| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/4/2020 |
Bike |
Central park loop 1x and back |
Easy |
16.0 mi |
1:19:00 |
4:57 |
 |
| 7/19/2020 |
Bike |
Central park loop 1x and back |
Easy |
16.0 mi |
1:30:00 |
5:38 |
|
| 4/27/2013 |
Run |
|
Long |
13.5 mi |
1:59:13 |
8:50 |
|
| 5/18/2013 |
Run |
|
Race |
13.1 mi |
1:45:22 |
8:03 |
|
| 1/27/2013 |
Run |
|
Race |
13.1 mi |
1:50:33 |
8:27 |
|
| 5/11/2013 |
Run |
JUST THE TIP LONGER |
Long |
12.6 mi |
1:47:10 |
8:30 |
|
| 5/4/2013 |
Run |
JUST THE TIP LONGER |
Long |
12.1 mi |
1:42:52 |
8:30 |
|
| 4/20/2013 |
Run |
JUST THE TIP LONGER |
Long |
12.1 mi |
1:43:26 |
8:33 |
|
| 4/14/2013 |
Run |
JUST THE TIP LONGER |
Long |
12.1 mi |
1:43:43 |
8:34 |
|
| 3/29/2013 |
Run |
|
Long |
12.1 mi |
1:43:00 |
8:32 |
|
| 1/19/2013 |
Run |
|
Long |
12.1 mi |
1:40:47 |
8:22 |
|
| 3/22/2013 |
Run |
|
Long |
11.7 mi |
1:40:59 |
8:41 |
|
| 1/12/2013 |
Run |
|
Easy |
11.0 mi |
1:28:41 |
8:06 |
|
| 5/25/2019 |
Run |
MAIDSTONE PENNYS |
Easy |
10.6 mi |
1:26:00 |
8:06 |
|
| 3/9/2013 |
Run |
MAIDSTONE PENNYS |
Long |
10.6 mi |
1:28:43 |
8:21 |
|
| 2/16/2013 |
Run |
|
Long |
10.5 mi |
1:30:38 |
8:38 |
|
| 3/2/2013 |
Run |
JUST THE TIP |
Long |
10.3 mi |
1:27:40 |
8:32 |
|
| 2/23/2013 |
Run |
JUST THE TIP |
Long |
10.3 mi |
1:28:46 |
8:39 |
|
| 7/9/2020 |
Bike |
Central park loop 1x and back |
Easy |
10.2 mi |
45:00 |
4:24 |
|
| 7/1/2020 |
Bike |
Central park loop 1x and back |
Easy |
10.2 mi |
50:00 |
4:54 |
|
| 6/28/2020 |
Bike |
Central park loop 1x and back |
Easy |
10.2 mi |
1:00:00 |
5:52 |
|
| 11/24/2012 |
Run |
|
Easy |
10.0 mi |
1:19:05 |
7:55 |
|
| 11/17/2012 |
Run |
|
Easy |
10.0 mi |
1:20:46 |
8:05 |
|
| 11/10/2012 |
Run |
|
Easy |
10.0 mi |
1:25:05 |
8:31 |
|
| 5/19/2019 |
Run |
Staten Island Ferry Term (one way) |
Easy |
9.5 mi |
1:17:02 |
8:06 |
|
| 6/29/2020 |
Bike |
Staten Island Ferry Term (one way) |
Easy |
9.5 mi |
|
|
|
| 3/16/2013 |
Run |
|
Long |
9.0 mi |
1:18:08 |
8:41 |
|
| 4/28/2020 |
Run |
around CP, home |
Easy |
8.9 mi |
1:14:00 |
8:18 |
|
| 11/3/2012 |
Run |
|
Easy |
8.8 mi |
1:16:45 |
8:47 |
|
| 4/28/2019 |
Run |
South St Seaport (John St) |
Easy |
8.3 mi |
1:06:17 |
8:01 |
|
| 4/7/2019 |
Run |
South St Seaport (John St) |
Easy |
8.3 mi |
1:04:57 |
7:51 |
|
| 3/2/2019 |
Run |
South St Seaport (John St) |
Easy |
8.3 mi |
1:08:26 |
8:16 |
|
| 5/12/2019 |
Run |
South St Seaport (John St) |
Easy |
8.2 mi |
1:07:41 |
8:19 |
|
| 3/30/2019 |
Run |
SOUTH ST SEAPORT O&B |
Easy |
8.1 mi |
1:04:17 |
8:00 |
|
| 3/27/2013 |
Run |
SOUTH ST SEAPORT O&B |
Easy |
8.1 mi |
1:07:04 |
8:20 |
|
| 3/13/2013 |
Run |
SOUTH ST SEAPORT O&B |
Easy |
8.1 mi |
1:06:16 |
8:14 |
|
| 2/18/2013 |
Run |
SOUTH ST SEAPORT O&B |
Easy |
8.1 mi |
1:06:36 |
8:17 |
|
| 2/2/2013 |
Run |
SOUTH ST SEAPORT O&B |
Easy |
8.1 mi |
1:07:05 |
8:20 |
|
| 1/5/2013 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/9/2013 |
Run |
SOUTH STREET SEAPORT LOOP |
Easy |
7.9 mi |
1:08:49 |
8:44 |
|
| 5/6/2013 |
Run |
SOUTH STREET SEAPORT LOOP |
Easy |
7.9 mi |
1:07:42 |
8:35 |
|
| 4/11/2013 |
Run |
SOUTH STREET SEAPORT LOOP |
Easy |
7.9 mi |
1:06:04 |
8:23 |
|
| 10/13/2012 |
Run |
Brooklyn Bridge Loop2 |
Easy |
7.8 mi |
1:04:40 |
8:17 |
|
| 9/15/2012 |
Run |
Brooklyn Bridge Loop2 |
Easy |
7.8 mi |
1:07:21 |
8:38 |
|
| 2/10/2019 |
Run |
Brooklyn Bridge Loop2 |
Easy |
7.8 mi |
1:02:52 |
8:04 |
|
| 9/9/2012 |
Run |
Brooklyn Bridge Loop |
Easy |
7.6 mi |
1:05:22 |
8:37 |
|
| 2/3/2013 |
Run |
|
Easy |
7.4 mi |
1:03:00 |
8:33 |
|
| 3/7/2020 |
Run |
|
Hill |
7.3 mi |
59:00 |
8:05 |
|
| 3/12/2020 |
Run |
SEAL STATUE LOOP |
Easy |
7.1 mi |
58:00 |
8:08 |
|
| 10/11/2020 |
Run |
|
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/27/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/26/2020 |
Run |
manhattan bridge |
Easy |
6.6 mi |
57:50 |
8:49 |
|
| 2/18/2019 |
Run |
west hills dog run |
Easy |
6.5 mi |
55:45 |
8:35 |
|
| 11/4/2012 |
Run |
|
Easy |
6.5 mi |
58:54 |
9:04 |
|
| 7/1/2019 |
Run |
Stuyvesant HS |
Easy |
6.5 mi |
51:38 |
8:01 |
|
| 3/16/2019 |
Run |
|
Easy |
6.3 mi |
50:30 |
8:05 |
|
| 10/28/2018 |
Run |
|
Easy |
6.3 mi |
55:50 |
8:56 |
|
| 4/6/2013 |
Run |
|
Race |
6.2 mi |
46:38 |
7:31 |
|
| 3/4/2013 |
Run |
MONTGOMERY LOOP |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 6/5/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:00 |
7:58 |
|
| 4/22/2020 |
Run |
stuyvesant HS 2 (better) |
Easy |
6.2 mi |
51:17 |
8:20 |
|
| 4/18/2020 |
Run |
stuyvesant HS 2 (better) |
Easy |
6.2 mi |
50:22 |
8:11 |
|
| 2/9/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
48:47 |
7:56 |
|
| 2/1/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:00 |
7:58 |
|
| 12/25/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:05 |
7:59 |
|
| 12/21/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 12/15/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:35 |
8:13 |
|
| 12/14/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
48:00 |
7:48 |
|
| 11/24/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
48:47 |
7:56 |
|
| 11/23/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:46 |
8:15 |
|
| 11/16/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:06 |
7:39 |
|
| 9/19/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Interval |
6.2 mi |
46:50 |
7:37 |
|
| 9/11/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:59 |
7:48 |
|
| 9/7/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
46:30 |
7:33 |
|
| 8/26/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
46:00 |
7:29 |
|
| 8/22/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:06 |
7:39 |
|
| 8/13/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Tempo |
6.2 mi |
46:43 |
7:36 |
|
| 7/13/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:47 |
7:46 |
|
| 7/8/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:09 |
7:59 |
|
| 6/15/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:23 |
7:42 |
|
| 5/31/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
48:02 |
7:48 |
|
| 3/23/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:58 |
7:48 |
|
| 3/10/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:26 |
8:02 |
|
| 2/23/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:12 |
8:09 |
|
| 1/26/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:18 |
8:01 |
|
| 1/5/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:10 |
7:59 |
|
| 12/23/2018 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:52 |
7:47 |
|
| 12/9/2018 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:36 |
8:13 |
|
| 11/24/2018 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:13 |
8:00 |
|
| 4/22/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:45 |
8:15 |
|
| 4/16/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
51:35 |
8:23 |
|
| 3/24/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:53 |
8:16 |
|
| 3/20/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
51:20 |
8:20 |
|
| 3/5/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:17 |
8:10 |
|
| 2/28/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Tempo |
6.2 mi |
47:03 |
7:39 |
|
| 2/20/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:18 |
8:10 |
|
| 2/15/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:06 |
8:08 |
|
| 2/10/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
52:13 |
8:29 |
|
| 2/9/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
54:00 |
8:46 |
|
| 2/5/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:22 |
8:11 |
|