| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
-Millbrook 1.4 horn and around |
Tempo |
1.4 mi |
9:49 |
6:50 |
 |
| 4/8/2013 |
Run |
-Millbrook 1.4 horn and around |
Easy |
1.4 mi |
12:03 |
8:37 |
|
| 11/14/2012 |
Run |
-Millbrook 2 Pea Hill |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 11/15/2012 |
Run |
-Millbrook 2 Pea Hill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/17/2012 |
Run |
-Millbrook 2 Pea Hill |
Tempo |
2.0 mi |
14:20 |
7:10 |
|
| 1/9/2013 |
Run |
-Millbrook 2 Pea Hill |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 5/26/2012 |
Run |
-millbrook 2.05 first mile xc and back on road |
Tempo |
2.2 mi |
18:05 |
8:20 |
|
| 8/28/2012 |
Run |
-millbrook 2.05 first mile xc and back on road |
Easy |
2.1 mi |
16:59 |
8:18 |
|
| 10/6/2012 |
Run |
-Millbrook 2.5 Course no ski hill |
Easy |
2.5 mi |
21:30 |
8:32 |
|
| 10/6/2012 |
Run |
-Millbrook 2.5 Course no ski hill |
Tempo |
2.5 mi |
19:21 |
7:41 |
|
| 12/1/2012 |
Run |
-Millbrook 2.54 course no ski/pea |
Easy |
2.5 mi |
19:22 |
7:38 |
|
| 1/14/2013 |
Run |
-Millbrook 2.74 course, side hill, no pea hill |
Easy |
2.7 mi |
21:16 |
7:46 |
|
| 8/19/2012 |
Run |
-millbrook 2.75 no ski hill to leaitt |
Accompanied |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2013 |
Run |
-millbrook 2.75 no ski hill to leaitt |
Tempo |
2.7 mi |
23:53 |
8:55 |
|
| 8/22/2012 |
Run |
-millbrook 2.8 with tom |
Easy |
2.8 mi |
22:16 |
7:56 |
|
| 8/29/2012 |
Run |
-millbrook 2.8 with tom |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 11/28/2012 |
Run |
-millbrook 2.9 course no ski hill |
Easy |
2.9 mi |
22:37 |
7:50 |
|
| 9/29/2011 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/6/2011 |
Run |
-Millbrook 3.0 School road and back |
Tempo |
2.9 mi |
20:40 |
7:08 |
|
| 10/28/2011 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/27/2012 |
Run |
-Millbrook 3.0 School road and back |
Tempo |
3.0 mi |
23:11 |
7:44 |
|
| 6/19/2012 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/18/2012 |
Run |
-Millbrook 3.0 School road and back |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/7/2012 |
Run |
-Millbrook 3.0 School road and back |
Accompanied |
3.0 mi |
26:00 |
8:40 |
|
| 11/29/2012 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 1/16/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.4 mi |
16:26 |
6:51 |
|
| 3/6/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.8 mi |
22:09 |
8:00 |
|
| 3/13/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.1 mi |
25:27 |
8:15 |
|
| 4/22/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 4/25/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 4/28/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/3/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.6 mi |
19:21 |
7:30 |
|
| 5/11/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.1 mi |
24:32 |
7:49 |
|
| 5/27/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.9 mi |
19:46 |
6:49 |
|
| 11/11/2012 |
Run |
-millbrook 3.3 course from home |
Easy |
3.3 mi |
27:00 |
8:14 |
|
| 11/16/2012 |
Run |
-millbrook 3.3 course from home |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 11/28/2012 |
Run |
-millbrook 3.3 course from home |
Tempo |
3.3 mi |
25:47 |
7:52 |
|
| 12/3/2012 |
Run |
-millbrook 3.3 course from home |
Easy |
2.9 mi |
21:46 |
7:31 |
|
| 12/9/2012 |
Run |
-millbrook 3.3 course from home |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 12/10/2012 |
Run |
-millbrook 3.3 course from home |
Tempo |
3.2 mi |
24:08 |
7:33 |
|
| 12/11/2012 |
Run |
-millbrook 3.3 course from home |
Tempo |
3.2 mi |
25:57 |
8:07 |
|
| 8/17/2013 |
Run |
-millbrook 3.3 course from home |
Easy |
3.4 mi |
30:28 |
9:06 |
|
| 12/17/2012 |
Run |
-millbrook 3.3 tavis run |
Tempo |
3.3 mi |
25:18 |
7:39 |
|
| 11/27/2012 |
Run |
-Millbrook 4.0 down dirt |
Easy |
3.6 mi |
27:26 |
7:44 |
|
| 1/10/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 1/20/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
3.8 mi |
29:10 |
7:45 |
|
| 3/9/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
3.6 mi |
27:55 |
7:51 |
|
| 3/29/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
2.4 mi |
19:38 |
8:03 |
|
| 4/13/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
1.5 mi |
13:19 |
8:46 |
|
| 6/2/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
3.6 mi |
27:55 |
7:50 |
|
| 6/5/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
2.8 mi |
23:40 |
8:22 |
|
| 8/14/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
1.8 mi |
15:22 |
8:24 |
|
| 10/25/2011 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/6/2012 |
Run |
-Millbrook 4.0 Exactly |
Easy |
3.9 mi |
29:30 |
7:34 |
|
| 9/15/2012 |
Run |
-Millbrook 4.0 Exactly |
Easy |
3.9 mi |
32:00 |
8:17 |
|
| 10/4/2012 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.1 mi |
28:25 |
6:59 |
|
| 1/17/2013 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.0 mi |
31:44 |
7:59 |
|
| 1/19/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
6.0 mi |
44:53 |
7:29 |
|
| 3/20/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
30:17 |
7:16 |
|
| 3/30/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
31:30 |
7:36 |
|
| 4/9/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
3.8 mi |
28:11 |
7:24 |
|
| 4/12/2013 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.0 mi |
29:48 |
7:26 |
|
| 5/9/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
29:57 |
7:04 |
|
| 5/12/2013 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.2 mi |
31:18 |
7:28 |
|
| 5/22/2013 |
Run |
-Millbrook 4.0 Exactly |
Easy |
4.2 mi |
31:29 |
7:36 |
|
| 6/3/2013 |
Run |
-Millbrook 4.0 Exactly |
Tempo |
4.2 mi |
31:32 |
7:28 |
|
| 8/6/2011 |
Run |
-MIllbrook 4.25 Loop |
Accompanied |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2011 |
Run |
-MIllbrook 4.25 Loop |
Easy |
4.3 mi |
36:00 |
8:28 |
|
| 9/7/2011 |
Run |
-MIllbrook 4.25 Loop |
Easy |
4.3 mi |
37:00 |
8:42 |
|
| 9/8/2011 |
Run |
-MIllbrook 4.25 Loop |
Tempo |
4.3 mi |
36:00 |
8:28 |
|
| 4/3/2012 |
Run |
-MIllbrook 4.25 Loop |
Tempo |
4.3 mi |
35:32 |
8:21 |
|
| 4/17/2012 |
Run |
-MIllbrook 4.25 Loop |
Tempo |
4.3 mi |
31:23 |
7:23 |
|
| 9/16/2012 |
Run |
-MIllbrook 4.75 loop w/ Tom |
Tempo |
4.8 mi |
34:05 |
7:11 |
|
| 10/4/2011 |
Run |
-Millbrook 4miles for xc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/18/2011 |
Run |
-Millbrook 4miles for xc |
Tempo |
3.2 mi |
24:00 |
7:30 |
|
| 10/19/2011 |
Run |
-Millbrook 4miles for xc |
Tempo |
4.0 mi |
31:04 |
7:46 |
|
| 8/8/2011 |
Bike |
-MIllbrook 5 Loop |
Easy |
5.0 mi |
40:00 |
8:02 |
|
| 8/8/2011 |
Run |
-MIllbrook 5 Loop |
Easy |
5.0 mi |
43:51 |
8:49 |
|
| 9/17/2011 |
Run |
-MIllbrook 5 Loop |
Easy |
5.0 mi |
40:00 |
8:02 |
|
| 9/22/2011 |
Run |
-MIllbrook 5 Loop |
Tempo |
5.0 mi |
40:00 |
8:02 |
|
| 11/3/2011 |
Run |
-MIllbrook 5 Loop |
Easy |
5.8 mi |
46:17 |
7:59 |
|
| 12/31/2011 |
Run |
-MIllbrook 5 Loop |
Long |
5.0 mi |
41:23 |
8:19 |
|
| 4/30/2012 |
Run |
-MIllbrook 5 Loop |
Tempo |
5.0 mi |
39:35 |
7:56 |
|
| 5/17/2012 |
Run |
-MIllbrook 5 Loop |
Easy |
5.0 mi |
40:28 |
8:08 |
|
| 9/19/2012 |
Run |
-MIllbrook 5 Loop |
Fartlek |
5.1 mi |
43:00 |
8:23 |
|
| 11/8/2012 |
Run |
-MIllbrook 5 Loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/30/2013 |
Run |
-MIllbrook 5 Loop |
Accompanied |
4.7 mi |
40:14 |
8:32 |
|
| 3/31/2013 |
Run |
-MIllbrook 5 Loop |
Tempo |
5.0 mi |
39:10 |
7:48 |
|
| 5/2/2013 |
Run |
-MIllbrook 5 Loop |
Tempo |
5.0 mi |
38:51 |
7:46 |
|
| 5/18/2013 |
Run |
-MIllbrook 5 Loop |
Easy |
5.0 mi |
38:06 |
7:40 |
|
| 5/30/2013 |
Run |
-MIllbrook 5 Loop |
Easy |
4.7 mi |
37:12 |
7:52 |
|
| 10/6/2011 |
Run |
-Millbrook 5.0 Horn to end of dirt |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/13/2011 |
Run |
-Millbrook 5.9 2 loops |
Track workout |
5.7 mi |
41:06 |
7:13 |
|
| 6/18/2012 |
Run |
-Millbrook 5.9 2 loops |
Easy |
6.1 mi |
48:24 |
7:54 |
|
| 9/7/2012 |
Run |
-Millbrook 5.9 2 loops |
Long |
6.0 mi |
47:30 |
7:55 |
|
| 9/30/2012 |
Run |
-Millbrook 5.9 2 loops |
Easy |
5.9 mi |
50:00 |
8:26 |
|
| 10/7/2012 |
Run |
-Millbrook 5.9 2 loops |
Tempo |
5.9 mi |
47:33 |
8:02 |
|
| 12/8/2012 |
Run |
-Millbrook 5.9 2 loops |
Tempo |
5.9 mi |
42:57 |
7:15 |
|
| 12/18/2012 |
Run |
-Millbrook 5.9 2 loops |
Tempo |
5.9 mi |
43:06 |
7:17 |
|
| 12/22/2012 |
Run |
-Millbrook 5.9 2 loops |
Easy |
5.9 mi |
46:54 |
7:55 |
|