Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/31/2009 Run Back Cove Trail easy 1.0 mi 8:16 5:06 9/9/2009 Run Back Cove Trail easy 1.1 mi 11:32 6:35 11/22/2010 Walk Back Cove trail 1.1 mi 15:43 9:08 11/22/2010 Run Back Cove Trail easy 2.5 mi 20:19 5:02 5/11/2011 Run Back Cove Trail easy 3.2 mi 22:09 4:21 3/14/2011 Run Back Cove Trail easy 3.1 mi 23:52 4:47 8/4/2010 Run Back Cove Trail interval 3.8 mi 25:36 4:10 1/5/2020 Walk Back Cove trail 1.2 mi 25:44 13:07 8/4/2011 Run Back Cove Trail easy 3.6 mi 26:37 4:37 10/2/2010 Run Back Cove Trail easy 3.3 mi 26:53 5:09 8/24/2011 Run Back Cove Trail easy 3.0 mi 27:00 5:35 3/17/2010 Run Back Cove Trail easy 3.6 mi 27:00 4:44 4/15/2010 Run Back Cove Trail easy 3.6 mi 27:06 4:42 7/15/2010 Run Back Cove Trail easy 3.9 mi 28:51 4:36 12/24/2009 Run Back Cove Trail easy 3.5 mi 29:00 5:09 3/14/2011 Walk Back Cove trail 2.0 mi 29:32 9:00 7/25/2011 Run Back Cove Trail easy 3.7 mi 29:56 5:03 4/9/2012 Run Back Cove Trail easy 3.6 mi 30:56 5:21 3/17/2011 Run Back Cove Trail easy 3.2 mi 31:23 6:04 5/31/2011 Run Back Cove Trail easy 4.2 mi 31:38 4:40 5/23/2011 Run Back Cove Trail easy 4.3 mi 31:40 4:38 8/25/2011 Run Back Cove Trail easy 3.7 mi 32:17 5:26 5/6/2010 Run Back Cove Trail easy 4.3 mi 32:57 4:49 8/31/2009 Run Back Cove Trail easy 4.2 mi 33:02 4:55 6/9/2010 Run Back Cove Trail easy 4.4 mi 33:29 4:44 8/26/2010 Run Back Cove Trail easy 4.1 mi 33:30 5:05 4/16/2014 Run Back Cove Trail easy 4.5 mi 33:34 4:42 2/24/2010 Run Back Cove Trail easy 4.4 mi 34:03 4:52 7/29/2009 Run Back Cove Trail easy 3.7 mi 34:18 5:51 6/2/2011 Run Back Cove Trail progress. 5.1 mi 34:56 4:16 3/17/2011 Run Back Cove Trail easy 4.6 mi 34:57 4:45 6/7/2011 Run Back Cove Trail easy 4.7 mi 35:16 4:43 2/22/2010 Run Back Cove Trail easy 4.3 mi 35:34 5:08 10/21/2009 Run Back Cove Trail subthresh 5.2 mi 35:53 4:18 7/1/2010 Run Back Cove Trail easy 4.5 mi 35:57 5:00 6/28/2011 Run Back Cove Trail easy 5.0 mi 36:55 4:34 10/18/2017 Run Back Cove Trail easy 4.4 mi 37:17 5:15 6/14/2011 Run Back Cove Trail easy 5.0 mi 37:28 4:38 10/23/2009 Run Back Cove Trail easy 5.0 mi 38:39 4:47 6/24/2011 Run Back Cove Trail easy 5.4 mi 39:15 4:34 9/19/2017 Run Back Cove Trail easy 4.3 mi 39:21 5:39 3/22/2010 Run Back Cove Trail easy 5.0 mi 39:39 4:54 10/7/2009 Run Back Cove Trail subthresh 5.3 mi 39:40 4:37 8/7/2009 Run Back Cove Trail easy 5.1 mi 39:52 4:51 3/1/2018 Run Back Cove Trail easy 4.4 mi 40:01 5:37 10/5/2012 Run Back Cove Trail easy 5.3 mi 40:13 4:42 10/31/2011 Run Back Cove Trail easy 5.5 mi 40:21 4:36 3/21/2011 Run Back Cove Trail easy 5.3 mi 41:08 4:49 9/30/2010 Run Back Cove Trail easy 5.3 mi 41:14 4:53 9/23/2009 Run Back Cove Trail easy 5.4 mi 41:29 4:46 4/26/2010 Run Back Cove Trail easy 5.6 mi 41:31 4:39 9/30/2009 Run Back Cove Trail easy 5.5 mi 41:43 4:45 9/18/2009 Run Back Cove Trail easy 5.4 mi 41:50 4:49 2/17/2022 Run Back Cove Road easy 8.1 km 42:06 5:14 9/20/2012 Run Back Cove Trail easy 5.4 mi 42:10 4:54 3/5/2010 Run Back Cove Trail easy 5.0 mi 42:15 5:13 10/3/2017 Run Back Cove Trail easy 5.1 mi 42:31 5:14 2/1/2018 Run Back Cove Trail easy 4.6 mi 43:07 5:49 11/11/2014 Run Back Cove Trail easy 5.2 mi 43:39 5:12 11/1/2012 Run Back Cove Trail easy 5.6 mi 43:45 4:51 7/16/2020 Run Back Cove Road race 10.6 km 44:23 4:13 7/5/2009 Run Back Cove Trail easy 5.4 mi 44:34 5:11 4/22/2010 Run Back Cove Trail tempo 6.2 mi 44:56 4:32 4/12/2012 Run Back Cove Trail easy 5.8 mi 45:03 4:52 3/16/2015 Run Back Cove Trail easy 5.7 mi 45:05 4:57 11/22/2021 Run Back Cove Trail easy 8.3 km 45:05 5:25 4/5/2017 Run Back Cove Trail easy 5.4 mi 45:06 5:12 4/24/2015 Run Back Cove Trail easy 5.1 mi 45:07 5:30 11/24/2017 Run Back Cove Trail easy 3.6 mi 45:09 7:44 4/10/2014 Run Back Cove Trail easy 5.9 mi 45:31 4:49 5/2/2010 Run Back Cove Trail easy 6.2 mi 45:57 4:38 9/21/2009 Run Back Cove Trail easy 6.0 mi 46:02 4:45 10/8/2009 Run Back Cove Trail easy 6.1 mi 46:06 4:44 11/13/2019 Run Back Cove Trail easy 5.2 mi 46:11 5:30 11/25/2014 Run Back Cove Trail easy 6.2 mi 46:19 4:38 2/21/2018 Run Back Cove Trail easy 4.4 mi 46:22 6:38 7/26/2015 Run Back Cove Trail easy 6.2 mi 46:35 4:40 4/29/2019 Walk Back Cove trail 2.4 mi 46:49 11:56 5/24/2011 Run Back Cove Trail easy 6.2 mi 47:02 4:44 11/5/2021 Run Back Cove Trail easy 9.1 km 47:03 5:12 5/11/2011 Run Back Cove Trail easy 6.2 mi 47:17 4:44 7/30/2009 Run Back Cove Trail easy 6.2 mi 47:30 4:48 9/11/2014 Run Back Cove Trail tempo 6.6 mi 47:42 4:29 4/17/2015 Run Back Cove Trail easy 5.4 mi 47:43 5:31 8/30/2021 Run Back Cove Trail easy 8.1 km 47:47 5:54 9/20/2016 Run Back Cove Trail easy 6.2 mi 47:52 4:47 9/14/2009 Run Back Cove Trail easy 6.1 mi 47:54 4:51 7/27/2009 Run Back Cove Trail easy 6.1 mi 48:07 4:55 6/30/2010 Run Back Cove Trail interval 7.1 mi 48:20 4:15 4/21/2010 Run Back Cove Trail easy 6.1 mi 48:27 4:57 10/18/2010 Run Back Cove Trail easy 6.4 mi 48:35 4:46 4/7/2017 Run Back Cove Trail easy 6.2 mi 48:45 4:53 10/15/2009 Run Back Cove Trail subthresh 7.2 mi 48:52 4:15 7/20/2009 Run Back Cove Trail easy 6.4 mi 49:01 4:48 5/19/2010 Run Back Cove Trail tempo 7.0 mi 49:13 4:22 9/13/2012 Run Back Cove Trail easy 6.1 mi 49:35 5:02 3/29/2012 Walk Back Cove trail 3.6 mi 50:02 8:37 5/25/2011 Run Back Cove Trail interval 7.0 mi 51:01 4:34 9/10/2009 Run Back Cove Road easy 6.3 mi 51:03 5:01 4/4/2022 Run Back Cove Trail easy 10.0 km 51:10 5:06