| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/24/2008 |
Run |
Marietta Upndown |
Hill |
3.3 mi |
34:00 |
10:11 |
 |
| 1/7/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.4 mi |
32:15 |
9:38 |
|
| 8/17/2008 |
Run |
Scioto Darby to Municipal Loops |
Easy |
3.4 mi |
34:27 |
10:16 |
|
| 2/5/2009 |
Run |
Elementary School Track |
Medium |
3.4 mi |
29:03 |
8:33 |
|
| 12/2/2008 |
Run |
Municipal double gravel loop |
Easy |
3.5 mi |
33:47 |
9:45 |
|
| 9/2/2008 |
Run |
Scioto-Cemetery-Leap |
Easy |
3.6 mi |
37:37 |
10:33 |
|
| 2/17/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.6 mi |
31:45 |
8:53 |
|
| 1/14/2008 |
Run |
Luxair Loop |
Easy |
3.6 mi |
33:12 |
9:11 |
|
| 1/21/2009 |
Run |
Elementary School Track |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 4/14/2008 |
Run |
Triple Neighborhood Loop |
Medium |
3.8 mi |
33:09 |
8:51 |
|
| 10/15/2008 |
Run |
MIL+Soccer |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 12/31/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 8/21/2008 |
Run |
Rails to Trails to Hayden Run |
Progression |
4.0 mi |
41:04 |
10:16 |
|
| 8/30/2008 |
Run |
Marietta Upndown |
Hill |
4.0 mi |
47:00 |
11:45 |
|
| 8/31/2008 |
Run |
Marietta Upndown |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 9/13/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 9/20/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 9/27/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 10/4/2008 |
Run |
Rails to Trails to Cosgray |
Medium |
4.0 mi |
36:19 |
9:05 |
|
| 10/11/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 10/21/2008 |
Run |
Rails to Trails + Homestead |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 10/27/2008 |
Run |
Scioto-Cemetery-Leap |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 10/29/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 11/3/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 11/8/2008 |
Run |
Rails to Trails to Cosgray |
Medium |
4.0 mi |
36:41 |
9:11 |
|
| 5/5/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.1 mi |
40:39 |
9:55 |
|
| 3/15/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.1 mi |
38:15 |
9:19 |
|
| 1/25/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.2 mi |
41:25 |
9:59 |
|
| 2/18/2008 |
Run |
Equivita |
Easy |
4.3 mi |
40:11 |
9:25 |
|
| 4/21/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
41:39 |
9:42 |
|
| 10/23/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
42:39 |
9:56 |
|
| 6/20/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.4 mi |
43:44 |
10:04 |
|
| 1/22/2009 |
Run |
Elementary School Track |
Easy |
4.5 mi |
43:56 |
9:52 |
|
| 1/28/2008 |
Run |
Home-R2T (Cosgray)-Home |
Easy |
4.6 mi |
45:14 |
9:57 |
|
| 1/18/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.6 mi |
48:30 |
10:30 |
|
| 10/1/2008 |
Run |
Berliner Loop 5 |
Easy |
5.0 mi |
47:38 |
9:28 |
|
| 8/1/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.1 mi |
56:23 |
11:04 |
|
| 2/7/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
5.2 mi |
48:25 |
9:25 |
|
| 8/8/2008 |
Run |
Rails to Trails to Cosgray |
Medium |
5.2 mi |
50:08 |
9:39 |
|
| 7/1/2008 |
Run |
MDLC Loop |
Easy |
5.2 mi |
53:15 |
10:14 |
|
| 3/29/2008 |
Run |
MDLC Loop |
Easy |
5.3 mi |
51:10 |
9:45 |
|
| 2/6/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
5.3 mi |
47:32 |
9:00 |
|
| 10/8/2008 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
58:46 |
10:14 |
|
| 7/7/2008 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
1:04:10 |
11:04 |
|
| 4/6/2008 |
Run |
MDLC Loop |
Long |
6.0 mi |
55:39 |
9:17 |
|
| 4/20/2008 |
Run |
Luxair Loop |
Long |
6.0 mi |
58:01 |
9:41 |
|
| 5/11/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
10.0 km |
59:24 |
9:34 |
|
| 9/11/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
6.7 mi |
1:20:16 |
11:55 |
|
| 4/28/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
7.1 mi |
1:16:13 |
10:45 |
|
| 5/4/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
7.1 mi |
1:11:35 |
10:05 |
|
| 10/24/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.5 mi |
1:11:08 |
9:33 |
|
| 5/12/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
8.3 mi |
1:20:11 |
9:40 |
|
| 7/28/2008 |
Run |
Rails to Trails + Homestead |
Long |
8.6 mi |
1:38:30 |
11:26 |
|
| 8/18/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
9.0 mi |
1:38:47 |
10:59 |
|
| 8/4/2008 |
Run |
Rails to Trails + Homestead |
Long |
9.2 mi |
1:43:59 |
11:17 |
|
| 9/28/2008 |
Run |
Rails to Trails to Cosgray |
Long |
11.2 mi |
1:59:10 |
10:39 |
|
| 11/9/2008 |
Run |
Scioto-Cemetery-Leap |
Long |
11.2 mi |
2:03:48 |
11:04 |
|
| 8/25/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
12.0 mi |
2:05:37 |
10:29 |
|
| 6/1/2008 |
Run |
Davidson Track - Relay for Life |
Run/Walk |
13.5 mi |
3:13:20 |
14:20 |
|