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Summary
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Workouts
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/14/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
42:20
8:28
7/18/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
50:00
10:00
7/19/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:46
8:46
7/20/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
42:55
8:35
7/21/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
42:43
8:33
7/22/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:09
8:34
7/24/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
53:00
8:52
7/25/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:50
8:46
7/27/2012
Run
Easy
5.0 mi
43:33
8:43
7/28/2012
Run
Easy
5.2 mi
45:34
8:46
7/29/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:17
8:40
7/31/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:19
8:40
8/1/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
44:00
8:48
8/2/2012
Run
Easy
4.5 mi
39:25
8:46
8/4/2012
Run
Easy
1.0 mi
10:00
10:00
8/4/2012
Run
Interval
6.0 mi
46:06
7:41
8/5/2012
Run
Easy
3.0 mi
24:55
8:19
8/6/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
53:00
8:52
8/7/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:00
8:36
8/9/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
50:30
8:27
8/10/2012
Run
Easy
4.0 mi
34:04
8:31
8/11/2012
Run
Down Park
Easy
4.0 mi
32:40
8:15
8/14/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
44:01
8:49
8/15/2012
Run
Easy
5.4 mi
46:41
8:39
8/18/2012
Run
Easy
5.5 mi
46:43
8:30
8/20/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
50:05
8:23
8/23/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
52:08
8:44
8/24/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
52:58
8:52
8/25/2012
Run
Easy
5.3 mi
45:19
8:34
8/27/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:29
8:37
8/28/2012
Run
Easy
1.0 mi
8:57
8:57
8/28/2012
Run
Tempo
3.0 mi
25:00
8:20
8/30/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
50:12
8:24
8/31/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:52
8:47
9/1/2012
Run
Easy
4.0 mi
35:03
8:46
9/1/2012
Run
Easy
1.0 mi
9:12
9:12
9/2/2012
Run
Easy
1.0 mi
9:30
9:30
9/2/2012
Run
Interval
2.0 mi
14:00
7:00
9/3/2012
Run
Easy
6.0 mi
51:09
8:32
9/5/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:04
8:33
9/6/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
42:48
8:34
9/7/2012
Run
Easy
3.0 mi
24:53
8:18
9/8/2012
Run
Easy
4.7 mi
40:15
8:34
9/9/2012
Run
Brooklyn Bridge Loop
Easy
7.6 mi
1:05:22
8:37
9/10/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:34
8:43
9/12/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
41:38
8:20
9/13/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
50:35
8:28
9/14/2012
Run
Easy
3.0 mi
24:35
8:12
9/15/2012
Run
Brooklyn Bridge Loop2
Easy
7.8 mi
1:07:21
8:38
9/16/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
42:04
8:25
9/18/2012
Run
Easy
6.0 mi
50:48
8:28
9/20/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:36
8:38
9/21/2012
Run
Loop Baseball fields (seal statues)
Easy
4.7 mi
38:46
8:15
9/22/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:08
8:38
9/26/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:20
8:40
9/27/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:08
8:34
10/2/2012
Run
Easy
4.0 mi
34:13
8:34
10/3/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:54
8:41
10/6/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
48:48
8:10
10/7/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
49:29
8:17
10/8/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:05
8:33
10/9/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
50:11
8:24
10/10/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
49:22
8:16
10/12/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
50:11
8:24
10/13/2012
Run
Brooklyn Bridge Loop2
Easy
7.8 mi
1:04:40
8:17
10/14/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
48:59
8:12
10/16/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
50:46
8:30
10/20/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
48:03
8:03
10/21/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
47:07
7:53
10/23/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
49:20
8:15
10/24/2012
Run
Easy
1.0 mi
9:50
9:50
10/24/2012
Run
Interval
5.0 mi
37:55
7:35
10/25/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
49:41
8:19
10/26/2012
Run
Easy
3.0 mi
24:48
8:16
10/27/2012
Run
Easy
7.0 mi
1:00:00
8:35
10/28/2012
Run
Easy
5.6 mi
46:34
8:19
10/29/2012
Run
Easy
3.4 mi
26:44
7:56
10/30/2012
Run
Easy
2.3 mi
19:00
8:27
11/1/2012
Run
Easy
5.3 mi
43:46
8:16
11/3/2012
Run
Easy
8.8 mi
1:16:45
8:47
11/4/2012
Run
Easy
6.5 mi
58:54
9:04
11/5/2012
Run
Easy
5.0 mi
42:38
8:32
11/6/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:15
8:35
11/8/2012
Run
Yama!
Easy
6.0 mi
50:09
8:21
11/9/2012
Run
Easy
3.0 mi
24:30
8:10
11/10/2012
Run
Easy
10.0 mi
1:25:05
8:31
11/12/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:00
8:32
11/13/2012
Run
Interval
4.0 mi
29:36
7:24
11/14/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
49:45
8:20
11/16/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
41:20
8:16
11/17/2012
Run
Easy
10.0 mi
1:20:46
8:05
11/18/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
42:52
8:35
11/20/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
52:40
8:49
11/21/2012
Run
Interval
4.0 mi
28:16
7:04
11/22/2012
Run
Easy
4.0 mi
30:25
7:37
11/23/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
49:35
8:18
11/24/2012
Run
Easy
10.0 mi
1:19:05
7:55
11/26/2012
Run
Easy
3.0 mi
24:55
8:19
11/28/2012
Run
Easy
4.0 mi
33:50
8:28
11/29/2012
Run
Interval
5.0 mi
37:30
7:30
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