| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/1/2012 |
Hike |
Other |
Default |
8.0 mi |
5:00:00 |
37:30 |
 |
| 5/12/2011 |
Hike |
Other |
Default |
6.0 mi |
3:00:00 |
30:00 |
|
| 6/23/2012 |
Run |
Green Mountain Relay |
Race |
18.9 mi |
2:24:00 |
7:38 |
|
| 9/18/2009 |
Run |
Reach the beach |
Race |
17.0 mi |
2:10:00 |
7:39 |
|
| 8/21/2010 |
Run |
12 Newcastle from home |
Easy |
12.0 mi |
2:00:13 |
10:02 |
|
| 7/15/2012 |
Run |
hilltopper half marathon |
Race |
13.1 mi |
1:47:30 |
8:13 |
|
| 12/2/2012 |
Run |
-Millbrook+ 11.7 Burton to Dr T w/horn |
Easy |
11.7 mi |
1:41:33 |
8:41 |
|
| 6/23/2013 |
Run |
New England Relay |
Race |
11.2 mi |
1:38:50 |
8:49 |
|
| 7/14/2013 |
Run |
hilltopper half marathon |
Race |
13.1 mi |
1:35:19 |
7:17 |
|
| 6/30/2012 |
Hike |
Other |
Default |
2.5 mi |
1:30:00 |
36:00 |
|
| 10/2/2010 |
Run |
AH 10.6 Newcastle |
Easy |
10.6 mi |
1:23:27 |
7:52 |
|
| 8/29/2015 |
Run |
+8.88 Rail-Sanborn-School |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 2/17/2013 |
Run |
HMRRC Marathon Relay |
Race |
11.2 mi |
1:18:56 |
7:04 |
|
| 4/22/2012 |
Run |
-8.5 Shuman |
Easy |
8.7 mi |
1:15:07 |
8:40 |
|
| 9/9/2010 |
Run |
Newmarket 9.4 |
Tempo |
9.4 mi |
1:14:00 |
7:52 |
|
| 9/9/2012 |
Run |
-8.5 Shuman |
Long |
8.5 mi |
1:13:15 |
8:39 |
|
| 6/27/2013 |
Run |
Run to heathers |
Easy |
8.7 mi |
1:12:15 |
8:17 |
|
| 11/4/2011 |
Run |
-Millbrook 8.9 Loop Up |
Long |
8.8 mi |
1:12:10 |
8:13 |
|
| 9/18/2010 |
Run |
Reach the beach |
Race |
8.5 mi |
1:12:00 |
8:26 |
|
| 10/2/2011 |
Run |
-Millbrook 8.9 Loop Up |
Long |
8.9 mi |
1:11:04 |
8:00 |
|
| 8/18/2013 |
Run |
- Millbrook Rail Trail |
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 4/27/2012 |
Run |
-8.5 Shuman |
Long |
8.7 mi |
1:10:28 |
8:08 |
|
| 8/14/2012 |
Run |
Other |
Track workout |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/4/2012 |
Run |
-8.5 Shuman |
Long |
8.5 mi |
1:09:46 |
8:15 |
|
| 10/15/2012 |
Run |
-8.5 Shuman |
Long |
8.6 mi |
1:08:55 |
8:01 |
|
| 10/9/2011 |
Run |
-Millbrook 8.9 Loop Up |
Long |
8.9 mi |
1:08:49 |
7:44 |
|
| 8/26/2012 |
Run |
-8.5 Shuman |
Long |
8.5 mi |
1:08:45 |
8:08 |
|
| 6/8/2013 |
Run |
Coastal Saturdays 7.5 |
Easy |
8.4 mi |
1:08:14 |
8:11 |
|
| 10/8/2012 |
Run |
-8.5 Shuman |
Tempo |
8.6 mi |
1:07:30 |
7:54 |
|
| 5/26/2013 |
Run |
-Millbrook 8.9 Loop Up |
Long |
8.9 mi |
1:07:10 |
7:33 |
|
| 9/24/2012 |
Run |
-8.5 Shuman |
Long |
8.6 mi |
1:07:02 |
7:49 |
|
| 10/31/2012 |
Run |
- Millbrook Rail Trail |
Easy |
8.1 mi |
1:05:30 |
8:06 |
|
| 10/16/2011 |
Run |
-Millbrook 8.9 Loop Up |
Long |
8.9 mi |
1:05:09 |
7:20 |
|
| 6/11/2016 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/16/2016 |
Run |
|
Easy |
7.6 mi |
1:03:31 |
8:21 |
|
| 1/31/2016 |
Run |
|
Easy |
7.6 mi |
1:03:09 |
8:21 |
|
| 9/17/2010 |
Run |
Reach the beach |
Race |
8.2 mi |
1:02:00 |
7:32 |
|
| 7/2/2016 |
Run |
|
Tempo |
8.0 mi |
1:01:16 |
7:40 |
|
| 4/30/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
1:01:06 |
8:08 |
|
| 7/7/2012 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
1:01:03 |
8:08 |
|
| 4/14/2011 |
Run |
AH 7.4 to South Street |
Long |
7.4 mi |
1:00:33 |
8:09 |
|
| 6/29/2013 |
Run |
Coastal Saturdays 7.5 |
Easy |
7.0 mi |
1:00:16 |
8:35 |
|
| 9/27/2012 |
Run |
-Millbrook 8.9 Loop Up |
Hill |
6.8 mi |
1:00:00 |
8:54 |
|
| 8/30/2010 |
Run |
Newcastle 10K from school |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 8/21/2012 |
Run |
Other |
Track workout |
7.5 mi |
59:00 |
7:52 |
|
| 5/7/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
58:37 |
7:48 |
|
| 7/6/2013 |
Run |
Coastal Saturdays 7.5 |
Easy |
7.5 mi |
58:04 |
7:44 |
|
| 6/30/2012 |
Run |
Coastal Saturdays 7.5 |
Tempo |
7.5 mi |
58:02 |
7:44 |
|
| 5/14/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
58:01 |
7:43 |
|
| 8/11/2012 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
58:00 |
7:43 |
|
| 6/17/2013 |
Run |
7.14 to the Pool |
Easy |
7.1 mi |
57:28 |
8:03 |
|
| 7/21/2012 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
57:07 |
7:36 |
|
| 7/17/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
57:00 |
5:29 |
|
| 10/17/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
56:50 |
7:39 |
|
| 3/16/2013 |
Run |
Coastal Saturdays 7.5 |
Easy |
7.5 mi |
56:36 |
7:36 |
|
| 6/4/2013 |
Run |
Other |
Track workout |
7.7 mi |
56:30 |
7:24 |
|
| 5/21/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
56:26 |
7:31 |
|
| 8/13/2013 |
Run |
Other |
Track workout |
7.3 mi |
56:20 |
7:46 |
|
| 7/19/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
56:00 |
5:23 |
|
| 10/24/2011 |
Run |
-Millbrook 6.25 End of seperate +back |
Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 7/5/2011 |
Run |
Other |
Track workout |
7.0 mi |
56:00 |
8:00 |
|
| 6/28/2011 |
Run |
Other |
Track workout |
7.0 mi |
56:00 |
8:00 |
|
| 6/15/2013 |
Run |
7.14 to the Pool |
Easy |
7.2 mi |
55:56 |
7:45 |
|
| 6/4/2011 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
55:10 |
7:21 |
|
| 10/20/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
55:06 |
7:25 |
|
| 7/27/2013 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
54:51 |
7:18 |
|
| 4/7/2013 |
Run |
Run around Briggs Mountain |
Race |
8.2 mi |
54:32 |
6:40 |
|
| 5/30/2011 |
Run |
Newcastle 10k Coastal style |
Long |
6.5 mi |
54:32 |
8:23 |
|
| 10/18/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
54:25 |
7:20 |
|
| 4/25/2010 |
Run |
Newcastle 10K from school |
Tempo |
6.4 mi |
54:17 |
8:31 |
|
| 6/13/2009 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
54:10 |
8:44 |
|
| 7/28/2012 |
Run |
Coastal Saturdays 7.5 |
Long |
7.5 mi |
54:01 |
7:11 |
|
| 6/22/2013 |
Run |
New England Relay |
Race |
7.7 mi |
53:55 |
7:03 |
|
| 7/18/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
53:00 |
5:06 |
|
| 10/25/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
53:00 |
7:08 |
|
| 2/3/2016 |
Run |
|
Easy |
6.3 mi |
52:15 |
8:16 |
|
| 10/10/2011 |
Run |
- Millbrook 4-2-1 (6.5) |
Hill |
6.5 mi |
52:00 |
8:00 |
|
| 5/14/2013 |
Run |
Other |
Track workout |
7.4 mi |
51:57 |
7:02 |
|
| 5/28/2013 |
Run |
Other |
Track workout |
7.4 mi |
51:49 |
7:00 |
|
| 10/6/2010 |
Run |
AH 9.7 To Pease and around |
Easy |
7.1 mi |
51:23 |
7:17 |
|
| 8/19/2013 |
Run |
-Millbrook 5.9 Dirt to XC course (no PH) |
Easy |
5.9 mi |
50:01 |
8:27 |
|
| 9/30/2012 |
Run |
-Millbrook 5.9 2 loops |
Easy |
5.9 mi |
50:00 |
8:26 |
|
| 9/11/2010 |
Run |
Newcastle 10K from school |
Tempo |
6.4 mi |
49:18 |
7:44 |
|
| 9/6/2010 |
Run |
Newcastle 10K from school |
Tempo |
6.4 mi |
49:17 |
7:44 |
|
| 10/16/2012 |
Run |
-Millbrook Woods |
Hill |
6.3 mi |
49:13 |
7:49 |
|
| 6/9/2012 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
49:12 |
7:56 |
|
| 10/1/2012 |
Run |
-Millbrook Woods |
Hill |
6.0 mi |
49:00 |
8:10 |
|
| 7/19/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
49:00 |
4:43 |
|
| 6/18/2012 |
Run |
-Millbrook 5.9 2 loops |
Easy |
6.1 mi |
48:24 |
7:54 |
|
| 9/30/2011 |
Run |
-Millbrook Woods |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/26/2010 |
Run |
Other |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 10/7/2012 |
Run |
-Millbrook 5.9 2 loops |
Tempo |
5.9 mi |
47:33 |
8:02 |
|
| 9/7/2012 |
Run |
-Millbrook 5.9 2 loops |
Long |
6.0 mi |
47:30 |
7:55 |
|
| 6/22/2013 |
Run |
New England Relay |
Race |
6.9 mi |
47:11 |
6:54 |
|
| 11/20/2012 |
Run |
Barrington 6.36 |
Tempo |
6.4 mi |
47:00 |
7:24 |
|
| 8/6/2012 |
Bike |
Ride to UNH |
Easy |
10.4 mi |
47:00 |
4:31 |
|
| 7/24/2012 |
Run |
Other |
Track workout |
6.0 mi |
47:00 |
7:50 |
|
| 8/23/2010 |
Run |
AH 5.74 To pease and back |
Easy |
5.7 mi |
46:58 |
8:11 |
|
| 10/30/2012 |
Run |
-Millbrook 6.25 End of seperate +back |
Fartlek |
6.0 mi |
46:55 |
7:50 |
|
| 12/22/2012 |
Run |
-Millbrook 5.9 2 loops |
Easy |
5.9 mi |
46:54 |
7:55 |
|