| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/11/2021 |
Run |
Back Cove |
Trail easy |
10.4 km |
51:11 |
4:57 |
 |
| 5/13/2011 |
Run |
Back Cove |
Trail easy |
6.6 mi |
51:21 |
4:53 |
|
| 3/9/2010 |
Run |
Back Cove |
Trail easy |
6.1 mi |
51:26 |
5:14 |
|
| 8/5/2015 |
Run |
Back Cove |
Trail easy |
6.6 mi |
51:26 |
4:49 |
|
| 3/18/2010 |
Run |
Back Cove |
Trail easy |
6.6 mi |
51:53 |
4:56 |
|
| 2/14/2018 |
Row |
Back Cove |
Easy |
10000.0 m |
52:00 |
5:12 |
|
| 10/24/2019 |
Run |
Back Cove |
Trail easy |
6.2 mi |
52:04 |
5:12 |
|
| 7/18/2011 |
Run |
Back Cove |
Trail easy |
7.0 mi |
52:06 |
4:37 |
|
| 10/13/2010 |
Run |
Back Cove |
Trail easy |
7.0 mi |
52:17 |
4:39 |
|
| 7/7/2011 |
Run |
Back Cove |
Trail easy |
6.9 mi |
52:35 |
4:46 |
|
| 10/16/2019 |
Run |
Back Cove |
Cross Country |
6.5 mi |
52:37 |
5:02 |
|
| 5/12/2010 |
Run |
Back Cove |
Trail tempo |
7.2 mi |
52:40 |
4:35 |
|
| 12/15/2021 |
Run |
Back Cove |
Trail easy |
9.4 km |
52:51 |
5:38 |
|
| 10/9/2015 |
Run |
Back Cove |
Trail easy |
6.5 mi |
52:58 |
5:05 |
|
| 9/11/2009 |
Run |
Back Cove |
Trail progress. |
7.1 mi |
53:00 |
4:39 |
|
| 9/28/2009 |
Run |
Back Cove |
Trail easy |
7.0 mi |
53:28 |
4:44 |
|
| 4/11/2017 |
Run |
Back Cove |
Trail easy |
4.4 mi |
53:35 |
7:39 |
|
| 3/31/2015 |
Run |
Back Cove |
Trail tempo |
7.5 mi |
53:45 |
4:29 |
|
| 3/11/2015 |
Run |
Back Cove |
Trail easy |
6.6 mi |
53:47 |
5:04 |
|
| 7/12/2010 |
Run |
Back Cove |
Trail easy |
6.2 mi |
54:22 |
5:25 |
|
| 7/21/2011 |
Run |
Back Cove |
Trail easy |
6.8 mi |
54:47 |
5:02 |
|
| 11/21/2017 |
Run |
Back Cove |
Trail easy |
4.7 mi |
54:49 |
7:14 |
|
| 9/23/2011 |
Run |
Back Cove |
Trail tempo |
8.3 mi |
55:00 |
4:09 |
|
| 7/14/2010 |
Run |
Back Cove |
Trail interval |
7.6 mi |
55:21 |
4:32 |
|
| 11/16/2011 |
Run |
Back Cove |
Trail tempo |
7.4 mi |
55:30 |
4:40 |
|
| 3/27/2015 |
Run |
Back Cove |
Trail easy |
6.2 mi |
55:32 |
5:36 |
|
| 11/10/2012 |
Run |
Back Cove |
Trail interval |
8.0 mi |
55:40 |
4:19 |
|
| 11/17/2015 |
Run |
Back Cove |
Trail tempo |
8.1 mi |
55:44 |
4:17 |
|
| 4/1/2010 |
Run |
Back Cove |
Trail easy |
7.3 mi |
55:49 |
4:46 |
|
| 9/8/2011 |
Run |
Back Cove |
Trail tempo |
7.9 mi |
55:54 |
4:24 |
|
| 6/15/2011 |
Run |
Back Cove |
Trail interval |
7.1 mi |
56:07 |
4:54 |
|
| 7/28/2016 |
Run |
Back Cove |
Trail interval |
7.8 mi |
56:20 |
4:29 |
|
| 5/5/2010 |
Run |
Back Cove |
Trail easy |
7.2 mi |
56:49 |
4:53 |
|
| 7/19/2010 |
Run |
Back Cove |
Trail easy |
7.4 mi |
56:52 |
4:47 |
|
| 6/2/2010 |
Run |
Back Cove |
Trail tempo |
7.7 mi |
57:02 |
4:37 |
|
| 10/20/2016 |
Run |
Back Cove |
Trail tempo |
8.2 mi |
57:05 |
4:19 |
|
| 6/1/2011 |
Run |
Back Cove |
Trail interval |
7.9 mi |
57:19 |
4:32 |
|
| 5/26/2010 |
Run |
Back Cove |
Trail tempo |
8.1 mi |
57:20 |
4:24 |
|
| 10/20/2009 |
Run |
Back Cove |
Trail easy |
7.8 mi |
57:38 |
4:37 |
|
| 6/9/2010 |
Run |
Back Cove |
Trail tempo |
6.7 mi |
58:26 |
5:27 |
|
| 9/3/2009 |
Run |
Back Cove |
Trail easy |
6.6 mi |
58:34 |
5:33 |
|
| 3/30/2011 |
Run |
Back Cove |
Road tempo |
8.0 mi |
58:38 |
4:33 |
|
| 7/3/2012 |
Run |
Back Cove |
Trail easy |
7.8 mi |
59:01 |
4:43 |
|
| 5/21/2010 |
Run |
Back Cove |
Trail easy |
7.5 mi |
59:06 |
4:54 |
|
| 4/13/2017 |
Run |
Back Cove |
Trail easy |
5.8 mi |
59:21 |
6:24 |
|
| 4/29/2014 |
Run |
Back Cove |
Trail easy |
7.3 mi |
1:00:00 |
5:07 |
|
| 11/15/2015 |
Run |
Back Cove |
Trail easy |
7.2 mi |
1:00:09 |
5:11 |
|
| 8/29/2011 |
Run |
Back Cove |
Trail easy |
6.5 mi |
1:00:37 |
5:51 |
|
| 12/14/2021 |
Run |
Back Cove |
Trail easy |
11.6 km |
1:00:50 |
5:17 |
|
| 10/23/2012 |
Run |
Back Cove |
Trail easy |
8.3 mi |
1:00:53 |
4:35 |
|
| 6/28/2010 |
Run |
Back Cove |
Trail easy |
7.5 mi |
1:01:05 |
5:04 |
|
| 7/6/2011 |
Run |
Back Cove |
Trail interval |
7.6 mi |
1:01:06 |
5:02 |
|
| 2/26/2020 |
Run |
Back Cove |
Trail easy |
6.8 mi |
1:01:06 |
5:37 |
|
| 6/23/2010 |
Run |
Back Cove |
Trail interval |
7.8 mi |
1:01:42 |
4:57 |
|
| 4/10/2017 |
Walk |
Back Cove |
trail |
3.9 mi |
1:01:42 |
9:55 |
|
| 10/16/2012 |
Run |
Back Cove |
Trail easy |
8.1 mi |
1:02:16 |
4:47 |
|
| 9/8/2010 |
Run |
Back Cove |
Trail interval |
8.8 mi |
1:02:20 |
4:25 |
|
| 7/20/2011 |
Run |
Back Cove |
Trail interval |
8.8 mi |
1:03:07 |
4:28 |
|
| 10/26/2012 |
Run |
Back Cove |
Trail easy |
8.3 mi |
1:03:08 |
4:45 |
|
| 8/18/2010 |
Run |
Back Cove |
Trail interval |
8.4 mi |
1:03:09 |
4:40 |
|
| 4/19/2012 |
Run |
Back Cove |
Trail easy |
7.5 mi |
1:03:12 |
5:14 |
|
| 6/30/2011 |
Run |
Back Cove |
Trail interval |
9.0 mi |
1:04:02 |
4:25 |
|
| 8/30/2020 |
Walk |
Back Cove |
trail |
5.4 km |
1:04:19 |
11:50 |
|
| 5/18/2011 |
Run |
Back Cove |
Trail easy |
8.3 mi |
1:04:47 |
4:50 |
|
| 6/3/2010 |
Run |
Back Cove |
Trail easy |
7.9 mi |
1:04:48 |
5:07 |
|
| 8/17/2012 |
Run |
Back Cove |
Trail easy |
8.1 mi |
1:05:23 |
5:03 |
|
| 10/18/2012 |
Run |
Back Cove |
Trail easy |
8.0 mi |
1:05:51 |
5:06 |
|
| 9/16/2009 |
Run |
Back Cove |
Trail easy |
8.5 mi |
1:06:11 |
4:50 |
|
| 8/24/2012 |
Run |
Back Cove |
Trail easy |
8.2 mi |
1:06:52 |
5:04 |
|
| 6/20/2012 |
Run |
Back Cove |
Trail tempo |
9.0 mi |
1:06:53 |
4:37 |
|
| 6/14/2017 |
Run |
Back Cove |
Trail easy |
8.0 mi |
1:07:34 |
5:17 |
|
| 11/29/2006 |
Run |
Back Cove |
Trail subthresh |
8.8 mi |
1:07:41 |
4:46 |
|
| 5/16/2012 |
Run |
Back Cove |
Trail easy |
9.1 mi |
1:07:47 |
4:38 |
|
| 7/17/2018 |
Run |
Back Cove |
Trail interval |
6.9 mi |
1:08:08 |
6:08 |
|
| 7/21/2010 |
Run |
Back Cove |
Trail interval |
8.2 mi |
1:08:44 |
5:13 |
|
| 6/16/2010 |
Run |
Back Cove |
Trail easy |
7.6 mi |
1:09:06 |
5:39 |
|
| 8/31/2021 |
Run |
Back Cove |
Trail easy |
12.4 km |
1:10:34 |
5:43 |
|
| 8/25/2010 |
Run |
Back Cove |
Trail interval |
10.0 mi |
1:10:36 |
4:23 |
|
| 3/4/2020 |
Run |
Back Cove |
Trail easy |
8.0 mi |
1:11:01 |
5:32 |
|
| 8/9/2012 |
Run |
Back Cove |
Trail easy |
9.1 mi |
1:11:09 |
4:51 |
|
| 6/27/2012 |
Run |
Back Cove |
Trail easy |
9.1 mi |
1:11:54 |
4:55 |
|
| 6/29/2011 |
Run |
Back Cove |
Trail easy |
8.7 mi |
1:13:01 |
5:12 |
|
| 10/9/2021 |
Run |
Back Cove |
Road MP |
15.8 km |
1:13:44 |
4:40 |
|
| 9/15/2010 |
Run |
Back Cove |
Trail interval |
10.7 mi |
1:13:59 |
4:19 |
|
| 6/8/2012 |
Run |
Back Cove |
Trail easy |
9.8 mi |
1:15:22 |
4:49 |
|
| 8/11/2010 |
Run |
Back Cove |
Trail interval |
9.4 mi |
1:15:39 |
5:01 |
|
| 9/1/2010 |
Run |
Back Cove |
Trail interval |
10.0 mi |
1:15:42 |
4:42 |
|
| 9/5/2012 |
Run |
Back Cove |
Trail tempo |
10.3 mi |
1:17:12 |
4:41 |
|
| 3/14/2017 |
Run |
Back Cove |
blacktop trail |
9.4 mi |
1:19:25 |
5:16 |
|
| 9/6/2012 |
Run |
Back Cove |
Trail tempo |
11.2 mi |
1:21:09 |
4:31 |
|
| 9/2/2012 |
Run |
Back Cove |
Trail tempo |
12.0 mi |
1:25:17 |
4:25 |
|
| 9/27/2012 |
Run |
Back Cove |
Trail easy |
10.3 mi |
1:27:00 |
5:15 |
|
| 11/16/2014 |
Run |
Back Cove |
Trail easy |
10.9 mi |
1:37:15 |
5:35 |
|
| 9/20/2010 |
Run |
Back Cove |
Trail long |
15.9 mi |
2:02:03 |
4:47 |
|
|