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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
9/16/2012	Run	Random Route	Tempo	7.4 mi	42:25	5:43
6/9/2012	Run	Random Route	Race	4.8 mi	27:40	5:43
9/30/2012	Run	Random Route	Tempo	7.9 mi	45:00	5:44
4/13/2014	Run	Random Route	Tempo	6.5 mi	37:13	5:44
10/21/2012	Run	Random Route	Tempo	7.3 mi	41:41	5:44
4/22/2011	Run	Random Route	Tempo	7.0 mi	40:13	5:44
2/20/2011	Run	Race - Foxboro OFTM	Race	10.0 mi	57:18	5:44
4/21/2012	Run	Random Route	Tempo	6.1 mi	34:41	5:44
9/26/2009	Run	Random Route	Race	5.9 mi	33:51	5:45
5/6/2012	Run	Random Route	Tempo	5.6 mi	31:54	5:45
4/10/2011	Run	Random Route	Tempo	2.0 mi	11:30	5:45
4/6/2011	Run	Random Route	Tempo	6.0 mi	34:41	5:46
7/22/2006	Run	Shrewsbury 5k	Race	3.1 mi	17:50	5:46
6/13/2009	Run	Squirrel Run 5 Miler	Race	5.0 mi	28:48	5:46
9/11/2011	Run	Random Route	Tempo	6.0 mi	34:35	5:46
4/4/2012	Run	Random Route	Tempo	7.0 mi	40:22	5:46
10/31/2012	Run	Random Route	Tempo	8.0 mi	46:08	5:46
5/10/2012	Run	Random Route	Tempo	5.0 mi	28:54	5:47
7/21/2013	Run	Random Route	Tempo	6.9 mi	40:02	5:47
7/31/2010	Run	Random Route	Tempo	4.0 mi	23:05	5:47
3/29/2014	Run	Random Route	Tempo	8.6 mi	49:52	5:47
10/10/2012	Run	Random Route	Tempo	7.0 mi	40:14	5:47
3/24/2012	Run	Random Route	Tempo	9.6 mi	55:12	5:47
3/2/2014	Run	Random Route	Tempo	7.8 mi	44:45	5:47
2/15/2014	Run	Random Route	Tempo	7.0 mi	40:13	5:47
8/28/2013	Run	Random Route	Tempo	8.8 mi	50:44	5:47
10/28/2012	Run	Random Route	Tempo	8.8 mi	51:05	5:48
7/4/2008	Run	Hingham 4th of July Road Race	Race	4.6 mi	26:37	5:48
3/30/2011	Run	Random Route	Tempo	6.0 mi	34:47	5:48
3/10/2012	Run	Random Route	Tempo	9.1 mi	52:33	5:48
2/26/2012	Run	Random Route	Tempo	7.4 mi	43:03	5:48
9/18/2011	Run	Random Route	Tempo	6.9 mi	40:13	5:48
6/23/2007	Run	Hanover 5k	Race	3.1 mi	17:58	5:48
5/30/2009	Run	Race - Foxboro Against Diabetes 5k	Race	3.1 mi	17:58	5:48
4/1/2014	Run	Random Route	Tempo	8.8 mi	50:57	5:48
2/27/2011	Run	Random Route	Tempo	3.0 mi	17:31	5:49
8/4/2013	Run	Random Route	Tempo	7.0 mi	40:47	5:49
10/13/2013	Run	Random Route	Tempo	8.0 mi	46:33	5:49
5/31/2008	Run	Random Route	Race	3.1 mi	18:00	5:49
5/21/2010	Run	Random Route	Tempo	3.5 mi	20:30	5:49
3/8/2014	Run	Random Route	Tempo	7.3 mi	42:07	5:49
11/11/2012	Run	Random Route	Tempo	5.4 mi	31:26	5:49
3/27/2011	Run	Random Route	Tempo	4.4 mi	25:34	5:49
6/8/2010	Run	Random Route	Tempo	4.0 mi	23:15	5:49
2/1/2014	Run	Random Route	Tempo	7.4 mi	43:03	5:50
6/10/2006	Run	Squirrel Run 5 Miler	Race	5.0 mi	29:06	5:50
11/14/2013	Run	Random Route	Interval	5.1 mi	29:34	5:50
7/4/2007	Run	Hingham 4th of July Road Race	Race	4.6 mi	26:47	5:50
5/17/2011	Run	Random Route	Tempo	5.3 mi	30:38	5:50
3/9/2011	Run	Random Route	Tempo	7.0 mi	40:45	5:50
2/4/2012	Run	Random Route	Tempo	7.5 mi	43:49	5:51
10/5/2013	Run	Random Route	Tempo	6.0 mi	35:09	5:51
3/13/2012	Run	Random Route	Tempo	7.0 mi	41:07	5:51
8/19/2012	Run	Random Route	Tempo	6.5 mi	38:12	5:51
2/22/2014	Run	Random Route	Tempo	7.5 mi	43:42	5:51
1/28/2012	Run	Random Route	Tempo	7.4 mi	43:07	5:51
9/6/2010	Run	Walpole Labor Day 10k	Race	6.2 mi	36:14	5:51
6/2/2013	Run	Random Route	Tempo	6.9 mi	40:02	5:51
4/7/2012	Run	Random Route	Tempo	5.3 mi	31:00	5:51
7/26/2012	Run	Random Route	Tempo	3.0 mi	17:33	5:51
6/20/2010	Run	Random Route	Race	5.0 mi	29:16	5:52
9/26/2012	Run	Random Route	Tempo	8.5 mi	49:56	5:52
5/12/2013	Run	Random Route	Tempo	5.5 mi	32:26	5:52
10/9/2011	Run	Random Route	Tempo	7.4 mi	43:31	5:52
10/12/2011	Run	Random Route	Tempo	7.0 mi	41:11	5:52
8/11/2013	Run	Random Route	Tempo	7.8 mi	45:28	5:52
8/24/2010	Run	Random Route	Tempo	4.1 mi	23:44	5:52
3/16/2011	Run	Random Route	Tempo	6.3 mi	36:43	5:52
6/9/2011	Run	Random Route	Tempo	4.3 mi	25:10	5:52
2/19/2014	Run	Random Route	Tempo	6.0 mi	35:12	5:52
3/4/2012	Run	Random Route	Tempo	7.4 mi	43:25	5:53
9/9/2012	Run	Random Route	Tempo	7.4 mi	43:30	5:53
8/30/2011	Run	Random Route	Tempo	4.4 mi	25:50	5:53
3/27/2011	Run	Random Route	Tempo	4.4 mi	26:01	5:53
6/2/2010	Run	Random Route	Tempo	1.9 mi	10:59	5:53
6/26/2011	Run	Random Route	Tempo	6.5 mi	38:25	5:53
12/31/2011	Run	Random Route	Tempo	5.6 mi	32:40	5:53
11/7/2012	Run	Random Route	Tempo	6.8 mi	40:09	5:53
2/16/2011	Run	Random Route	Tempo	6.8 mi	40:06	5:53
7/4/2006	Run	Hingham 4th of July Road Race	Race	4.6 mi	27:03	5:53
5/24/2013	Run	Random Route	Tempo	6.8 mi	40:03	5:53
6/15/2008	Run	Random Route	Race	5.0 mi	29:25	5:53
3/18/2014	Run	Random Route	Tempo	8.8 mi	51:39	5:54
1/25/2014	Run	Random Route	Tempo	6.8 mi	40:03	5:54
12/24/2011	Run	Random Route	Tempo	3.4 mi	20:16	5:54
10/27/2010	Run	Random Route	Tempo	3.0 mi	17:41	5:54
10/24/2012	Run	Random Route	Tempo	8.8 mi	52:00	5:54
4/9/2014	Run	Random Route	Tempo	4.2 mi	25:00	5:54
2/9/2010	Run	Home - 9.25 - East / Willow / Copeland / Joanna	Tempo	5.0 mi	29:30	5:54
11/27/2008	Run	Random Route	Race	3.1 mi	18:18	5:55
9/1/2010	Run	Random Route	Tempo	4.0 mi	23:37	5:55
9/6/2012	Run	Random Route	Tempo	7.7 mi	45:28	5:55
4/24/2011	Run	Random Route	Tempo	5.8 mi	34:08	5:55
11/4/2012	Run	Random Route	Tempo	7.7 mi	45:15	5:55
5/20/2012	Run	Random Route	Interval	4.4 mi	26:07	5:55
2/15/2012	Run	Random Route	Tempo	6.8 mi	40:23	5:55
6/27/2013	Run	Random Route	Tempo	6.8 mi	40:20	5:55
4/10/2010	Run	Race - Boston Tune-up 15k	Race	9.3 mi	55:00	5:55
2/8/2014	Run	Random Route	Tempo	7.3 mi	43:00	5:55
9/12/2012	Run	Random Route	Tempo	8.8 mi	52:12	5:56