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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/22/2012
Run
Easy
1.7 mi
18:00
10:36
1/25/2012
Run
Easy
1.7 mi
18:00
10:36
1/27/2012
Run
Easy
2.0 mi
20:00
10:00
1/28/2012
Run
Easy
2.0 mi
20:00
10:00
1/29/2012
Run
Easy
2.3 mi
23:00
10:00
1/31/2012
Run
Easy
3.0 mi
30:00
10:00
2/1/2012
Run
Easy
2.6 mi
30:00
11:33
2/3/2012
Run
Easy
3.0 mi
29:00
9:40
2/4/2012
Run
Easy
3.5 mi
37:00
10:35
2/7/2012
Run
Easy
2.6 mi
25:00
9:37
2/8/2012
Run
Easy
3.2 mi
30:00
9:32
2/10/2012
Run
Easy
3.0 mi
28:00
9:20
2/11/2012
Run
Easy
2.8 mi
26:00
9:28
2/13/2012
Run
Easy
3.0 mi
30:00
10:00
2/15/2012
Run
Easy
2.0 mi
20:00
10:00
2/17/2012
Run
Easy
3.2 mi
30:00
9:32
2/18/2012
Run
Easy
3.4 mi
32:00
9:25
2/19/2012
Run
Interval
4.0 mi
37:30
9:23
2/20/2012
Run
Easy
3.6 mi
34:00
9:22
2/22/2012
Run
Easy
4.0 mi
37:37
9:25
2/23/2012
Run
Hill
1.5 mi
16:00
10:40
2/25/2012
Run
Easy
3.1 mi
30:00
9:36
2/26/2012
Run
Easy
3.1 mi
30:00
9:34
2/28/2012
Run
Easy
4.0 mi
37:07
9:17
2/29/2012
Run
Easy
3.0 mi
28:10
9:24
3/1/2012
Run
Hill
1.1 mi
11:40
10:37
3/3/2012
Run
Interval
4.0 mi
34:16
8:34
3/4/2012
Run
Easy
4.1 mi
37:15
9:06
3/6/2012
Run
Hill
1.5 mi
14:42
9:48
3/13/2012
Run
Easy
3.0 mi
28:15
9:25
3/14/2012
Run
Easy
3.0 mi
28:30
9:30
3/17/2012
Run
Easy
4.1 mi
37:10
9:04
3/18/2012
Run
Easy
3.0 mi
28:00
9:20
3/20/2012
Run
Easy
3.0 mi
27:30
9:10
3/27/2012
Run
Easy
4.3 mi
38:00
8:57
3/29/2012
Run
Easy
3.0 mi
28:15
9:25
4/1/2012
Run
Easy
3.3 mi
30:30
9:24
4/3/2012
Run
Easy
4.5 mi
41:00
9:07
4/4/2012
Run
Easy
4.0 mi
36:55
9:14
4/6/2012
Run
Easy
3.0 mi
27:18
9:06
4/7/2012
Run
Easy
5.0 mi
45:22
9:05
4/8/2012
Run
Easy
4.0 mi
36:53
9:14
4/9/2012
Run
Interval
4.0 mi
33:20
8:20
4/11/2012
Run
Easy
4.5 mi
41:37
9:15
4/13/2012
Run
Easy
4.0 mi
37:44
9:26
4/14/2012
Run
Long
5.1 mi
48:00
9:23
4/15/2012
Run
Long
5.0 mi
47:26
9:30
4/17/2012
Run
Long
4.8 mi
44:02
9:17
4/18/2012
Run
Hill
3.4 mi
37:00
10:53
4/19/2012
Run
Easy
4.0 mi
35:20
8:50
4/21/2012
Run
Easy
3.0 mi
27:30
9:10
4/23/2012
Run
Easy
4.0 mi
36:00
9:00
4/25/2012
Run
Easy
4.0 mi
36:22
9:06
4/26/2012
Run
Interval
5.0 mi
41:05
8:13
4/28/2012
Run
Montgomery
Long
6.2 mi
54:33
8:52
4/29/2012
Run
Williamsberg Bridge
Easy
4.8 mi
43:11
9:05
5/1/2012
Run
Williamsberg Bridge
Easy
4.8 mi
44:46
9:25
5/2/2012
Run
Hill
3.0 mi
36:00
12:00
5/4/2012
Run
Williamsberg Bridge
Easy
4.8 mi
41:44
8:47
5/5/2012
Run
Easy
5.4 mi
48:41
9:01
5/6/2012
Run
Williamsberg Bridge
Easy
4.8 mi
41:40
8:46
5/7/2012
Run
Interval
5.0 mi
40:30
8:06
5/9/2012
Run
Baseball fields (seal statues)
Easy
5.1 mi
45:06
8:51
5/10/2012
Run
Baseball fields (seal statues)
Easy
5.1 mi
44:03
8:39
5/12/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:32
8:43
5/13/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
44:32
8:55
5/15/2012
Run
Hill
3.6 mi
40:40
11:18
5/16/2012
Run
MONTGOMERY LOOP
Long
5.9 mi
54:15
9:08
5/19/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
45:52
9:11
5/20/2012
Run
Williamsberg Bridge
Easy
4.8 mi
42:00
8:48
5/21/2012
Run
Easy
5.0 mi
44:34
8:55
5/22/2012
Run
MONTGOMERY LOOP
Long
5.9 mi
52:30
8:51
5/24/2012
Run
Interval
5.0 mi
38:55
7:47
5/25/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:08
8:38
5/27/2012
Run
Hill
4.9 mi
48:20
9:50
5/29/2012
Run
Easy
4.0 mi
35:40
8:55
6/2/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
42:49
8:34
6/3/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
44:25
8:53
6/4/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
44:21
8:53
6/5/2012
Run
MONTGOMERY LOOP
Easy
5.9 mi
52:30
8:51
6/6/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
42:42
8:33
6/9/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:57
8:48
6/10/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
41:44
8:21
6/12/2012
Run
Interval
5.0 mi
38:25
7:41
6/14/2012
Run
MONTGOMERY LOOP
Easy
5.9 mi
51:34
8:41
6/16/2012
Run
Easy
5.0 mi
43:25
8:41
6/24/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:44
8:45
6/25/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
56:00
11:12
6/27/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
45:25
9:05
6/28/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
44:32
8:55
6/29/2012
Run
Interval
5.0 mi
41:01
8:13
6/30/2012
Run
Easy
3.5 mi
31:21
9:04
7/2/2012
Run
Easy
5.2 mi
47:04
9:04
7/4/2012
Run
Easy
5.2 mi
45:27
8:45
7/6/2012
Run
Easy
5.0 mi
43:03
8:37
7/7/2012
Run
Interval
5.0 mi
38:25
7:41
7/8/2012
Run
Easy
5.1 mi
43:42
8:35
7/9/2012
Run
MONTGOMERY LOOP
Easy
6.0 mi
51:26
8:37
7/11/2012
Run
Loop Baseball fields (seal statues)
Easy
5.0 mi
43:00
8:36
7/13/2012
Run
MONTGOMERY LOOP
Long
6.0 mi
51:54
8:41
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