| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2008 |
Run |
Random |
Long |
8.0 mi |
1:07:25 |
8:26 |
 |
| 12/4/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 12/2/2008 |
Run |
Random |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 11/29/2008 |
Run |
Random |
Long |
11.0 mi |
1:34:17 |
8:35 |
|
| 11/27/2008 |
Run |
Iroqouis Thanksgiving Day Run |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 11/26/2008 |
Run |
Random |
Easy |
6.6 mi |
58:26 |
8:52 |
|
| 11/25/2008 |
Run |
Random |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 11/22/2008 |
Run |
Random |
Long |
20.0 mi |
2:46:05 |
8:19 |
|
| 11/20/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:04:35 |
8:05 |
|
| 11/18/2008 |
Run |
Random |
Tempo |
6.0 mi |
49:32 |
8:16 |
|
| 11/17/2008 |
Run |
Random |
Easy |
6.4 mi |
55:58 |
8:44 |
|
| 11/15/2008 |
Run |
Random |
Long |
15.0 mi |
2:05:37 |
8:23 |
|
| 11/13/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:05:40 |
8:13 |
|
| 11/12/2008 |
Run |
Random |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 11/11/2008 |
Run |
Random |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 11/8/2008 |
Run |
Random |
Long |
17.0 mi |
2:24:55 |
8:32 |
|
| 11/7/2008 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 11/6/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:06:58 |
8:23 |
|
| 11/5/2008 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 11/4/2008 |
Run |
Random |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 11/2/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 10/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 10/28/2008 |
Run |
Random |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 10/27/2008 |
Run |
Random |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 10/25/2008 |
Run |
Random |
Long |
9.4 mi |
1:20:00 |
8:31 |
|
| 10/23/2008 |
Run |
Random |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 10/19/2008 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:47:48 |
8:42 |
|
| 10/16/2008 |
Run |
Random |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 10/14/2008 |
Run |
Random |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 10/13/2008 |
Run |
Random |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/11/2008 |
Run |
Random |
Easy |
8.5 mi |
1:11:16 |
8:27 |
|
| 10/10/2008 |
Run |
Random |
Easy |
7.2 mi |
1:03:41 |
8:54 |
|
| 10/9/2008 |
Run |
Random |
Easy |
10.2 mi |
1:27:59 |
8:41 |
|
| 10/7/2008 |
Run |
Random |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 10/6/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 10/4/2008 |
Run |
Random |
Long |
12.0 mi |
1:38:58 |
8:15 |
|
| 10/2/2008 |
Run |
Random |
Easy |
10.0 mi |
1:24:50 |
8:29 |
|
| 10/1/2008 |
Run |
Random |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 9/30/2008 |
Run |
Random |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 9/27/2008 |
Run |
Random |
Long |
19.6 mi |
2:54:17 |
8:54 |
|
| 9/25/2008 |
Run |
Random |
Easy |
9.2 mi |
1:20:58 |
8:51 |
|
| 9/25/2008 |
Run |
Random |
Easy |
9.2 mi |
1:20:58 |
8:51 |
|
| 9/23/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:16 |
7:19 |
|
| 9/23/2008 |
Run |
Random |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 9/21/2008 |
Run |
Downtown Doubler |
Race |
30.0 km |
2:17:57 |
7:25 |
|
| 9/19/2008 |
Run |
Random |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 9/18/2008 |
Run |
Random |
Easy |
10.5 mi |
1:29:23 |
8:31 |
|
| 9/16/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:19 |
7:28 |
|
| 9/15/2008 |
Run |
Random |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/13/2008 |
Run |
Random |
Long |
13.0 mi |
1:47:07 |
8:15 |
|
| 9/12/2008 |
Run |
Random |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 9/11/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 9/9/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 9/9/2008 |
Run |
Random |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 9/8/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:46 |
8:47 |
|
| 9/6/2008 |
Run |
Random |
Long |
15.8 mi |
2:12:20 |
8:25 |
|
| 9/5/2008 |
Run |
Random |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 9/4/2008 |
Run |
Random |
Easy |
10.0 mi |
1:25:40 |
8:34 |
|
| 9/2/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:11 |
7:35 |
|
| 9/2/2008 |
Run |
Random |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 9/1/2008 |
Run |
Random |
Easy |
11.0 mi |
1:38:13 |
8:56 |
|
| 8/30/2008 |
Run |
Random |
Long |
23.0 mi |
3:13:26 |
8:25 |
|
| 8/29/2008 |
Run |
Random |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/28/2008 |
Run |
Random |
Easy |
10.0 mi |
1:25:59 |
8:36 |
|
| 8/26/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:34 |
8:46 |
|
| 8/25/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:42 |
7:33 |
|
| 8/25/2008 |
Run |
Random |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 8/23/2008 |
Run |
Random |
Long |
15.3 mi |
2:04:02 |
8:08 |
|
| 8/21/2008 |
Run |
Random |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 8/19/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:06 |
7:34 |
|
| 8/19/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:07 |
8:43 |
|
| 8/18/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 8/18/2008 |
Run |
Random |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 8/16/2008 |
Run |
Random |
Long |
20.0 mi |
2:40:08 |
8:01 |
|
| 8/15/2008 |
Run |
Random |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 8/14/2008 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/12/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:46 |
8:47 |
|
| 8/11/2008 |
Run |
Random |
Easy |
9.0 mi |
1:19:51 |
8:53 |
|
| 8/9/2008 |
Run |
Random |
Long |
18.0 mi |
2:27:32 |
8:12 |
|
| 8/7/2008 |
Run |
Random |
Easy |
11.0 mi |
1:37:33 |
8:53 |
|
| 8/5/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:58 |
8:00 |
|
| 8/5/2008 |
Run |
Random |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 8/4/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/2/2008 |
Run |
Random |
Long |
21.0 mi |
3:00:44 |
8:37 |
|
| 7/31/2008 |
Run |
Random |
Tempo |
5.0 mi |
35:59 |
7:12 |
|
| 7/30/2008 |
Run |
Random |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 7/29/2008 |
Run |
Random |
Tempo |
6.0 mi |
48:08 |
8:02 |
|
| 7/28/2008 |
Run |
Random |
Easy |
10.0 mi |
1:29:36 |
8:58 |
|
| 7/25/2008 |
Run |
Random |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 7/24/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:39 |
7:47 |
|
| 7/24/2008 |
Run |
Random |
Tempo |
10.0 mi |
1:23:21 |
8:21 |
|
| 7/22/2008 |
Run |
Random |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 7/21/2008 |
Run |
Random |
Easy |
9.0 mi |
1:20:54 |
9:00 |
|
| 7/19/2008 |
Run |
Random |
Long |
20.0 mi |
2:48:42 |
8:27 |
|
| 7/18/2008 |
Run |
Random |
Easy |
4.6 mi |
39:32 |
8:36 |
|
| 7/17/2008 |
Run |
Random |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 7/15/2008 |
Run |
Random |
Tempo |
3.2 mi |
26:13 |
8:20 |
|
| 7/15/2008 |
Run |
Random |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 7/14/2008 |
Run |
Random |
Easy |
9.0 mi |
1:19:51 |
8:53 |
|
| 7/12/2008 |
Run |
Random |
Race |
5.0 km |
20:16 |
6:32 |
|