| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/11/2008 |
Weights |
|
|
|
|
|
 |
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Run |
Random |
Fartlek |
6.2 mi |
51:14 |
8:17 |
|
| 2/14/2008 |
Run |
Random |
Fartlek |
5.0 mi |
37:48 |
7:34 |
|
| 2/7/2008 |
Run |
Random |
Fartlek |
6.7 mi |
53:27 |
7:59 |
|
| 1/31/2008 |
Run |
Random |
Fartlek |
6.3 mi |
51:16 |
8:10 |
|
| 10/30/2007 |
Run |
Random |
Fartlek |
5.0 mi |
40:30 |
8:06 |
|
| 7/5/2007 |
Run |
Random |
Fartlek |
4.0 mi |
31:55 |
7:59 |
|
| 12/13/2009 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:50:14 |
8:48 |
|
| 5/3/2009 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:37:56 |
8:20 |
|
| 4/25/2009 |
Run |
Random |
Race |
20.0 mi |
3:18:37 |
9:56 |
|
| 4/11/2009 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:16:03 |
7:37 |
|
| 3/21/2009 |
Run |
Rhodes City Run |
Race |
6.2 mi |
44:17 |
7:09 |
|
| 1/1/2009 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:13:37 |
7:22 |
|
| 12/13/2008 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:39:43 |
8:24 |
|
| 11/27/2008 |
Run |
Iroqouis Thanksgiving Day Run |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2008 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:47:48 |
8:42 |
|
| 9/21/2008 |
Run |
Downtown Doubler |
Race |
30.0 km |
2:17:57 |
7:25 |
|
| 7/12/2008 |
Run |
Random |
Race |
5.0 km |
20:16 |
6:32 |
|
| 4/26/2008 |
Run |
Kentucky Derby Festival Maratho |
Race |
26.2 mi |
3:30:14 |
8:02 |
|
| 3/29/2008 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:09:42 |
6:59 |
|
| 3/15/2008 |
Run |
Rhodes City Run |
Race |
10.0 km |
42:02 |
6:46 |
|
| 3/1/2008 |
Run |
Anthem 5K |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 1/1/2008 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:11:05 |
7:07 |
|
| 12/1/2007 |
Run |
Random |
Race |
26.2 mi |
3:54:14 |
8:57 |
|
| 10/21/2007 |
Run |
Louisville Marathon |
Race |
26.2 mi |
3:50:22 |
8:48 |
|
| 9/15/2007 |
Run |
USAF Marathon |
Race |
26.2 mi |
3:40:43 |
8:26 |
|
| 7/28/2007 |
Run |
Grand Slam 4 miler |
Race |
4.0 mi |
27:17 |
6:50 |
|
| 4/28/2007 |
Run |
Kentucky Derby Festival Maratho |
Race |
26.2 mi |
3:40:56 |
8:26 |
|
| 3/25/2007 |
Run |
ING Georgia Marathon |
Race |
26.2 mi |
4:02:43 |
9:16 |
|
| 1/1/2007 |
Run |
Random |
Race |
10.0 mi |
1:13:44 |
7:23 |
|
| 5/13/2009 |
Run |
Random |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 4/2/2009 |
Run |
Random |
Tempo |
6.6 mi |
55:47 |
8:28 |
|
| 4/1/2009 |
Run |
Random |
Tempo |
3.1 mi |
21:59 |
7:06 |
|
| 3/9/2009 |
Run |
Random |
Tempo |
3.1 mi |
20:31 |
6:38 |
|
| 2/18/2009 |
Run |
Random |
Tempo |
3.0 mi |
21:55 |
7:19 |
|
| 1/31/2009 |
Run |
Random |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 12/29/2008 |
Run |
Random |
Tempo |
4.8 mi |
35:09 |
7:20 |
|
| 12/27/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 11/20/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:04:35 |
8:05 |
|
| 11/18/2008 |
Run |
Random |
Tempo |
6.0 mi |
49:32 |
8:16 |
|
| 11/13/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:05:40 |
8:13 |
|
| 11/6/2008 |
Run |
Random |
Tempo |
8.0 mi |
1:06:58 |
8:23 |
|
| 11/2/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 10/28/2008 |
Run |
Random |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 10/6/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 9/23/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:16 |
7:19 |
|
| 9/19/2008 |
Run |
Random |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 9/16/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:19 |
7:28 |
|
| 9/9/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 9/2/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:11 |
7:35 |
|
| 8/25/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:42 |
7:33 |
|
| 8/19/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:06 |
7:34 |
|
| 8/18/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 8/5/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:58 |
8:00 |
|
| 7/31/2008 |
Run |
Random |
Tempo |
5.0 mi |
35:59 |
7:12 |
|
| 7/29/2008 |
Run |
Random |
Tempo |
6.0 mi |
48:08 |
8:02 |
|
| 7/24/2008 |
Run |
Random |
Tempo |
10.0 mi |
1:23:21 |
8:21 |
|
| 7/24/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:39 |
7:47 |
|
| 7/15/2008 |
Run |
Random |
Tempo |
3.2 mi |
26:13 |
8:20 |
|
| 7/8/2008 |
Run |
Random |
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 7/2/2008 |
Run |
Random |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 7/1/2008 |
Run |
Random |
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 7/1/2008 |
Run |
Random |
Tempo |
10.0 mi |
1:26:39 |
8:40 |
|
| 6/24/2008 |
Run |
Random |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
| 6/17/2008 |
Run |
Random |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 6/15/2008 |
Run |
Random |
Tempo |
12.0 mi |
1:33:49 |
7:50 |
|
| 6/10/2008 |
Run |
Random |
Tempo |
4.4 mi |
31:05 |
7:01 |
|
| 6/9/2008 |
Run |
Random |
Tempo |
9.0 mi |
1:16:27 |
8:30 |
|
| 6/5/2008 |
Run |
Random |
Tempo |
11.0 mi |
1:31:47 |
8:21 |
|
| 6/3/2008 |
Run |
Random |
Tempo |
6.0 mi |
49:06 |
8:11 |
|
| 5/29/2008 |
Run |
Random |
Tempo |
11.0 mi |
1:32:25 |
8:25 |
|
| 5/29/2008 |
Run |
Random |
Tempo |
6.2 mi |
46:02 |
7:30 |
|
| 5/28/2008 |
Run |
Random |
Tempo |
5.0 mi |
40:24 |
8:05 |
|
| 5/27/2008 |
Run |
Random |
Tempo |
2.2 mi |
17:30 |
8:04 |
|
| 5/22/2008 |
Run |
Random |
Tempo |
11.0 mi |
1:34:23 |
8:35 |
|
| 5/19/2008 |
Run |
Random |
Tempo |
9.0 mi |
1:16:21 |
8:29 |
|
| 5/15/2008 |
Run |
Random |
Tempo |
10.0 mi |
1:26:05 |
8:37 |
|
| 5/14/2008 |
Run |
Random |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 5/7/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:34 |
7:55 |
|
| 5/6/2008 |
Run |
Random |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 4/15/2008 |
Run |
Random |
Tempo |
6.7 mi |
50:42 |
7:32 |
|
| 4/10/2008 |
Run |
Random |
Tempo |
6.0 mi |
50:17 |
8:23 |
|
| 4/8/2008 |
Run |
Random |
Tempo |
3.4 mi |
24:20 |
7:14 |
|
| 4/2/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:49 |
7:34 |
|
| 3/25/2008 |
Run |
Random |
Tempo |
12.1 mi |
1:39:21 |
8:13 |
|
| 3/18/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:24 |
7:48 |
|
| 3/18/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:34 |
7:55 |
|