| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/1/2013 |
Run |
-Millbrook Woods |
Tempo |
1.3 mi |
9:14 |
7:07 |
 |
| 4/23/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.3 mi |
9:25 |
7:15 |
|
| 10/29/2012 |
Run |
-1.1 Millbrook Horn |
Long |
1.3 mi |
9:27 |
7:34 |
|
| 4/9/2013 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
9:28 |
8:14 |
|
| 3/12/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.2 mi |
9:30 |
8:16 |
|
| 4/24/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.3 mi |
9:30 |
7:19 |
|
| 12/15/2012 |
Run |
-Millbrook 1.4 horn and around |
Tempo |
1.4 mi |
9:49 |
6:50 |
|
| 11/14/2010 |
Run |
AH 1.3 Loop |
Recovery |
1.3 mi |
9:52 |
7:29 |
|
| 9/18/2011 |
Run |
-Millbrook Woods |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/15/2012 |
Run |
-Millbrook 2 Pea Hill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/16/2011 |
Run |
AH Quick out |
Recovery |
1.2 mi |
10:03 |
8:15 |
|
| 11/14/2010 |
Run |
AH 1.3 Loop |
Recovery |
1.3 mi |
10:08 |
7:41 |
|
| 8/27/2012 |
Run |
-Millbrook 1.4 horn and around |
Tempo |
1.4 mi |
10:27 |
7:19 |
|
| 8/27/2012 |
Run |
-Millbrook 1.4 horn and around |
Tempo |
1.4 mi |
10:33 |
7:23 |
|
| 11/12/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.3 mi |
10:37 |
8:18 |
|
| 8/30/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
10:38 |
6:39 |
|
| 6/7/2016 |
Run |
|
Easy |
1.3 mi |
10:43 |
8:35 |
|
| 4/26/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
10:57 |
6:46 |
|
| 5/26/2012 |
Run |
-1.1 Millbrook Horn |
Accompanied |
1.2 mi |
11:00 |
9:34 |
|
| 9/11/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/11/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 9/21/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 10/2/2012 |
Run |
-Millbrook 1.4 horn and around |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 10/2/2012 |
Run |
-Millbrook 1.4 horn and around |
Accompanied |
1.2 mi |
11:00 |
9:10 |
|
| 10/4/2012 |
Run |
-Millbrook 1.4 horn and around |
Accompanied |
1.4 mi |
11:00 |
8:09 |
|
| 10/5/2012 |
Run |
-1.1 Millbrook Horn |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 6/7/2016 |
Run |
|
Easy |
1.3 mi |
11:04 |
8:47 |
|
| 9/5/2012 |
Run |
1.35 Horn |
Easy |
1.4 mi |
11:30 |
8:32 |
|
| 9/21/2012 |
Run |
-Millbrook Woods |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/8/2013 |
Run |
-Millbrook 1.4 horn and around |
Easy |
1.4 mi |
12:03 |
8:37 |
|
| 4/24/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
12:04 |
7:33 |
|
| 4/21/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
12:15 |
7:40 |
|
| 8/28/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 4/28/2011 |
Run |
AH 1.3 Loop |
Cooldown/Strides |
1.4 mi |
12:30 |
8:49 |
|
| 6/25/2013 |
Run |
Other |
Easy |
1.5 mi |
12:30 |
8:17 |
|
| 9/1/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
12:33 |
7:51 |
|
| 4/19/2016 |
Run |
|
Easy |
1.6 mi |
12:59 |
8:23 |
|
| 2/25/2013 |
Run |
Other |
Easy |
1.8 mi |
13:00 |
7:14 |
|
| 8/31/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 7/8/2012 |
Run |
Barrington morning run 1.73 |
Easy |
1.7 mi |
13:09 |
7:37 |
|
| 4/13/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
1.5 mi |
13:19 |
8:46 |
|
| 5/31/2012 |
Run |
-Millbrook 1.4 horn and around |
Accompanied |
1.7 mi |
13:39 |
8:17 |
|
| 11/26/2012 |
Run |
-Horn and more 1.3 |
Easy |
1.7 mi |
13:40 |
8:03 |
|
| 5/27/2012 |
Run |
-Millbrook 1.4 horn and around |
Accompanied |
1.7 mi |
14:00 |
8:23 |
|
| 2/28/2013 |
Run |
NOLA |
Easy |
2.1 mi |
14:10 |
6:53 |
|
| 1/16/2013 |
Run |
-Millbrook Woods |
Easy |
2.1 mi |
14:14 |
6:49 |
|
| 11/17/2012 |
Run |
-Millbrook 2 Pea Hill |
Tempo |
2.0 mi |
14:20 |
7:10 |
|
| 10/15/2010 |
Run |
Other |
Recovery |
1.9 mi |
14:30 |
7:38 |
|
| 1/21/2013 |
Run |
Other |
Tempo |
2.2 mi |
14:30 |
6:34 |
|
| 4/14/2016 |
Run |
|
Easy |
1.8 mi |
14:41 |
8:24 |
|
| 6/28/2016 |
Run |
|
Easy |
1.7 mi |
14:48 |
8:37 |
|
| 6/21/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
15:00 |
4:15 |
|
| 11/12/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/28/2012 |
Run |
Barrington morning run 1.73 |
Accompanied |
1.7 mi |
15:00 |
8:41 |
|
| 1/9/2013 |
Run |
-Millbrook 2 Pea Hill |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 2/7/2013 |
Run |
-Millbrook Woods |
Tempo |
2.0 mi |
15:16 |
7:38 |
|
| 8/14/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
1.8 mi |
15:22 |
8:24 |
|
| 4/24/2013 |
Run |
-Millbrook Woods |
Easy |
2.1 mi |
15:49 |
7:39 |
|
| 10/3/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/17/2012 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/8/2013 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 6/20/2013 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
16:20 |
8:18 |
|
| 11/25/2012 |
Run |
kgram 2.3 |
Tempo |
2.3 mi |
16:22 |
7:04 |
|
| 8/16/2010 |
Run |
AH 2.2 just across gates |
Tempo |
2.2 mi |
16:23 |
7:19 |
|
| 3/30/2012 |
Run |
-Millbrook Short xc trail 2.4 |
Tempo |
2.3 mi |
16:24 |
7:08 |
|
| 1/16/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.4 mi |
16:26 |
6:51 |
|
| 11/14/2012 |
Run |
-Millbrook 2 Pea Hill |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/15/2011 |
Run |
AH 2.2 just across gates |
Tempo |
2.2 mi |
16:55 |
7:34 |
|
| 4/23/2010 |
Run |
AH 2.2 just across gates |
Tempo |
2.2 mi |
16:56 |
7:34 |
|
| 8/28/2012 |
Run |
-millbrook 2.05 first mile xc and back on road |
Easy |
2.1 mi |
16:59 |
8:18 |
|
| 9/9/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/31/2012 |
Run |
Other |
Easy |
2.1 mi |
17:00 |
8:11 |
|
| 9/6/2012 |
Run |
1.35 Horn |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/23/2012 |
Run |
-Millbrook Woods |
Easy |
2.3 mi |
17:03 |
7:33 |
|
| 3/14/2013 |
Run |
Peter's |
Easy |
2.3 mi |
17:53 |
7:53 |
|
| 10/17/2011 |
Run |
-Millbrook Short xc trail 2.4 |
Tempo |
2.4 mi |
17:55 |
7:28 |
|
| 4/26/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
18:00 |
5:06 |
|
| 5/27/2011 |
Run |
~run with thom |
Accompanied |
2.0 mi |
18:00 |
9:00 |
|
| 6/21/2011 |
Bike |
PHS 3.5 Going Home |
Easy |
3.5 mi |
18:00 |
5:06 |
|
| 9/12/2011 |
Run |
-Millbrook Woods |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/6/2012 |
Run |
Other |
Easy |
4.0 km |
18:00 |
7:15 |
|
| 12/25/2012 |
Run |
-Millbrook Woods |
Easy |
2.3 mi |
18:01 |
7:44 |
|
| 3/14/2011 |
Run |
AH 2.2 just across gates |
Recovery |
2.2 mi |
18:05 |
8:05 |
|
| 5/26/2012 |
Run |
-millbrook 2.05 first mile xc and back on road |
Tempo |
2.2 mi |
18:05 |
8:20 |
|
| 10/22/2010 |
Run |
AH 2.2 just across gates |
Recovery |
2.2 mi |
18:09 |
8:07 |
|
| 4/24/2010 |
Run |
AH 2.2 just across gates |
Easy |
2.2 mi |
18:18 |
8:11 |
|
| 3/10/2013 |
Run |
MHRRC Ed Erichson cooldown |
Cooldown/Strides |
2.0 mi |
18:18 |
9:12 |
|
| 11/22/2012 |
Run |
Portsmouth Turkey Trot |
Race |
5.0 km |
18:19 |
5:54 |
|
| 10/14/2012 |
Run |
Rhinebeck Fall foliage 5k |
Race |
5.0 km |
18:46 |
6:03 |
|
| 7/13/2013 |
Run |
Other |
Easy |
2.3 mi |
18:52 |
8:24 |
|
| 5/23/2013 |
Run |
-Millbrook Woods |
Easy |
2.4 mi |
18:54 |
7:49 |
|
| 10/23/2010 |
Run |
Great Bay 5K |
Race |
5.0 km |
18:56 |
6:06 |
|
| 9/24/2010 |
Run |
CATA 2.33 Loop up the hill |
Tempo |
2.3 mi |
19:00 |
8:10 |
|
| 8/2/2012 |
Run |
thunder chicken |
Race |
5.0 km |
19:05 |
6:09 |
|
| 10/4/2010 |
Run |
AH 2.2 just across gates |
Recovery |
2.2 mi |
19:09 |
8:33 |
|
| 10/23/2011 |
Run |
Rhinebeck Fall foliage 5k |
Race |
5.0 km |
19:16 |
6:13 |
|
| 10/6/2012 |
Run |
-Millbrook 2.5 Course no ski hill |
Tempo |
2.5 mi |
19:21 |
7:41 |
|
| 5/3/2013 |
Run |
-Millbrook 3.0 School road and back |
Easy |
2.6 mi |
19:21 |
7:30 |
|
| 12/1/2012 |
Run |
-Millbrook 2.54 course no ski/pea |
Easy |
2.5 mi |
19:22 |
7:38 |
|
| 3/29/2013 |
Run |
-Millbrook 4.0 down dirt |
Easy |
2.4 mi |
19:38 |
8:03 |
|