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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
5/10/2009
Run
Tempo
4.0 mi
4/27/2011
Yoga
Default
1:20
1/31/2016
Run
Easy
7.6 mi
1:03:09
8:21
2/1/2016
Run
Easy
2.6 mi
21:03
8:12
2/3/2016
Run
Easy
6.3 mi
52:15
8:16
2/7/2016
Run
Easy
4.3 mi
34:41
8:09
3/30/2016
Run
Easy
0.8 mi
7:15
8:38
4/1/2016
Run
Easy
2.8 mi
22:57
8:19
4/12/2016
Run
Easy
2.7 mi
21:30
8:00
4/14/2016
Run
Easy
1.8 mi
14:41
8:24
4/15/2016
Run
Easy
1.1 mi
7:51
7:29
4/15/2016
Run
Easy
0.8 mi
6:18
7:36
4/19/2016
Run
Easy
2.3 mi
21:43
9:37
4/19/2016
Run
Easy
1.6 mi
12:59
8:23
4/19/2016
Run
Track workout
4.0 mi
29:34
7:24
4/28/2016
Run
Easy
2.8 mi
23:00
8:22
5/3/2016
Run
Easy
1.0 mi
7:53
8:18
5/3/2016
Run
Track workout
4.7 mi
35:57
7:37
5/10/2016
Run
Easy
0.4 mi
3:26
8:00
5/10/2016
Run
Track workout
4.5 mi
30:48
6:51
5/17/2016
Run
Easy
0.5 mi
4:35
9:33
5/17/2016
Run
Track workout
4.9 mi
37:46
7:41
5/20/2016
Run
Easy
1.1 mi
8:47
8:18
5/21/2016
Run
Easy
5.0 mi
39:12
7:51
5/23/2016
Run
Easy
4.4 mi
34:16
7:53
5/24/2016
Run
Easy
1.0 mi
7:56
8:11
5/24/2016
Run
Track workout
4.7 mi
31:59
6:47
5/25/2016
Run
Easy
3.0 mi
27:30
9:10
6/4/2016
Run
Easy
6.1 mi
45:17
7:27
6/7/2016
Run
Easy
1.3 mi
10:43
8:35
6/7/2016
Run
Track workout
4.0 mi
30:00
7:30
6/7/2016
Run
Easy
1.3 mi
11:04
8:47
6/11/2016
Run
Easy
8.0 mi
1:04:00
8:00
6/12/2016
Run
Easy
0.4 mi
3:07
8:40
6/14/2016
Run
Easy
3.4 mi
24:05
7:04
6/14/2016
Run
Easy
1.0 mi
8:42
8:59
6/16/2016
Run
Easy
7.6 mi
1:03:31
8:21
6/21/2016
Run
Easy
0.9 mi
7:03
7:50
6/21/2016
Run
Track workout
4.7 mi
31:38
6:45
6/23/2016
Run
Easy
4.5 mi
39:37
8:49
6/24/2016
Run
Easy
3.4 mi
26:49
7:54
6/25/2016
Run
Easy
3.2 mi
26:56
8:22
6/27/2016
Run
Easy
4.4 mi
34:20
7:49
6/28/2016
Run
Track workout
3.5 mi
24:18
6:59
6/28/2016
Run
Easy
1.7 mi
14:48
8:37
7/2/2016
Run
Tempo
8.0 mi
1:01:16
7:40
8/19/2012
Run
- Millbrook 3.3 woods expedition
Easy
3.3 mi
28:45
8:43
10/10/2011
Run
- Millbrook 4-2-1 (6.5)
Hill
6.5 mi
52:00
8:00
3/31/2012
Run
- Millbrook Rail Trail
Tempo
4.9 mi
37:48
7:43
10/31/2012
Run
- Millbrook Rail Trail
Easy
8.1 mi
1:05:30
8:06
8/18/2013
Run
- Millbrook Rail Trail
Easy
8.0 mi
1:10:42
8:51
10/5/2011
Run
-1.1 Millbrook Horn
Easy
1.2 mi
7:01
6:07
3/11/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
9:01
7:51
3/11/2012
Run
-1.1 Millbrook Horn
Easy
1.1 mi
8:05
7:10
3/12/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
9:30
8:16
3/12/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
8:10
7:07
3/20/2012
Run
-1.1 Millbrook Horn
Easy
1.0 mi
9:00
9:00
3/20/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
8:05
7:02
3/30/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
8:56
7:47
3/31/2012
Run
-1.1 Millbrook Horn
Tempo
1.2 mi
8:22
7:17
4/1/2012
Run
-1.1 Millbrook Horn
Tempo
1.2 mi
7:22
6:25
4/5/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
8:58
7:48
4/6/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
8:52
7:43
4/6/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
8:59
7:49
5/15/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
8:22
7:17
5/15/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
8:32
7:26
5/26/2012
Run
-1.1 Millbrook Horn
Accompanied
1.2 mi
11:00
9:34
5/26/2012
Run
-1.1 Millbrook Horn
Tempo
1.2 mi
8:28
7:22
6/16/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
8:50
7:41
6/19/2012
Run
-1.1 Millbrook Horn
Tempo
1.2 mi
8:15
7:11
9/11/2012
Run
-1.1 Millbrook Horn
Easy
1.4 mi
11:00
8:09
9/21/2012
Run
-1.1 Millbrook Horn
Easy
1.4 mi
11:00
8:09
10/5/2012
Run
-1.1 Millbrook Horn
Easy
1.4 mi
11:00
8:09
10/7/2012
Run
-1.1 Millbrook Horn
Tempo
1.2 mi
8:31
7:25
10/29/2012
Run
-1.1 Millbrook Horn
Long
1.3 mi
9:27
7:34
11/12/2012
Run
-1.1 Millbrook Horn
Easy
1.2 mi
8:15
7:11
4/9/2013
Run
-1.1 Millbrook Horn
Easy
1.2 mi
9:28
8:14
8/16/2012
Run
-4.2 Horn and XC
Easy
4.2 mi
37:00
8:53
8/17/2012
Run
-4.2 Horn and XC
Easy
4.2 mi
34:30
8:17
8/20/2012
Run
-4.2 Horn and XC
Easy
4.2 mi
33:46
8:06
4/22/2012
Run
-8.5 Shuman
Easy
8.7 mi
1:15:07
8:40
4/27/2012
Run
-8.5 Shuman
Long
8.7 mi
1:10:28
8:08
8/26/2012
Run
-8.5 Shuman
Long
8.5 mi
1:08:45
8:08
9/9/2012
Run
-8.5 Shuman
Long
8.5 mi
1:13:15
8:39
9/24/2012
Run
-8.5 Shuman
Long
8.6 mi
1:07:02
7:49
10/8/2012
Run
-8.5 Shuman
Tempo
8.6 mi
1:07:30
7:54
10/15/2012
Run
-8.5 Shuman
Long
8.6 mi
1:08:55
8:01
11/4/2012
Run
-8.5 Shuman
Long
8.5 mi
1:09:46
8:15
4/23/2012
Run
-Horn and more 1.3
Easy
1.3 mi
9:25
7:15
4/24/2012
Run
-Horn and more 1.3
Easy
1.3 mi
9:30
7:19
9/11/2012
Run
-Horn and more 1.3
Easy
1.4 mi
11:00
8:09
11/12/2012
Run
-Horn and more 1.3
Easy
1.3 mi
10:37
8:18
11/26/2012
Run
-Horn and more 1.3
Easy
1.7 mi
13:40
8:03
5/27/2012
Run
-Millbrook 1.4 horn and around
Accompanied
1.7 mi
14:00
8:23
5/31/2012
Run
-Millbrook 1.4 horn and around
Accompanied
1.7 mi
13:39
8:17
8/27/2012
Run
-Millbrook 1.4 horn and around
Tempo
1.4 mi
10:27
7:19
8/27/2012
Run
-Millbrook 1.4 horn and around
Tempo
1.4 mi
10:33
7:23
10/2/2012
Run
-Millbrook 1.4 horn and around
Accompanied
1.2 mi
11:00
9:10
10/2/2012
Run
-Millbrook 1.4 horn and around
Easy
1.4 mi
11:00
8:09
10/4/2012
Run
-Millbrook 1.4 horn and around
Accompanied
1.4 mi
11:00
8:09
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