Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/29/2012 Run
Triple Neighborhood Loop
Easy 3.2 mi 27:31 8:45
10/7/2011 Run
Triple Neighborhood Loop
Easy 3.0 mi 27:34 9:12
9/30/2011 Run
Triple Neighborhood Loop
Easy 5.0 mi 47:19 9:26
9/20/2011 Run
Triple Neighborhood Loop
Easy 4.0 mi 39:58 10:00
8/28/2011 Run
Triple Neighborhood Loop
Easy 3.3 mi 30:42 9:27
8/5/2011 Run
Triple Neighborhood Loop
Easy 2.5 mi 26:02 10:25
8/3/2011 Run
Triple Neighborhood Loop
Easy 2.0 mi 19:41 9:51
6/17/2011 Run
Triple Neighborhood Loop
Easy 2.0 mi 19:40 9:51
6/16/2011 Run
Triple Neighborhood Loop
Easy 2.0 mi 19:37 9:49
6/15/2011 Run
Triple Neighborhood Loop
Easy 2.0 mi 19:22 9:41
6/8/2011 Run
Triple Neighborhood Loop
Easy 3.0 mi 27:50 9:17
5/9/2011 Run
Triple Neighborhood Loop
Easy 1.9 mi 18:09 9:34
4/27/2011 Run
Triple Neighborhood Loop
Medium 3.1 mi 26:17 8:29
4/26/2011 Run
Triple Neighborhood Loop
Easy 1.9 mi 18:10 9:22
4/19/2011 Run
Triple Neighborhood Loop
Easy 2.0 mi 19:04 9:32
3/23/2011 Run
Triple Neighborhood Loop
Easy 3.1 mi 28:59 9:29
3/15/2011 Run
Triple Neighborhood Loop
Easy 1.9 mi 18:16 9:26
3/2/2011 Run
Triple Neighborhood Loop
Easy 3.1 mi 32:24 10:32
1/12/2011 Run
Triple Neighborhood Loop
Easy 3.1 mi 32:34 10:27
12/21/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 26:20 8:47
12/20/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:20 9:27
12/16/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 29:43 9:55
11/10/2010 Run
Triple Neighborhood Loop
Easy 3.1 mi 29:06 9:22
10/20/2010 Run
Triple Neighborhood Loop
Easy 3.1 mi 30:11 9:43
10/16/2010 Run
Triple Neighborhood Loop
Easy 1.9 mi 18:01 9:45
9/17/2010 Run
Triple Neighborhood Loop
Easy 1.5 mi 14:06 9:36
9/15/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 29:32 9:51
9/8/2010 Run
Triple Neighborhood Loop
Easy 3.1 mi 29:51 9:38
9/1/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 29:16 9:46
8/20/2010 Run
Triple Neighborhood Loop
Easy 4.2 mi 39:49 9:29
8/11/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:18 9:27
8/4/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:32 9:31
7/25/2010 Run
Triple Neighborhood Loop
Easy 4.0 mi 34:31 8:38
7/21/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 29:02 9:41
6/22/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:08 9:23
5/28/2010 Run
Triple Neighborhood Loop
Easy 3.1 mi 30:43 9:55
4/16/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:25 9:29
4/2/2010 Run
Triple Neighborhood Loop
Easy 3.0 mi 27:05 9:00
1/18/2010 Run
Triple Neighborhood Loop
Medium 3.1 mi 26:46 8:37
12/15/2009 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:22 9:28
12/5/2009 Run
Triple Neighborhood Loop
Easy 4.3 mi 39:38 9:12
11/17/2009 Run
Triple Neighborhood Loop
Easy 2.0 mi 19:00 9:30
11/13/2009 Run
Triple Neighborhood Loop
Easy 2.7 mi 26:43 9:46
11/12/2009 Run
Triple Neighborhood Loop
Easy 4.0 mi 37:42 9:26
10/28/2009 Run
Triple Neighborhood Loop
Easy 2.0 mi 20:45 10:23
10/23/2009 Run
Triple Neighborhood Loop
Easy 2.0 mi 20:44 10:22
10/22/2009 Run
Triple Neighborhood Loop
Easy 2.0 mi 20:39 10:20
10/10/2009 Run
Triple Neighborhood Loop
Easy 3.0 mi 27:40 9:14
10/6/2009 Run
Triple Neighborhood Loop
Easy 5.0 km 30:31 9:50
8/29/2009 Run
Triple Neighborhood Loop
Easy 5.0 km 28:11 9:05
8/26/2009 Run
Triple Neighborhood Loop
Easy 5.0 km 32:01 10:19
8/19/2009 Run
Triple Neighborhood Loop
Easy 150.0 m 0:55 9:51
8/17/2009 Run
Triple Neighborhood Loop
Easy 2.0 mi 18:48 9:24
8/16/2009 Run
Triple Neighborhood Loop
Easy 2.6 mi 24:10 9:27
8/11/2009 Run
Triple Neighborhood Loop
Easy 2.0 mi 19:56 9:58
8/6/2009 Run
Triple Neighborhood Loop
Easy 2.0 mi 20:57 10:29
8/2/2009 Run
Triple Neighborhood Loop
Medium 2.0 mi 17:44 8:52
8/1/2009 Run
Triple Neighborhood Loop
Easy 3.3 mi 29:45 8:58
7/31/2009 Run
Triple Neighborhood Loop
Easy 2.0 mi 20:48 10:24
7/30/2009 Run
Triple Neighborhood Loop
Easy 2.0 mi 20:34 10:17
7/29/2009 Run
Triple Neighborhood Loop
Easy 3.3 mi 32:01 9:39
7/28/2009 Run
Triple Neighborhood Loop
Easy 2.1 mi 20:48 10:03
7/27/2009 Run
Triple Neighborhood Loop
Easy 4.1 mi 39:57 9:47
7/27/2009 Run
Triple Neighborhood Loop
Easy 5.0 km 31:14 10:04
7/26/2009 Run
Triple Neighborhood Loop
Easy 3.1 mi 29:39 9:40
7/23/2009 Run
Triple Neighborhood Loop
Progression 3.7 mi 30:53 8:25
7/20/2009 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:19 9:27
7/17/2009 Run
Triple Neighborhood Loop
Easy 3.7 mi 34:31 9:17
7/14/2009 Run
Triple Neighborhood Loop
Easy 3.7 mi 34:39 9:19
7/13/2009 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:00 9:20
7/3/2009 Run
Triple Neighborhood Loop
Easy 3.0 mi 25:57 8:39
7/1/2009 Run
Triple Neighborhood Loop
Easy 5.0 km 29:26 9:29
6/22/2009 Run
Triple Neighborhood Loop
Easy 4.7 mi 45:54 9:53
6/15/2009 Run
Triple Neighborhood Loop
Easy 3.3 mi 31:04 9:32
5/14/2009 Run
Triple Neighborhood Loop
Easy 3.1 mi 28:53 9:16
5/4/2009 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:21 9:27
4/29/2009 Run
Triple Neighborhood Loop
Easy 3.1 mi 30:00 9:43
4/26/2009 Run
Triple Neighborhood Loop
Easy 3.1 mi 29:02 9:28
4/21/2009 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:05 9:15
4/16/2009 Run
Triple Neighborhood Loop
Easy 3.0 mi 28:38 9:33
4/8/2009 Run
Triple Neighborhood Loop
Easy 4.3 mi 40:38 9:33
4/2/2009 Run
Triple Neighborhood Loop
Easy 3.0 mi 27:14 9:00
3/24/2009 Run
Triple Neighborhood Loop
Easy 4.3 mi 38:13 8:56
3/19/2009 Run
Triple Neighborhood Loop
Easy 3.0 mi 29:48 9:57
3/17/2009 Run
Triple Neighborhood Loop
Easy 2.5 mi 24:37 9:56
3/11/2009 Run
Triple Neighborhood Loop
Easy 4.3 mi 41:37 9:45
3/10/2009 Run
Triple Neighborhood Loop
Progression 3.1 mi 25:47 8:19
3/8/2009 Run
Triple Neighborhood Loop
Easy 3.1 mi 28:39 9:13
3/4/2009 Run
Triple Neighborhood Loop
Easy 3.1 mi 28:24 9:14
2/24/2009 Run
Triple Neighborhood Loop
Easy 3.1 mi 28:31 9:16
2/16/2009 Run
Triple Neighborhood Loop
Easy 1.8 mi 17:12 9:37
2/10/2009 Run
Triple Neighborhood Loop
Easy 5.0 km 28:29 9:11
1/20/2009 Run
Triple Neighborhood Loop
Easy 5.0 km 30:09 9:43
1/7/2009 Run
Triple Neighborhood Loop
Easy 3.4 mi 32:15 9:38
1/5/2009 Run
Triple Neighborhood Loop
Easy 5.0 km 27:31 8:52
1/4/2009 Run
Triple Neighborhood Loop
Easy 5.0 km 26:48 8:38
1/2/2009 Run
Triple Neighborhood Loop
Easy 1.2 mi 10:56 9:07
12/30/2008 Run
Triple Neighborhood Loop
Easy 5.0 km 29:25 9:29
12/28/2008 Run
Triple Neighborhood Loop
Medium 5.0 km 27:28 8:51
12/15/2008 Run
Triple Neighborhood Loop
Medium 3.8 mi 33:53 9:03