| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/7/2011 |
Run |
-Millbrook Woods |
Easy |
5.5 mi |
43:00 |
7:50 |
 |
| 11/8/2011 |
Run |
-Millbrook Woods |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/10/2011 |
Run |
-Millbrook Woods |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/11/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
9:01 |
7:51 |
|
| 3/11/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.1 mi |
8:05 |
7:10 |
|
| 3/12/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:10 |
7:07 |
|
| 3/12/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
9:30 |
8:16 |
|
| 3/20/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:05 |
7:02 |
|
| 3/20/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/30/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:56 |
7:47 |
|
| 4/5/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:58 |
7:48 |
|
| 4/6/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:52 |
7:43 |
|
| 4/6/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:59 |
7:49 |
|
| 4/8/2012 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
25:36 |
8:00 |
|
| 4/22/2012 |
Run |
-8.5 Shuman |
Easy |
8.7 mi |
1:15:07 |
8:40 |
|
| 4/23/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.3 mi |
9:25 |
7:15 |
|
| 4/24/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.3 mi |
9:30 |
7:19 |
|
| 5/2/2012 |
Run |
-Millbrook Woods |
Easy |
3.0 mi |
23:24 |
7:56 |
|
| 5/10/2012 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 5/15/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:32 |
7:26 |
|
| 5/15/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:22 |
7:17 |
|
| 5/17/2012 |
Run |
-MIllbrook 5 Loop |
Easy |
5.0 mi |
40:28 |
8:08 |
|
| 6/11/2012 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 6/16/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:50 |
7:41 |
|
| 6/16/2012 |
Run |
-Millbrook Woods |
Easy |
3.2 mi |
25:25 |
7:57 |
|
| 6/17/2012 |
Run |
Other |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/18/2012 |
Run |
-Millbrook 5.9 2 loops |
Easy |
6.1 mi |
48:24 |
7:54 |
|
| 6/19/2012 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/8/2012 |
Run |
Barrington morning run 1.73 |
Easy |
1.7 mi |
13:09 |
7:37 |
|
| 7/31/2012 |
Run |
Other |
Easy |
2.1 mi |
17:00 |
8:11 |
|
| 8/16/2012 |
Run |
-4.2 Horn and XC |
Easy |
4.2 mi |
37:00 |
8:53 |
|
| 8/17/2012 |
Run |
-4.2 Horn and XC |
Easy |
4.2 mi |
34:30 |
8:17 |
|
| 8/19/2012 |
Run |
- Millbrook 3.3 woods expedition |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 8/20/2012 |
Run |
-4.2 Horn and XC |
Easy |
4.2 mi |
33:46 |
8:06 |
|
| 8/22/2012 |
Run |
Other |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 8/22/2012 |
Run |
-millbrook 2.8 with tom |
Easy |
2.8 mi |
22:16 |
7:56 |
|
| 8/28/2012 |
Run |
-millbrook 2.05 first mile xc and back on road |
Easy |
2.1 mi |
16:59 |
8:18 |
|
| 8/29/2012 |
Run |
-millbrook 2.8 with tom |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 9/5/2012 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/5/2012 |
Run |
1.35 Horn |
Easy |
1.4 mi |
11:30 |
8:32 |
|
| 9/6/2012 |
Run |
1.35 Horn |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2012 |
Run |
-Millbrook 4.0 Exactly |
Easy |
3.9 mi |
29:30 |
7:34 |
|
| 9/6/2012 |
Run |
Other |
Easy |
4.0 km |
18:00 |
7:15 |
|
| 9/8/2012 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/8/2012 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/11/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/11/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/12/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/15/2012 |
Run |
-Millbrook 4.0 Exactly |
Easy |
3.9 mi |
32:00 |
8:17 |
|
| 9/17/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/18/2012 |
Run |
-Millbrook 3.0 School road and back |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/20/2012 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/21/2012 |
Run |
-Millbrook Woods |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/21/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/25/2012 |
Run |
-Millbrook Woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/30/2012 |
Run |
-Millbrook 5.9 2 loops |
Easy |
5.9 mi |
50:00 |
8:26 |
|
| 10/2/2012 |
Run |
-Millbrook 1.4 horn and around |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 10/5/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 10/5/2012 |
Run |
-Millbrook Woods |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/6/2012 |
Run |
-Millbrook 2.5 Course no ski hill |
Easy |
2.5 mi |
21:30 |
8:32 |
|
| 10/8/2012 |
Run |
-Millbrook Woods |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/10/2012 |
Run |
-Millbrook Woods |
Easy |
4.4 mi |
37:22 |
8:30 |
|
| 10/11/2012 |
Run |
-Millbrook Woods |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/13/2012 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/17/2012 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/31/2012 |
Run |
- Millbrook Rail Trail |
Easy |
8.1 mi |
1:05:30 |
8:06 |
|
| 11/3/2012 |
Run |
-Millbrook Woods |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 11/5/2012 |
Run |
-Millbrook Woods |
Easy |
5.7 mi |
46:00 |
8:05 |
|
| 11/8/2012 |
Run |
-MIllbrook 5 Loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/10/2012 |
Run |
-Millbrook Woods |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/11/2012 |
Run |
-millbrook 3.3 course from home |
Easy |
3.3 mi |
27:00 |
8:14 |
|
| 11/11/2012 |
Run |
-millbrook 7.5; 5+ course |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 11/12/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.3 mi |
10:37 |
8:18 |
|
| 11/12/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
8:15 |
7:11 |
|
| 11/14/2012 |
Run |
-Millbrook 2 Pea Hill |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 11/15/2012 |
Run |
-Millbrook 2 Pea Hill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/16/2012 |
Run |
-millbrook 3.3 course from home |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 11/18/2012 |
Run |
Kingston 5.74 Great Pond |
Easy |
5.7 mi |
45:57 |
8:01 |
|
| 11/20/2012 |
Run |
Barrington 0.46 loop |
Easy |
0.4 mi |
3:26 |
8:35 |
|
| 11/20/2012 |
Run |
Portsmouth Turkey Trot |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 11/24/2012 |
Run |
Kgram 3.3 |
Easy |
3.3 mi |
25:26 |
7:42 |
|
| 11/26/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.7 mi |
13:40 |
8:03 |
|
| 11/27/2012 |
Run |
-Millbrook 4.0 down dirt |
Easy |
3.6 mi |
27:26 |
7:44 |
|
| 11/28/2012 |
Run |
-millbrook 2.9 course no ski hill |
Easy |
2.9 mi |
22:37 |
7:50 |
|
| 11/29/2012 |
Run |
-Millbrook 3.0 School road and back |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 12/1/2012 |
Run |
Other |
Easy |
0.5 mi |
4:00 |
7:25 |
|
| 12/1/2012 |
Run |
-Millbrook 2.54 course no ski/pea |
Easy |
2.5 mi |
19:22 |
7:38 |
|
| 12/2/2012 |
Run |
-Millbrook+ 11.7 Burton to Dr T w/horn |
Easy |
11.7 mi |
1:41:33 |
8:41 |
|
| 12/3/2012 |
Run |
-millbrook 3.3 course from home |
Easy |
2.9 mi |
21:46 |
7:31 |
|
| 12/9/2012 |
Run |
-millbrook 3.3 course from home |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 12/14/2012 |
Run |
Other |
Easy |
4.0 mi |
31:16 |
7:47 |
|
| 12/19/2012 |
Run |
-Millbrook Woods |
Easy |
2.9 mi |
23:00 |
7:50 |
|
| 12/22/2012 |
Run |
-Millbrook 5.9 2 loops |
Easy |
5.9 mi |
46:54 |
7:55 |
|
| 12/22/2012 |
Run |
-Millbrook Woods |
Easy |
0.8 mi |
6:09 |
8:12 |
|
| 12/23/2012 |
Run |
-Millbrook Woods |
Easy |
2.3 mi |
17:03 |
7:33 |
|
| 12/24/2012 |
Run |
-Millbrook Woods |
Easy |
0.8 mi |
5:50 |
7:47 |
|
| 12/25/2012 |
Run |
-Millbrook Woods |
Easy |
2.3 mi |
18:01 |
7:44 |
|
| 12/26/2012 |
Run |
-Millbrook Woods |
Easy |
0.9 mi |
6:58 |
8:01 |
|
| 12/28/2012 |
Run |
Other |
Easy |
1.0 mi |
7:55 |
7:55 |
|