| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2010 |
Run |
Columbus 10k |
Race |
10.0 km |
45:37 |
7:21 |
 |
| 12/28/2011 |
Run |
Elementary School Track |
Easy |
2.0 mi |
15:50 |
7:56 |
|
| 4/22/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 4/9/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/11/2011 |
Run |
Random Hilliard Course |
Medium |
2.0 mi |
17:00 |
8:30 |
|
| 12/25/2011 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 12/12/2011 |
Run |
Hilliard Softball - no loops |
Easy |
3.1 mi |
26:02 |
8:32 |
|
| 5/10/2010 |
Run |
Random Hilliard Course |
Medium |
5.7 mi |
48:29 |
8:35 |
|
| 12/7/2010 |
Run |
Hilliard Softball - no loops |
Medium |
4.1 mi |
35:00 |
8:36 |
|
| 5/18/2010 |
Run |
Random Hilliard Course |
Easy |
3.3 mi |
28:21 |
8:38 |
|
| 3/8/2011 |
Run |
Hilliard Softball Loop |
Tempo |
7.0 mi |
1:00:20 |
8:38 |
|
| 11/11/2010 |
Run |
Hilliard Softball Loop |
Tempo |
6.0 mi |
51:52 |
8:39 |
|
| 11/1/2010 |
Run |
Hilliard Softball Loop |
Medium |
6.0 mi |
52:13 |
8:40 |
|
| 6/17/2010 |
Run |
Random Hilliard Course |
Progression |
7.0 mi |
1:00:53 |
8:42 |
|
| 4/7/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
35:18 |
8:43 |
|
| 6/3/2010 |
Run |
Random Hilliard Course |
Tempo |
6.1 mi |
53:15 |
8:44 |
|
| 9/7/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 8/31/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.0 mi |
1:01:08 |
8:45 |
|
| 1/28/2011 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
35:13 |
8:45 |
|
| 6/15/2011 |
Run |
Elementary School Track |
Easy |
2.3 mi |
20:02 |
8:45 |
|
| 12/21/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 4/29/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 9/14/2010 |
Run |
Hilliard Softball Loop |
Fartlek |
8.0 mi |
1:10:31 |
8:49 |
|
| 11/13/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:28:11 |
8:50 |
|
| 4/18/2010 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
27:01 |
8:50 |
|
| 10/23/2010 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:54:55 |
8:51 |
|
| 12/14/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
36:01 |
8:53 |
|
| 3/23/2012 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/4/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
47:15 |
8:55 |
|
| 1/6/2011 |
Run |
Hilliard Softball Loop |
Easy |
6.1 mi |
54:38 |
8:58 |
|
| 7/27/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/15/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.4 mi |
39:02 |
8:59 |
|
| 2/6/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
47:45 |
8:59 |
|
| 1/12/2012 |
Run |
Hilliard Softball Loop |
Easy |
8.2 mi |
1:13:50 |
9:00 |
|
| 7/30/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 4/2/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:05 |
9:00 |
|
| 2/26/2011 |
Run |
CRC Saturday Run |
Long |
10.3 mi |
1:32:33 |
9:01 |
|
| 11/14/2010 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 5/15/2010 |
Run |
CRC Saturday Run |
Easy |
8.1 mi |
1:13:01 |
9:03 |
|
| 3/29/2011 |
Run |
Random Hilliard Course |
Easy |
7.2 mi |
1:05:12 |
9:04 |
|
| 10/21/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 4/25/2010 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 5/29/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:14 |
9:07 |
|
| 3/18/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:01 |
9:09 |
|
| 3/29/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:13:09 |
9:09 |
|
| 8/1/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.5 mi |
50:24 |
9:10 |
|
| 4/1/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 8/7/2010 |
Run |
CRC Saturday Run |
Long |
13.2 mi |
2:00:58 |
9:12 |
|
| 4/11/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 6/28/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 3/5/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 11/8/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 6/21/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:13:42 |
9:13 |
|
| 5/3/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:19 |
9:13 |
|
| 7/27/2010 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 9/11/2010 |
Run |
CRC Saturday Run |
Long |
17.2 mi |
2:38:39 |
9:16 |
|
| 4/2/2011 |
Run |
CRC Saturday Run |
Long |
14.1 mi |
2:10:12 |
9:16 |
|
| 6/8/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 3/14/2011 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
56:06 |
9:19 |
|
| 8/10/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 3/3/2011 |
Run |
Equivita - OSU |
Easy |
6.0 mi |
56:26 |
9:22 |
|
| 10/31/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.2 mi |
48:31 |
9:22 |
|
| 4/16/2011 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:20:39 |
9:23 |
|
| 5/22/2010 |
Run |
CRC Saturday Run |
Easy |
10.0 mi |
1:33:49 |
9:23 |
|
| 10/26/2010 |
Run |
Hilliard Softball Loop |
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 8/28/2010 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:52:41 |
9:24 |
|
| 9/5/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/25/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
37:55 |
9:25 |
|
| 4/4/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 7/13/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 12/20/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/14/2010 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:12:19 |
9:28 |
|
| 4/16/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 10/29/2010 |
Run |
Random Hilliard Course |
Easy |
5.1 mi |
47:56 |
9:29 |
|
| 5/29/2010 |
Run |
CRC Saturday Run |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 8/20/2010 |
Run |
Triple Neighborhood Loop |
Easy |
4.2 mi |
39:49 |
9:29 |
|
| 7/18/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 9/2/2010 |
Run |
Hilliard Softball Loop |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/18/2011 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/24/2011 |
Run |
Grandview loop |
Easy |
6.0 mi |
56:32 |
9:31 |
|
| 7/14/2011 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 6/13/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 7/13/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 10/10/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 10/11/2010 |
Run |
Hilliard Softball - no loops |
Easy |
5.0 mi |
47:50 |
9:35 |
|
| 9/26/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
38:24 |
9:37 |
|
| 10/4/2010 |
Run |
Hilliard Softball Loop |
Easy |
6.1 mi |
58:52 |
9:37 |
|
| 1/8/2011 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
48:10 |
9:37 |
|
| 9/8/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 8/17/2010 |
Run |
Grandview - hill repeats |
Hill |
8.1 mi |
1:18:00 |
9:38 |
|
| 6/24/2010 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:07:25 |
9:38 |
|
| 2/5/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:36:30 |
9:40 |
|
| 1/15/2011 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:17:41 |
9:40 |
|
| 10/25/2010 |
Run |
Hilliard Softball Loop |
Easy |
6.3 mi |
1:00:25 |
9:41 |
|
| 6/15/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 11/29/2010 |
Run |
Hilliard Softball - no loops |
Easy |
3.0 mi |
29:03 |
9:42 |
|
| 12/29/2010 |
Run |
Random Hilliard Course |
Easy |
4.4 mi |
42:38 |
9:42 |
|
| 1/27/2011 |
Run |
Griggs 4 |
Easy |
4.2 mi |
41:00 |
9:42 |
|
| 8/24/2010 |
Run |
Grandview - hill repeats |
Hill |
7.0 mi |
1:08:24 |
9:47 |
|
| 1/22/2011 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
49:05 |
9:48 |
|