 mi |
40:00 |
8:14 |
|
| 3/2/2010 |
Run |
AH 3.5 Spinaker to Dunlin |
Easy |
3.5 mi |
28:30 |
8:16 |
|
| 3/9/2010 |
Run |
AH 3.5 Spinaker to Dunlin |
Easy |
3.5 mi |
28:16 |
8:12 |
|
| 3/20/2010 |
Run |
AH weird one |
Easy |
4.1 mi |
36:00 |
8:46 |
|
| 4/19/2010 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 4/23/2010 |
Run |
DHS Achievers Road Race |
Easy |
0.4 mi |
|
|
|
| 4/24/2010 |
Run |
AH 2.2 just across gates |
Easy |
2.2 mi |
18:18 |
8:11 |
|
| 8/15/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
41:02 |
9:00 |
|
| 8/17/2010 |
Run |
Long baby to home |
Easy |
4.2 mi |
36:48 |
8:49 |
|
| 8/19/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
|
|
|
| 8/21/2010 |
Run |
12 Newcastle from home |
Easy |
12.0 mi |
2:00:13 |
10:02 |
|
| 8/23/2010 |
Run |
AH 5.74 To pease and back |
Easy |
5.7 mi |
46:58 |
8:11 |
|
| 8/23/2010 |
Run |
RH 3 miles |
Easy |
3.0 mi |
29:50 |
9:49 |
|
| 8/26/2010 |
Run |
Other |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 8/30/2010 |
Run |
Newcastle 10K from school |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 9/3/2010 |
Run |
AH 2.7 no main road |
Easy |
2.7 mi |
21:36 |
8:04 |
|
| 9/28/2010 |
Run |
AH 5.1 Loop |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 9/29/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
33:56 |
7:24 |
|
| 9/30/2010 |
Run |
AH 2.7 no main road |
Easy |
2.7 mi |
21:26 |
8:00 |
|
| 10/2/2010 |
Run |
AH 10.6 Newcastle |
Easy |
10.6 mi |
1:23:27 |
7:52 |
|
| 10/3/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
34:02 |
7:25 |
|
| 10/5/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
32:30 |
7:05 |
|
| 10/6/2010 |
Run |
AH 9.7 To Pease and around |
Easy |
7.1 mi |
51:23 |
7:17 |
|
| 10/7/2010 |
Run |
AH 5.1 Loop |
Easy |
5.1 mi |
36:52 |
7:14 |
|
| 10/14/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
32:45 |
7:09 |
|
| 10/17/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
56:50 |
7:39 |
|
| 10/18/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
54:25 |
7:20 |
|
| 10/19/2010 |
Run |
AH 5.1 Loop |
Easy |
5.1 mi |
35:49 |
7:05 |
|
| 10/20/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
55:06 |
7:25 |
|
| 10/23/2010 |
Run |
AH 2.7 no main road |
Easy |
2.7 mi |
19:59 |
7:28 |
|
| 10/25/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
53:00 |
7:08 |
|
| 11/5/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
38:05 |
8:18 |
|
| 4/17/2011 |
Run |
AH 5.1 Loop |
Easy |
5.1 mi |
40:23 |
7:59 |
|
| 4/18/2011 |
Run |
AH 2.7 no main road |
Easy |
2.7 mi |
21:17 |
7:57 |
|
| 8/6/2011 |
Run |
-MIllbrook 4.25 Loop |
Easy |
4.3 mi |
36:00 |
8:28 |
|
| 8/8/2011 |
Run |
-MIllbrook 5 Loop |
Easy |
5.0 mi |
43:51 |
8:49 |
|
| 8/26/2011 |
Run |
-Millbrook Woods |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 8/27/2011 |
Run |
-Millbrook Woods |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/31/2011 |
Run |
-Millbrook Woods |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 9/1/2011 |
Run |
-Millbrook Woods |
Easy |
3.3 mi |
23:58 |
7:16 |
|
| 9/2/2011 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
22:29 |
7:02 |
|
| 9/3/2011 |
Run |
-Millbrook Woods |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2011 |
Run |
-MIllbrook 4.25 Loop |
Easy |
4.3 mi |
37:00 |
8:42 |
|
| 9/8/2011 |
Run |
-Millbrook Woods |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/9/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2011 |
Run |
-Millbrook Woods |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 9/12/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/13/2011 |
Run |
-Millbrook Woods |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/14/2011 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
22:00 |
6:53 |
|
| 9/15/2011 |
Run |
-Millbrook Woods |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 9/17/2011 |
Run |
-MIllbrook 5 Loop |
Easy |
5.0 mi |
40:00 |
8:02 |
|
| 9/18/2011 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2011 |
Run |
-Millbrook Woods |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/20/2011 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 9/29/2011 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/30/2011 |
Run |
-Millbrook Woods |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 10/3/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2011 |
Run |
-Millbrook 4miles for xc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/5/2011 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
7:01 |
6:07 |
|
| 10/6/2011 |
Run |
-Millbrook 5.0 Horn to end of dirt |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/21/2011 |
Run |
-Millbrook Woods |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 10/25/2011 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/27/2011 |
Run |
-Millbrook Woods |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 10/28/2011 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/3/2011 |
Run |
-MIllbrook 5 Loop |
Easy |
5.8 mi |
46:17 |
7:59 |
|
| 11/6/2011 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
25:36 |
8:00 |
|