| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2012 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 9/14/2012 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/17/2012 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/7/2012 |
Run |
Random Route |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 8/22/2012 |
Run |
Home |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 9/7/2012 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 5/31/2012 |
Run |
Home |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 6/20/2012 |
Run |
Home |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 7/13/2012 |
Run |
Home |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 9/10/2012 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/12/2012 |
Run |
Home |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/25/2012 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/28/2012 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/20/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/29/2012 |
Run |
Home |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 6/19/2012 |
Run |
Bacon Rd |
Hill |
3.0 mi |
37:20 |
12:27 |
|
| 6/20/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 7/19/2012 |
Run |
Home |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 7/24/2012 |
Run |
Home |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 7/26/2012 |
Run |
Home |
Interval |
3.0 mi |
31:25 |
10:29 |
|
| 8/1/2012 |
Run |
Home |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 8/8/2012 |
Run |
Home |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 8/10/2012 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/14/2012 |
Run |
Home |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 8/18/2012 |
Run |
Home |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 8/21/2012 |
Run |
Home |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 9/3/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 9/5/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 9/8/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 9/11/2012 |
Run |
Home |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 9/24/2012 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 9/26/2012 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/8/2012 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 10/13/2012 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 6/23/2012 |
Run |
Bacon Rd |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 7/7/2012 |
Run |
Bacon Rd |
Easy |
3.5 mi |
41:02 |
11:44 |
|
| 8/2/2012 |
Run |
Home |
Hill |
3.5 mi |
41:00 |
11:43 |
|
| 8/11/2012 |
Run |
Home |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 8/28/2012 |
Run |
Home |
Interval |
3.5 mi |
38:09 |
10:54 |
|
| 6/15/2012 |
Run |
Beach |
Easy |
3.6 mi |
41:25 |
11:31 |
|
| 5/22/2012 |
Run |
Home |
Interval |
4.0 mi |
43:35 |
10:54 |
|
| 5/30/2012 |
Run |
Home |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 6/2/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 6/5/2012 |
Run |
Home |
Interval |
4.0 mi |
43:30 |
10:53 |
|
| 6/7/2012 |
Run |
Home |
Hill |
4.0 mi |
44:30 |
11:08 |
|
| 6/26/2012 |
Run |
Home |
Interval |
4.0 mi |
43:25 |
10:52 |
|
| 6/28/2012 |
Run |
Bacon Rd |
Tempo |
4.0 mi |
39:52 |
9:58 |
|
| 6/30/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 7/3/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 7/4/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 7/5/2012 |
Run |
Home |
Tempo |
4.0 mi |
41:16 |
10:19 |
|
| 7/28/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 8/4/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/7/2012 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/16/2012 |
Run |
Home |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 8/17/2012 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/23/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:15 |
10:49 |
|
| 8/30/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:33 |
10:54 |
|
| 9/1/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 9/13/2012 |
Run |
Home |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 9/15/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 9/18/2012 |
Run |
Home |
Interval |
4.0 mi |
43:23 |
10:51 |
|
| 9/19/2012 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/27/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 10/4/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 10/6/2012 |
Run |
Random Route |
Race |
4.0 mi |
36:35 |
9:09 |
|
| 10/9/2012 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/22/2012 |
Run |
Home |
Interval |
4.3 mi |
45:00 |
10:36 |
|
| 6/21/2012 |
Run |
Home |
Tempo |
4.5 mi |
48:40 |
10:49 |
|
| 9/6/2012 |
Run |
Home |
Tempo |
4.5 mi |
48:15 |
10:44 |
|
| 7/14/2012 |
Run |
Crazy 8s |
Race |
8.0 km |
46:18 |
9:19 |
|
| 6/3/2012 |
Run |
Bacon Rd |
Long |
5.0 mi |
59:00 |
11:48 |
|
| 6/6/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 6/27/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 7/21/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 7/25/2012 |
Run |
Home |
Easy |
5.0 mi |
58:02 |
11:37 |
|
| 9/2/2012 |
Run |
Bacon Rd |
Long |
5.0 mi |
1:01:11 |
12:15 |
|
| 7/8/2012 |
Run |
Home |
Long |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/24/2012 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/29/2012 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:09:55 |
11:40 |
|
| 8/12/2012 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:11:55 |
12:00 |
|
| 8/19/2012 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:12:35 |
12:06 |
|
| 9/23/2012 |
Run |
Home |
Long |
6.0 mi |
1:08:11 |
11:22 |
|
| 5/27/2012 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:17:37 |
11:06 |
|
| 6/17/2012 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/26/2012 |
Run |
Home |
Long |
7.0 mi |
1:27:00 |
12:26 |
|
| 7/1/2012 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:31:37 |
11:28 |
|
| 9/9/2012 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:28:40 |
11:05 |
|
| 9/16/2012 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:36:58 |
12:08 |
|
| 9/30/2012 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:54:35 |
11:28 |
|
|